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12Jun, 2025
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ASK YOURSELF, “AM I HUNGRY?”

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Pause for a moment and consider the answer to this question. If you’re truly hungry, eat! Your goal is to stop eating when you aren’t hungry. It’s also common to mistake hunger for thirst, so if you find that you’re not actually hungry, consider getting a glass of water or cup of tea and putting off your meal for a bit. Alternately, it may help to do something to distract yourself for a few minutes instead of eating, like taking […]
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9Jun, 2025
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FOCUS ON YOUR MEAL

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As you eat, avoid using your phone or computer, don’t read books or magazines, and keep the TV off. Whether it’s working through lunch at a desk or noshing on chips while watching Netflix, distracted eating is common. But while it might seem harmless, it may encourage you to overeat. A review of 24 studies found that distractions led people to consume more calories during a meal. It also caused them to eat more food later in the day. Call our International […]
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6Jun, 2025
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A HEALTHY BREAKFAST FOR LOSING WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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5Jun, 2025
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for watercress. If you’re trying to lose weight, adding this nutritious, low-calorie vegetable to your diet is certainly worth a try. Watercress is a highly nutritious vegetable that can help fill you up for very few calories, which may aid weight loss. Call our International Call Center (+351) 21 458 85 00 and mention this […]
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4Jun, 2025
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SEASONAL ALLERGY AND FOODS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Seasonal allergies, also called hay fever or allergic rhinitis, only occur during certain parts of the year, usually the spring or summer. Lifestyle changes may help ease your springtime woes. Adding certain foods to your diet could actually help relieve symptoms like the nose-dripping and eye-watering. From reducing inflammation to boosting the immune system, there are a number of dietary choices that may help mitigate the miseries of seasonal allergies.
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3Jun, 2025
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NUTRIENT DEFICIENCIES CAUSES CRAVINGS?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Cravings are defined as intense, urgent or abnormal desires or longings. Not only are they very common, but they’re also arguably one of the most intense feelings you can experience when it comes to food. Some believe that cravings are caused by nutrient deficiencies and view them as the body’s way to correct them. Yet others insist that, unlike hunger, cravings are largely about what your brain wants, rather than what your body actually needs. Call our International Call Center (+351) 21 458 […]
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30Apr, 2025
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BURNING CALORIES WHILE DANCING

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Regular practice of physical activity and healthy eating are essential for modelling and toning the body. Dance is one of the funniest ways to spend energy with joy, be it salsa, zumba, classical, African or urban dance. Call our International Call Center (+351) 21 458 85 00 and lose weight and fat excess to dance even more lightly.
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28Mar, 2025
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HOW TO ACHIEVE AND MAINTAIN A SUITABLE WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Carrying excess weight and having too much body fat increases the risk of a number of health problems. Even losing just 5–10 percent of body weight and contour can bring significant health benefits. Help is available for people who are concerned that they have too much fat and are overweight. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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13Mar, 2025
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YO-YO DIETING IS BAD FOR BOTH YOUR BODY AND MENTAL HEALTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As if losing weight wasn’t hard enough, up to 80 percent of people who manage to lose more than 10 percent of their body weight end up regaining the weight within a year. Because it is only worth to lose weight if never to gain it again, you should consult a nutritionist and follow a Reeducation Food and Behaviour Program that combines specialised equipment and permanent care and assistance. Call our International Call Center (+351) 21 458 85 00 and […]
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12Mar, 2025
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RED WINE CAN HELP PREVENT BACTERIA FROM YOUR TEETH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The health benefits of polyphenols in wine are known because they act as antioxidants. Now more benefits of red wine components have been discovered. They may be good for your teeth. But when you pour yourself another glass of wine, remember that you should always drink in moderation. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to take a closer look at the science.
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