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22Apr, 2024
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READING NUTRITION LABELS

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When it comes to nutrition — everything from portion size to which nutrientes you should have in your diet — it’s best to consult a nutritionist who can support you in assessing your needs. While many people have some knowledge about reading nutrition labels, there are some who are still unclear in order to make the most healthful food choices. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary Plan, according to your specific needs.
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17Apr, 2024
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WHEN A YOUNGSTER GROWS FAT

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First, it is necessary to stop the weight gain so that the height / weight ratio returns to normal. To do this, it is necessary to rebalance the diet not only of the youngster but of the whole family, with the help of a nutritionist. The latter will know better how to explain to everyone what the food balance consists of, what are the errors to rectify and why. This way, family will know how to be supportive, not blaming. And urge the juveniles to do sports and watch less […]
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16Apr, 2024
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CELLULITE AND LOCALISED FAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: From 80 to 90 percent of adult women have cellulite somewhere on their bodies. Although it may be hard to get rid of cellulite completely, it’s easy to minimize its appearance. It’s a problem that demands evaluation and may be solved by non-invasive method “liposuction”. Try it! Call our International Call Center (+351) 21 458 85 00 and consult one of ours nutritionists.
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15Apr, 2024
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OLDER ADULTS AND NUTRITION

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Older adults have unique nutritional needs and may need to make changes to their diets as the years go by. Muscle mass can decrease as a natural part of aging, and people do not burn calories at the same rate as they do during their younger years, leading to a weight-gain. Targeting nutrient-dense foods is essential for older adults, and avoidance of high-calorie foods that lack vital nutrients is crucial. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary […]
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12Apr, 2024
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PERSONALITY CAN AFFECT OVERALL HEALTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There’s something reassuring and entertaining about investigating our own personalities. After all, they’re what make us each unique. But have you ever thought about whether your personality is a healthy one? Call our International Call Center (+351) 21 458 85 00 and follow a Re-education Food and Behavioural Program to be sure it is.
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11Apr, 2024
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DOES BEER REALLY CAUSE BELLY FAT?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Drinking beer is often associated with an increased risk of weight gain and body fat, particularly around the belly. This is even commonly referred to as a “beer belly” and men have a higher risk than women. Beer may cause fat gain because it increases your calorie intake and the risk of storing belly fat, besides eventually preventing fat burning. Call our International Call Center (+351) 21 458 85 00 and get new and healthier eating and drinking habits, by controlling […]
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11Apr, 2024
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WHY DO I WAKE UP HUNGRY?

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If a person wakes up hungry during the night, they may not have eaten enough during the day or changed their routine to get more exercise. Feelings of hunger are, in part, governed by the biological rhythm: physical and mental changes that correspond with a daily cycle of light and darkness. People typically feel most hungry in the early evening and least hungry in the morning. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to control your body weight and never feel […]
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9Apr, 2024
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PROTECTION AGAINST DIGESTIVE DISEASES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behavioural Re-education Program to improve your digestion naturally.
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5Apr, 2024
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HEALTHY HABITS FOR A LONGER LIFE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many people think life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. Instead, environmental factors like a healthy diet and lifestyle are key determinants. There is a link between weight control/ body fat reduction, and extended lifespan and a lower likelihood of disease. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation.
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5Apr, 2024
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BETTER FOOD HABITS

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If you usually eat lots of plastic food and drink many soft drinks a day, something that happens to many people specially in the summertime, take advantage of these vacations to develop better food habits. Do not embark on a flash diet. Come to Clínica do Tempo® before your holidays, or even if you they’ve already started, we are always here to support and help you to acquire healthier food behaviours, and it will not be long until you notice important changes on your energetic levels as well as on […]
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