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10Apr, 2026
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PROTECTION AGAINST DIGESTIVE DISEASES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behavioural Re-education Program to improve your digestion naturally.
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10Apr, 2026
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WATER IMPROVES WEIGHT LOSS

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Diets come in all shapes and sizes. However, all diets even more efficient if you drink enough water. The biggest mistake any dieter can make is focusing so much on their new eating plan that they neglect their water intake. Your body, however, has a natural way to tell you that you need hydration: thirst. But you don’t have to wait for thirst to tell you it’s time to drink. Call our International Call Center (+351) 21 458 85 00. Our Alimentary Plan is customised and includes drinking enough water.
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7Apr, 2026
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HEALTHY HABITS FOR A LONGER LIFE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many people think life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. Instead, environmental factors like a healthy diet and lifestyle are key determinants. There is a link between weight control/ body fat reduction, and extended lifespan and a lower likelihood of disease. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation.
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2Apr, 2026
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MYTH OR FALSE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss. A number of false beliefs about weight loss are out there. It can sometimes be more difficult to do the right things when we are misinformed. Call our International Call Center (+351) 21 458 85 00 to help you make the best choices possible.
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1Apr, 2026
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WEIGHT LOSS FOR WOMEN

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and fat reduction. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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1Apr, 2026
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MEN AND WOMEN MAY LOSE WEIGHT THE SAME EASY WAY

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The abdominal zone is where men store more fat. This is called visceral fat. Women tend to carry their fat around their hips, thighs, and butt. This type of fat is called subcutaneous fat. But both men and women may lose fat the same way, and faster, as long as they follow a customised treatment program, tehy adopt new habits and they have a healthy diet. Call our International Call Center (+351) 21 458 85 00. Our Anti-Fat Program does wonders to both men and women of any age.
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31Mar, 2026
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REDUCING YOUR WEIGHT AND BODY FAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The role of endorphins and other hormones in regulating your appetite and food intake is complex. While eating good food may increase endorphin levels, higher levels of endorphins have also been shown to help regulate the appetite. More research is needed to clarify these effects, but there’s no reason to wait in reducing your weight. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to immediately feel better and start getting thinner.
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27Mar, 2026
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STOP OVEREATING

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Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating too much food leads to weight gain and put you at risk of chronic diseases like diabetes and heart disease. Plus, overeating is harmful for your health and emotional well-being. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, there are ways to […]
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26Mar, 2026
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PHYSICAL EXERCISE AND FOOD OBSESSION

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Exercise addiction isn’t an official mental disorder. However, the link between compulsive exercise and disordered eating often go hand in hand. In fact, the link is so strong that some researchers say they can’t exist independently from one another at all. Call our International Call Center (+351) 21 458 85 00 and consult one of our Nutritionists do draw you a healthy diet.
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