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23Apr, 2018
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READY FOR SUMMER

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Before it was only possible to quickly eliminate localised fat resorting to plastic surgery. But that’s a relative “quicker”, since surgery involves some lengthy recovery time and plenty of post-surgery care, such as staying at home for some days, not making efforts and using compression straps or bands. Several months are needed for totally recovering from a surgery and when you may fully see its results, not to mention it is an invasive intervention, causing pain, requiring anesthesia, originating blood loss and interfering with tissues and blood vessels. Clínica do Tempo® […]
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20Apr, 2018
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SEEDS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Seeds, in a generic way, bring undeniable nutritional advantages. They are rich in fibre and monounsaturated fatty acids, a very important fat due to its beneficial effects on cholesterol, and they represent a good source of vegetal proteins. For this reason it makes sense to introduce them in adequate quantity to your daily diet, without forgetting that balance, moderation and variety are key factors for a healthy nutrition.
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19Apr, 2018
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BENEFITS OF SWIMMING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Swimming is an exercise for people of all ages. It can be easy and inexpensive, and a person can go at their own pace. Swimming helps a person to get or stay in shape, but the benefits also extend to mental health. People who are 19 to 64 years old should get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well. A person may choose swimming over another form of exercise for a […]
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19Apr, 2018
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MORE THAN A HUNDRED MILLIONS

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That’s how much hair we have all over our body. If some are thin and almost colorless, others are more than undesirable. Permanent Epilation is no doubt one of the areas that require more up-to-date technique and scientific upgrade. When the first lasers appeared in Portugal relating to permanent epilation, the light beam absorption was exclusively made by melanin, increasing the risk of burns for people with a darker skin. Actually we use a pulsed light equipment for the same purpose of treatment, but much more efficient than the previous […]
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18Apr, 2018
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AFRAID TO GET OLD, ME ???

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: I am not afraid of getting old, but what worries me is how you grow old. I apply on myself the same principles Clínica do Tempo® and my Father advocate for more than 34 years, in order to promote my own heath and keeping young. Nowadays, with the knowledge and techniques we have ao our disposal, there is no more reason for early aging. We may be and keep feeling young at 60, 70 or 80 years old. It all […]
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18Apr, 2018
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LIPOSHAPER® RESULTS

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Our clinical research has shown that all patients who followed this treatment, on average, lost 10 cm in circumference off hips, waist and thighs, for instance, reaching values up to 20 cm. It all depends on the rigor they apply and they adapt to the treatment program they were prescribed, not ony regarding the number of zones to be treated but also the alimentary plan to follow, and the maintenance and support treatments that may be recommended. Regularly attending the monthly follow-up consultations is essential along the 3 to 4 […]
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17Apr, 2018
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THE BASIS OF OUR DIET

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Vegetables, just like legumes and fruits, must be the basis of our entire regime. Vegetables are the ones that supply vitamins and minerals indispensable for a good health and a proper organism functioning. Remember: at least half of our plate must be composed of green vegetables, a quarter of whole grains and only the remaining quarter of animal proteins.
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17Apr, 2018
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SKIN IMPERFECTIONS

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Skin is an organ reacting to a number of stimuli. In fact, skin is attacked by weather conditions (cold, wind, sun, etc.), pollution, bacteria, fungus and insects. Internally, it is closely linked to underlying tissues, and it is in contact with the lymphatic system, the circulatory system, the nervous system and the endocrine glands. Skin is not always capable, by its own, to restore the correct hydro-nutritive balance, as it is exposed to a large number of endogenous and exogenous stress mechanisms, and the consequences may be: dry skin; dehydrated […]
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16Apr, 2018
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MOON IS LIKE A POTATO

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A Chinese experience will take potato seeds to the Moon before this year is ending, but other alimentary species as well, like cress, intending to study the seed’s respiration and photosynthesis on the Moon. Cress may be eaten raw, it is tuber that should be ingested green, at it state of greater freshness, a premise of the true healthy foods: the more it’s green and fresh, the better! Be also aware that it has little calories, it is exempt of fats and it also stands out for its encouraging results […]
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13Apr, 2018
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LIPOSHAPER®

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Liposhaper® is the first demand among the most requested services at Clínica do Tempo®. Do you know how it works? – It uses a low power laser that creates a permeability on the membrane of the adipocyte (fat cell); – Fat is eliminated in a totally natural and progressive way; – Treatment lasts for 2 hours, in average; – It’s the only possible method to be applied both in young and elderly persons; – In a unique session it is […]
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