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29May, 2024
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THERE’S NOTHING BETTER THAN WATER

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Whether you prefer soda, coffee, or beer, the biggest reason you love your beverage of choice isn’t because of the way it tastes. No, according to researchers at Northwestern University in Chicago, your drink preferences may be the result of the “reward” you feel when you drink them. In other words, you’re drawn to certain beverages for the way they make you feel, not for the way they taste. So, better stick to plain water. It’s the most natural and […]
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29May, 2024
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PROTECT YOURSELF FROM THE SUN

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Our skin is a very dynamic organ, and it changes through time and the environment we live in. Moreover, each season comes with its own challenges for our skin, and the summer months — which are just around the corner — are no different. You must beware of the sun year-round, to avoid different kind of sunspots that can occur on the skin, sunburn, premature aging, and even skin cancer.
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24May, 2024
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COME THE HEAT AND COME THE SALADS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Simple, quick and easy to prepare, salads are an inexpensive and appetising way to prepare a balanced meal in an instant. An ideal salad in the nutritional plan should contain all the nutrients essential to the functioning of our organism: carbohydrates, lipids, proteins, fibres and vitamins and minerals to meet all the needs of the body. The basis of a good salad is the freshest vegetables, greenstuff and seasonal fruits. Call our International Call Center (+351) 21 458 85 00 […]
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21May, 2024
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FUNCTIONAL FITNESS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Functional fitness can help improve daily life by strengthening muscles to prepare them for everyday tasks and activities. Mostly using your body weight, this form of physical exercise is simple and safe for almost anyone. Unlike other popular forms of muscle training, the focus is on performance, not muscle size. The risk of injury is significantly lower, which makes it suitable for people of all ages and experience levels. Call our International Call Center (+351) 21 458 85 00 and schedule […]
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20May, 2024
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WE ARE AND WE LOOK WHAT WE EAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A healthy and balanced diet allows us to provide our body with the energy and nutrients it needs to function properly, without danger of becoming overweight and fat or aging prematurely. A deficiency or deficit, or on the contrary an excess, influences in the long term our general health and this may be seen, inside and out. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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14May, 2024
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WATER, PLEASE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many benefits of daily drinking 1,5 to 2 L of water, including enhanced physical performance, headache prevention, and improved brain function, skin health, and bowel regularity. Drinking enough water may affect weight loss by increasing satiety and enhancing  your metabolic rate. Call our International Call Center (+351) 21 458 85 00 and ask for what special access conditions we have for you this month.
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13May, 2024
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“MATURE” IS NOT A SKIN TYPE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: It’s a skin condition that has very little to do with our numeric age. Bigger factors are at play and have more to do with our genetics, lifestyle, skin type, and any skin conditions. And most of all, it has to do with our eating habits. Call our International Call Center (+351) 21 458 85 00 and restructure your skin in a natural way.
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8May, 2024
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YOUTH, AN IDEAL OF SOCIETY

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You have to be young, think like a young person, talk like a young person, act like a young person, look like a young person. Expressions such as “You don’t look your age” are received with the highest praise by adults of any age. To always be young, we just have to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 to find the formula of eternal youth.
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7May, 2024
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CELLULITE IS STRONGER THAN MASSAGE

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Massage may be able to improve the appearance of cellulite. However, massage won’t cure cellulite. While massage may improve the “orange-peel” aspect, results typically don’t last for long and in many cases repeat treatments are necessary. It’s a problem that demands evaluation and may be resolved by non-invasive method “liposuction” to eliminate fat of the subcutaneous tissue found immediately under the skin. Call our International Call Center (+351) 21 458 85 00. Non-Invasive “liposuction” is a totally painless and safe method, normal life activity being possible to carry on immediately […]
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3May, 2024
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DAILY HABITS TO LOSE WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: No matter what your weight loss goals are, losing weight and extra fat is always possible and not so hard. Shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your daily routine can help you lose weight and keep it off. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists. He will make you thinner before Summer.
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