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3Jun, 2025
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NUTRIENT DEFICIENCIES CAUSES CRAVINGS?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Cravings are defined as intense, urgent or abnormal desires or longings. Not only are they very common, but they’re also arguably one of the most intense feelings you can experience when it comes to food. Some believe that cravings are caused by nutrient deficiencies and view them as the body’s way to correct them. Yet others insist that, unlike hunger, cravings are largely about what your brain wants, rather than what your body actually needs. Call our International Call Center (+351) 21 458 […]
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3Jun, 2025
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PHYSICAL ACTIVITY AND HEALTHY EATING

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Physical activity contributes to the equilibrium of our daily energy balance, meaning, the difference between energy gains (what we eat) and energy expenditure (the spending of calories). Regular physical activity and a balanced diet allow us to spend the calories provided by food or stored in our body. It contributes to the balance of our body weight and avoids the extra pounds and excess fat accumulated. Call our International Call Center (+351) 21 458 85 00 and have a non-invasive “liposuction” done. In an hour you may lose up to […]
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30May, 2025
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USING A SCALE IS HELPFUL DURING VACATION

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The start of summer is here, and vacation plans await. Researchers from the University of Georgia reveal that people who weigh themselves daily during times when they may be more likely to indulge — “staycation” or vacations, for example — will more successfully maintain their weight or even lose some compared to people who don’t dare step on the scales. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, even in the Algarve […]
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13Mar, 2025
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YO-YO DIETING IS BAD FOR BOTH YOUR BODY AND MENTAL HEALTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As if losing weight wasn’t hard enough, up to 80 percent of people who manage to lose more than 10 percent of their body weight end up regaining the weight within a year. Because it is only worth to lose weight if never to gain it again, you should consult a nutritionist and follow a Reeducation Food and Behaviour Program that combines specialised equipment and permanent care and assistance. Call our International Call Center (+351) 21 458 85 00 and […]
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27Feb, 2025
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IT’S BETTER MAKING HEALTHY LIFESTYLE CHOICES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: No, you don’t have to get 12 hours of sleep nightly with cucumbers on your lids to look younker when you wake up. But you can be sure that people will say you don’t look your age, if you incorporate good-for-you choices into your day, such as increasing physical activity and following a heathy diet. Call our International Call Center (+351) 21 458 85 00, we help people to rejuvenate and live longer in better health.
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13Feb, 2025
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EXCESS OF FAT CAN KIL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. When we diet and lose weight we become lighter but we rarely get thinner, because the weight we lose is mostly muscle and water. In every 5Kg we lose on a diet, 4 are lost in lean mass. The most effective natural solution is Liposhaper, the first non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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13Feb, 2025
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FOR BEAUTY THERE MUST BE HEALTH

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The World Health Organization (WHO) has stated that health is a complete state of physical, mental and social well-being and is not merely an absence of disease or infirmity. Clínica do Tempo focuses on Wellness, Anti-Aging and Non-Invasive “Liposuction”, thus helping to delay the biological clock of its clients, whether they seek us for aesthetic improvements or for health improvements. To be more beautiful, you must first be healthier. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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7Jan, 2025
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LOSING NOW FESTIVE GAIN WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: During the festive season, people’s waistlines tend to expand as their self-control contracts. While food and drink flow freely, restraint is in short supply, and sedentary activities abound. Now it’s time to make a change, but professional help is needed if you really want to lose weight and fat, instead of losing your time. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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7Jan, 2025
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HEALTH BENEFITS OF TEA

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Aside from water, tea is one of the most consumed beverage in the world. It is often blended with other plants for different flavours. Tea offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body, enhances the skin’s beauty, keeps off headaches and prevents arterial hypertension. Life Factor T is a tea infusion based on avocado leaves, which diuretic an lipolytic properties stimulate the effective elimination of toxins and fat excess, and is part of all slimming and anti-aging programs by […]
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2Jan, 2025
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MAKE A LASTING IMPACT ON YOUR SKIN

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After all the excesses of Christmas Holidays, it is normal that your skin shows the suffering… What wouldn’t you do for clear skin? People spend billions on over-the-counter facial skin rejuvenation treatments every year, but those expensive scrubs, masks, and creams won’t fix any problems if it’s the inside that’s calling the shots. Facial skin is how our bodies talk to us and if we don’t pay close attention to what we put into our bodies, any message we get will no doubt be in red. Schedule now your Nutrition […]
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