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5Sep, 2025
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INACTION AND BAD EATING HABITS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: More than a quarter of world’s population, this is almost 2 billion people, do not practice enough physical exercise, according to a report by WHO. This is a worrying fact given the risk of sedentary lifestyle for our health. And if to this bad habit we add na unbalanced diet, without all necessary nutrients along lifetime, we cannot expect to live for many years in good shape. Call our International Call Center (+351) 21 458 85 00 and schedule your […]
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3Sep, 2025
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ACTIVATE YOUR BODY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Keeping your muscles stimulated by exercise is halfway to a good physical shape. You don’t need to get weary in the gym to get it, you just have to take a walk every day for half an hour and resort to the Biotime® technology to build and model your body, effortless, now sweating and in full comfort. Call our International Call Center (+351) 21 458 85 00 and learn more about Sport Nutrition.
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27Aug, 2025
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LOCALISED REACTION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Fat stocked in the abdominal body area, arms and breasts is “metabolically active”, and easily reacts to physical exercise and food habit changes. But the choice of which exercise matters, because not all sports have the same effect, and diet must be customised. Book now Sport Nutrition Consultation!
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26Aug, 2025
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TO BE SUCCESSFUL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Success of a weight loss treatment is conditioned to the development of balanced eating habits and a greater consciousness and power over body and mind, linked to an increase of physical exercise and energy daily expenditure. Trust the experience and devotion of the Clínica do Tempo® team, and the efficiency of our treatment methods!
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21Aug, 2025
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THE LONGEVITY FORMULA

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Average life expectancy has evolved positively since the end of last century. It is said that until 2080 Portuguese women will live up to 93 years of age and men up to 88, in average, around 10 years more than nowadays. We can say that we have contributed to these good news, in our clinics and in the media, that the Longevity Formula can be found in ourselves – Healthy Nutrition, regular practice of Physical Exercise, Stress Control, Weight and Fatness, and Emotional Balance. The Anti-Aging Programme by Clínica do […]
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19Aug, 2025
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HEALTHY WEIGHT AND FAT LOSS OPTIONS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Anyone interested in losing weight and fat should consider the following safe ways to shed some pounds: Exercising regularly, keeping a food diary, getting support, eating a balanced, nutritious diet, and talking to a nutritionist. The best weight loss solutions are sustainable, long-term changes to a person’s diet and lifestyle.
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18Aug, 2025
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HOLIDAYS ARE ALWAYS TOO SHORT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Physiologically, 11 days are needed to really profit from vacations. But the ideal period would be 2 to 3 weeks. When you return tired from your holidays, you need to sleep well, to keep a physical activity, to refill your body or vitamins and minerals, and to follow a proper diet, personalised for your case.
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12Aug, 2025
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WATER WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body. Water levels can make a person’s weight fluctuate by as much as 2 to 4 pounds in a single day. That’s another reason why you should consult one of ours nutritionists and have a Body Composition Analysis.
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5Aug, 2025
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OBESITY AND JOINTS

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Losing 500 grams may relief your joints up-to 2 kg on each step. If obesity may cause serious injuries to the locomotion system, weight-loss, even if moderate (5 to 6 percent of the body weight) can greatly improve the functioning state of the joints and reduce pain from arthrosis. Here’s one mor reason to lose weight and fat, besides doing physical exercise, but a program customised to your particular clinic condition. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables to lose weight and fat […]
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