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15Nov, 2024
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EATING LESS ISN’T EATING RIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While consuming fewer calories does usually lead to weight loss, not all calories are created equal. The nutrient content of a meal may matter more than exactly how much of it we eat. Defining healthy eating as eating less is scientifically flawed. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to plan a custom-made diet according to your needs.
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15Nov, 2024
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WAIST-TO-HIP RATIO (WHR)

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This is a correlation obtained dividing the abdominal circumference by the one around the hips. A healthy ratio for females is 0.80 and for males it’s 0.90. A higher WHR increases substantially the risk of cardiovascular diseases. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and Body Composition Analysis.
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14Nov, 2024
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WHAT ARE THE BEST FISH TO EAT FOR HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Some types of fish can be a good source of high-quality protein and other nutrients, like wild-caught salmon, mackerel, and sardines. Larger fish may contain mercury so people should consume them in moderation. Always prefer fish to meat, if you want to lose and control your body weight. Call our International Call Center (+351) 21 458 85 00, schedule your Nutrition Consultation and get a personalized Alimentary Plan.
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14Nov, 2024
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NOVEMBER – STAY FIT UNTIL THE END OF THIS YEAR

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There is still much time this year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of customized treatments, custom-made for you alone, you will not only start right now getting thinner but you will not put on weight next year and never get fat again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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13Nov, 2024
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SUCCESSFUL AND SUSTAINED WEIGHT LOSS

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Often the biggest weight and fat loss challenge is making and sticking to new habits that support your health and weight loss goals. That is why we provide to all our clients a Nutritional, Psychological and Motivational Support Line. Call our International Call Center (+351) 21 458 85 00 and begin a new life by  controlling your weight and improving your health.
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12Nov, 2024
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PEANUT BUTTER IS BETTER THAN OTHERS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Peanut butter is an excellent source of plant-based protein, healthy fats, vitamins and minerals and can be used in many ways. Natural peanut butter is healthier than processed brands that contain added sugar and hydrogenated oils. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation to know more about healthy foods
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12Nov, 2024
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TO EAT WELL BRINGS YOU HEALTH AND BEAUTY

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Health can be seen on the face, and the way your skin looks is the first mirror of your body’s hydration and nutrition levels. You should always begin from the inside, by means of a proper nourishment, and take care of the outside layer with esthetic routines that are as important for women as for men. Call our International Call Center (+351) 21 458 85 00 and find more about our Facial Rejuvenation Program.
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11Nov, 2024
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NUTRITION SCIENCE AND FOOD RE-EDUCATION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To eat properly is to take the food the earth gives us directly, and consume it in an intelligent and reasonable way. This means choosing vegetables as the base of your nourishment and to prefer proteins from milk products, eggs, fish and white meat. Call our International Call Center (+351) 21 458 85 00 and learn more about our Food and Behavioural Re-Education Program with Body Modelling.
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11Nov, 2024
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ARE CASHEWS GOOD FOR YOU?

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Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. However these fats are mostly monounsaturated and polyunsaturated, and therefore considered to be healthful. When eaten in moderation, cashews can  reduce the risk for stroke and prevent weight gain. Call our International Call Center (+351) 21 458 85 00 and have a custom-made Alimentary Plan that will help you lose kilos and fat, and control your weight.
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6Nov, 2024
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OBESITY IS NOT A DESCENDABLE MATTER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The hereditary factors for obesity are only responsible for 20% of the risk, the other 80% are the reflex of our lifestyle and the food and behaviour choices we make. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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