TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Science has extended life limits beyond most ambitious expectations. Forget about your age because you can live longer, younger, healthier and with more beauty. Call our International Call Center (+351) 21 458 85 00 and make now your appointment for delaying your biological clock.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Quince is an autumn fruit. Being an excellent source of antioxidants, like flavonoid compounds, carotene and vitamine C, it fights free radicals and has a protection role against cardiovascular diseases. Don’t forget that overweight and fat in excess are the larger responsible for these diseases. Call our International Call Center (+351) 21 458 85 00 and make now your appointment so that you may balance your body weight.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: “Bat wings” are more common in older adults but young people with excess weight and localized fat in the upper limbs suffer as well from this unaesthetic problem. The Liposhaper® is a non-invasive “liposuction” with no anesthesia, no pain, no recovery time, to permanently eliminante localized fat, and Biotime® is another exclusive treatment by Clínica do Tempo® that stimulates and builds the muscle more tone and definition. Call our International Call Center (+351) 21 458 85 00 and make now your […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Inactivity is as dangerous for health as tobacco. These two behaviours are responsible for one premature death in each 10 in the world. Inactivity is also one of the causes for overweight, body fat in excess and obesity, along with lacking a healthy nutrition. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with one of our nutritionists.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: People who regularly eat foods with a low nutritional quality have a higher risk of developing different diseases, including cancer. In the future, more and more countries should enforce food labelling that clearly specifies nutritional value. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation for further detail information.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Exercise doesn’t necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Getting your blood moving releases endorphins and can improve your mood almost instantaneously. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with our Fitness Adviser.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Regular practice of physical activity and healthy eating are essential for modelling and toning the body. Dance is one of the funniest ways to spend energy with joy, be it salsa, zumba, classical, African or urban dance. Call our International Call Center (+351) 21 458 85 00 and lose weight and fat excess to dance even more lightly.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Carrying excess weight and having too much body fat increases the risk of a number of health problems. Even losing just 5–10 percent of body weight and contour can bring significant health benefits. Help is available for people who are concerned that they have too much fat and are overweight. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As if losing weight wasn’t hard enough, up to 80 percent of people who manage to lose more than 10 percent of their body weight end up regaining the weight within a year. Because it is only worth to lose weight if never to gain it again, you should consult a nutritionist and follow a Reeducation Food and Behaviour Program that combines specialised equipment and permanent care and assistance. Call our International Call Center (+351) 21 458 85 00 and […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The health benefits of polyphenols in wine are known because they act as antioxidants. Now more benefits of red wine components have been discovered. They may be good for your teeth. But when you pour yourself another glass of wine, remember that you should always drink in moderation. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to take a closer look at the science.
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