TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Wintertime shouldn’t mean putting a hold on smart eating choices and exercise. So, try winter vegetables like kale, brussels sprouts, swiss chards, parsnips, collard greens, rutabagas, red cabbage, radishes and parsley, and see how a splash of vitamin D could raise your workouts. Call our International Call Center (+351) 21 458 85 00 to have your body fit and defined all year.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Losing weight can be a challenge on its own, let alone from a specific area of your body. Particularly, extra fat in the face is very resistant and a serious problem to solve. Fortunately, plenty of strategies can increase extra fat burning and help slim down your face. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a total Facial Rejuvenation.
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There is a gap in time between our food habits and actual behaviour and the aspect and health condition we’ll have in 5 or 10 years from now, but it is no doubt in the present that we build the future and that also applies to prevention of aging. Call our International Call Center (+351) 21 458 85 00, and discover all benefits or our Anti-Aging Program.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Our face look reflects the right balance or imbalance of our body in a global way, so to take care of our aspect it is necessary to harmonize the body as a whole, filling in the missing nutrients and removing what is needless: heavy metals, free radicals, kilos in excess and body fat. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists know more about healthy food.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For those who prefer to exercise smoothly and without perspiration, Biotime® is a treatment for toning body muscles and body modelling, disrupting fat nodules (cellulite) and improving circulation in the lower limbs. Calli our International Call Center (+351) 21 458 85 00 and get your body fit and defined!
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Localized fat around the abdomen, besides being unsightly is a proved enforced risk of several illnesses, namely cardiovascular diseases. By eliminating that belly fat in an innocuous and non-invasive way, the Liposhaper® reduces that risk and at the same time shapes the body and improves general health. Call our International Call Center (+351) 21 458 85 00 and start your personalized Treatment Program.
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Don’t neglect yourself and your health to avoid feeling selfish. Selfishness doesn’t have to be a bad thing. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being. Many people who focus entirely on give, give, give end up overwhelmed, fatigued, and stressed. And chronic stress has been linked to a number of health risks, including conditions like diabetes, cancer, and mental illnesses, plus unhealthy eating and putting on weight. Call our International Call Center (+351) 21 458 85 00 and let […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The health benefits of polyphenols in wine are known because they act as antioxidants. Now more benefits of red wine components have been discovered. They may be good for your teeth. But when you pour yourself another glass of wine, remember that you should always drink in moderation. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to take a closer look at the science.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: No, you don’t have to get 12 hours of sleep nightly with cucumbers on your lids to look younker when you wake up. But you can be sure that people will say you don’t look your age, if you incorporate good-for-you choices into your day, such as increasing physical activity and following a heathy diet. Call our International Call Center (+351) 21 458 85 00, we help people to rejuvenate and live longer in better health.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Try either power pushups (the kind where your hands push off so you’re not touching the wall), or even one-handed for a super challenge. Remember that the further your feet are from the wall, the harder the exercise will be. But the easiest, speedy and long-lasting way for dissolving the nodules of fat and toning muscles is a 30-minute session of the Biotime® treatment. It is equivalent to 750 well executed pushups! Call our International Call Center (+351) 21 458 85 […]
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