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3Oct, 2025
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QUINCE SEASON

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Quince is an autumn fruit. Being an excellent source of antioxidants, like flavonoid compounds, carotene and vitamine C, it fights free radicals and has a protection role against cardiovascular diseases. Don’t forget that overweight and fat in excess are the larger responsible for these diseases. Call our International Call Center (+351) 21 458 85 00 and make now your appointment so that you may balance your body weight.
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2Oct, 2025
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BAT WINGS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: “Bat wings” are more common in older adults but young people with excess weight and localized fat in the upper limbs suffer as well from this unaesthetic problem. The Liposhaper® is a non-invasive “liposuction” with no anesthesia, no pain, no recovery time, to permanently eliminante localized fat, and Biotime® is another exclusive treatment by Clínica do Tempo® that stimulates and builds the muscle more tone and definition. Call our International Call Center (+351) 21 458 85 00 and make now your […]
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30Sep, 2025
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POOR SLEEP CAN MAKE YOU FAT

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Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. In fact, short sleep duration is one more risk factor for obesity. In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively. A good night’s sleep is incredibly important for your health. In truth, it’s just as important as eating healthy and exercising. If you’re trying to lose weight, getting quality sleep is absolutely crucial, but the Food Reeducation […]
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29Sep, 2025
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HEART PALPITATIONS OR FAST HEARTBEAT

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Do you ever feel like your heart is pounding or fluttering much faster than normal? You may be experiencing heart palpitations. They may last for only a few seconds and they can occur at any time and any place. The good news is that not all cases of fast heartbeat mean you have a heart condition. But to avoid such situation, drink plenty of water, exercise moderately or take a 30-minute walk each day, and keep your weight in the healthy range and your LDL, or “bad” cholesterol counts low by […]
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26Sep, 2025
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STROKE AND LACK OF EXERCISE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A recent study of nearly 1,000 individuals who had had a stroke found that they practiced few or no exercise… Think about it! Call our International Call Center (+351) 21 458 85 00 and schedule your appointment with our Fitness Advisor.
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23Sep, 2025
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WATER – THE SPORTSMAN DRINK

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Few are the sportsmen, amateurs in particular, that hydrate correctly: one must drink water before, during and after exercising physically. Water lost as sweat must be compensated to avoid the risk of dehydration. Call our International Call Center (+351) 21 458 85 00 and know more about this subject at the Sports Nutrition Consultation.
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16Sep, 2025
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SWEETS AND DIABETES

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There is a popular misconception that people with diabetes must avoid all sweets and sugary foods. Carefully monitoring the carbohydrates and sugars a person eats is vital because of the impact it can have on blood glucose, or sugar, levels. However, it is still possible to eat sweets or sugary food, as long as it is part of a healthful diet plan. It all depends on different factors, including physical activity levels, whether they are trying to lower their blood glucose levels and whether they are trying to lose weight or […]
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15Sep, 2025
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EXERCISE (EVEN FOR A MINUTE)

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Exercise doesn’t necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Getting your blood moving releases endorphins and can improve your mood almost instantaneously. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with our Fitness Adviser.
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15Sep, 2025
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DIGESTIVE SYSTEM

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The digestive system enables your body to convert food into usable nutrients, through a system of organs, including the esophagus, stomach, liver, pancreas, and intestines. As digestion continues, the food is propelled from organ to organ through muscular contractions. The connection between all of these organs and their fluids requires a delicate balance that can easily be disrupted by numerous factors, including wrong diet, stress, lack of exercise, unhealthy nutrition and more. And this imbalance can be the cause for having too much weight, extra fat and difficulty in losing both. […]
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11Sep, 2025
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NEW HABITS AND BEHAVIOURS

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Sticking to a diet and exercise plan may look difficult, but it isn’t if you have professional help and guidance. Once you have balanced your weight and got rid of your body extra fat, there are several proven tips that can help you keeping on your new behaviours and diet habits. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. These are a few simple changes that can have a massive impact on your weight over the long term, and there is […]
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