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4Jun, 2018
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A “TAYLOR-MADE SUIT”

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A diet rich in vegetables and greenstuff and poor in animal proteins, especially red meat, is effective for fighting obesity and cardiovascular diseases. The more personalised a diet is, the more efficient it will be on this important prevention. The nutritionists from Clínica do Tempo® are at your disposal to create the alimentary regime most suited for your characteristics and necessities. A true “taylor-made suit” that may include the Liposhaper® – the first non-invasive “liposuction”, for losing weight and get rid of fat excess before summer, in a healthy, natural and […]
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1Jun, 2018
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WHY BE FIT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Physical fitness brings with it a certain pride and sense of well-being. And when your body and mind are functioning as they were meant to function, you simply feel better all over. What’s more, by being physically fit you’ll not only get more out of life, you’ll also greatly improve your chances of living and enjoying life longer. A 30-minute session of the Biotime® treatment, an exclusive by Clínica do Tempo®, equals 750 well-executed push-ups toning the muscles and breaching […]
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1Jun, 2018
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HEALTH BENEFITS OF BALSAMIC VINEGAR

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Balsamic vinegar has additional health benefits, ranging from improving a person’s complexion to lowering cholesterol and aiding weight loss. The probiotics in balsamic vinegar also help make a person feel full for longer, and so consuming fewer calories throughout the day when they add vinegar to their morning meals. Balsamic vinegar contains very few calories, is low in sugar, and is fat-free. In addition, there are several potential health benefits associated, therefore a person can make balsamic vinegar a part of a healthful diet. The Food Reeducation and Behavioural program and Body […]
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30May, 2018
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BELLY FAT AND VITAMIN D

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There is a link between obesity and lower vitamin D showing that the type and location of fat, especially belly fat, decreases levels of vitamin D. In women, both total and abdominal fat are associated with lower vitamin D levels, but abdominal fat has the greatest impact. In men, however, lower vitamin D is significantly linked with fat in the liver and abdomen. Vitamin D is good for our immunity system. Individuals with larger waistlines are at a greater risk of developing multiple diseases and of shortening their lifetime. Only produced in our skin on […]
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29May, 2018
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CLÍNICA DO TEMPO® IS AWARDED AN INTERNATIONAL PRIZE IN QUALITY AND EXCELLENCE IN NEW YORK

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We are proud and happy to share with our clients and friends that we have just received, during the International Quality Summit held in New York (United States of America), an International Award in Quality and Excellence, as being World Leaders in Anti-Aging and Non-Invasive “Liposuction”. The BID award on Quality and Excellence, equals the Oscar in cinema or the Pulitzer prize in journalism, honouring and rewarding business companies that are world leaders in their own fields. This award that Clínica do Tempo® has just been granted represents the success, […]
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28May, 2018
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START TODAY AND GET RESULTS FOR SUMMER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With the proper diagnosis and the appropriate treatment, you will adjust your body composition and you will lose your overweight and excess fat in a gradually way, natural and safe, totally healthful and without any stress. Around two or three months is the time period considered ideal to correct your body weight without the risk of getting it back again. Final results will surprise you and will show faster than you can imagine! Nutrition is too much important to be […]
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22May, 2018
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COCKTAIL LECTURE CLÍNICA DO TEMPO® DO ALGARVE

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The launching of Clínica do Tempo® in Almancil took place this week-end, in the course of a cocktail held at the Tivoli Marina Hotel, in Vilamoura. During the cocktail Dr. Humberto Barbosa gave a short lecture to a 300 attendees assistance, about HOW TO DELAY AGING AND LIVE MORE YEARS WITH MORE HEALTH.
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21May, 2018
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SPEO

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Obesity is a serious public health issue and its prevalence has been increasing at an alarming level.This was the alert of the Sociedade Portuguesa para o Estudo da Obesidade (SPEO) on the Dia Nacional e Europeu de Luta contra a Obesidade that happened on May 19. The same day, at the Hotel Tivoli Marina, in Vilamoura, was announced in the course of a cocktail, just with healthy drinks and snacks, the launching of Clínica do Tempo® de Almancil, during a lecture given by Dr. Humberto Barbosa, the founder and creator […]
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17May, 2018
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UNPAINFUL PROCEDURE

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Because most people report feeling pain from a traditional liposuction, it may be considered a particularly painful surgery. Our method Liposhaper® is a non-invasive “liposcuction” with the same effect of removing the amount of excess fat in the body, but in a totally natural way, perfectly painless, with no cuts, no incisions, no piercings, and so no anesthesia required, no harm done to the connective tissues, internal organs, or the skin or blood vessels, and no recovery time needed. You just walk out from the clinic the same way you […]
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16May, 2018
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WHAT ARE ANTIOXIDANTS

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A healthy alimentary regime is being informed as well. Antioxidants are very important for human food, since they capture free radicals, molecules that destroy our tissues, leading to degenerative diseases. They are indispensable for cancer prevention, cardiovascular diseases, cataracts, etc. Most common are beta-carotene, vitamin C, vitamin E, flavonoids, lycopene and lutein. Vegetal products are the best source. Beta-carotene sources: tomato, carrot, green peppers, apricot, grapefruit and melon. Vitamine C sources: papaya, guava, orange and other citrus, kiwi, mango, broccoli, peppers, cabbage and strawberries. Flavonoids sources: onion, parsley, rhubarb, grapefruit, […]
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