TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Vegetables, just like legumes and fruits, must be the basis of our entire regime. Vegetables are the ones that supply vitamins and minerals indispensable for a good health and a proper organism functioning. Remember: at least half of our plate must be composed of green vegetables, a quarter of whole grains and only the remaining quarter of animal proteins.
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Skin is an organ reacting to a number of stimuli. In fact, skin is attacked by weather conditions (cold, wind, sun, etc.), pollution, bacteria, fungus and insects. Internally, it is closely linked to underlying tissues, and it is in contact with the lymphatic system, the circulatory system, the nervous system and the endocrine glands. Skin is not always capable, by its own, to restore the correct hydro-nutritive balance, as it is exposed to a large number of endogenous and exogenous stress mechanisms, and the consequences may be: dry skin; dehydrated […]
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A Chinese experience will take potato seeds to the Moon before this year is ending, but other alimentary species as well, like cress, intending to study the seed’s respiration and photosynthesis on the Moon. Cress may be eaten raw, it is tuber that should be ingested green, at it state of greater freshness, a premise of the true healthy foods: the more it’s green and fresh, the better! Be also aware that it has little calories, it is exempt of fats and it also stands out for its encouraging results […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Liposhaper® is the first demand among the most requested services at Clínica do Tempo®. Do you know how it works? – It uses a low power laser that creates a permeability on the membrane of the adipocyte (fat cell); – Fat is eliminated in a totally natural and progressive way; – Treatment lasts for 2 hours, in average; – It’s the only possible method to be applied both in young and elderly persons; – In a unique session it is […]
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As a consequence of aging among the population, this new and important concept arose for the preservation of health and to increase longevity, as part of the preventive measures to be taken aiming to a longer and a healthier life. Unlike Geriatrics, which concept is only based on the chronological age, Anti-Aging dissociates chronological age from biological age, aiming for delaying the latter in regard to the first. Biological age shows the state of the arteries, bones, muscles, endocrine glands, the nervous system, de immunity system, motion capacities, intellectual capacities, […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The benefits from vitamin B7, or biotin, include helping us to have a young and attractive look, once it plays an important role in keeping our hair, nails and skin, healthy. Truth is that biotin is many times called vitamin “H”, as a derivative from the german words Haare und Haut, meaning “hair and skin”. Vitamin B7 / biotin is usually added to beauty products for hair and skincare, although it is thought not to be well absorbed that way, […]
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Clínica do Tempo besides its international unit in Maputo, Mozambique, has 3 units in Portugal – Parede, Lisbon and Oporto. As the world-leader in non-invasive “liposuction” and anti-aging, we receive more than 1000 new clients every month, a large amount of them being foreigners coming from over 48 different countries. The most requested services are, by order of preference, the Liposhaper®, the 1st non-invasive “liposuction”, the Eternus®, the 1st non-invasive “lifting” and permanent epilation. For all of them we have more than 72000 satisfied clients that come to us through […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Healthy eyes, growth and proper development in children including teeth health and immunity system, are some of the benefits from this vitamin. Rich in vitamin A sources are, for instance, carrots and other orange coloured foods, including sweet potato and mellon for they all get their tone from the carotene pigment, being very rich in this vitamin.
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Anybody attempting to lose weight knows that sticking to a diet can be difficult, but there are some simple tips that make it easier to stay motivated. That is why we use an approach we refer to as “It’s Time to Change…”. In this model, we have created a food diary that includes advices and notes, which you must fill pointing out how you felt when you decided to eat, and what did you eat then. It is advisable to highlight any habits on your list that could lead you […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: That hamburgers have a great aspect, but in reality they are a food we should eat in strict moderation and adequate portions! Although hamburgers are rich in proteins, vitamin B12 and iron, what’s most important is that they are rich in saturated fats. If you feel like eating a hamburger do-it yourself, this way you can control the ingredients using those who are most healthier, and at the same time you will be reducing those who are most harmful.
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