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7Nov, 2023
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SAY NO TO A DIET AND YES TO FOOD RE-EDUCATION

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We shouldn’t go after a diet, but instead have a food re-education that does not demand effort . This means to really learn what to eat and make from a healthy nutrition an enjoyable routine easy to follow and does not demand effort. At the same time, a program of personalized slimming treatments make it possible to lose weight and localized body fat and never weigh on again. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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6Nov, 2023
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OBESITY IS NOT A DESCENDABLE MATTER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The hereditary factors for obesity are only responsible for 20% of the risk, the other 80% are the reflex of our lifestyle and the food and behaviour choices we make. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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6Nov, 2023
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PUT A STOP TO AGING

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The passage of years and the exposure to aggressive agents, both external and internal, an imbalanced food intake and the abuse of alcohol and tobacco, contribute to a faster aging process than what is desirable. However there are ways to delay the biological clock and age at the pace we want. Call our International Call Center (+351) 21 458 85 00 and schedule an Anti-Aging Consultation.
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30Oct, 2023
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POSITIVE THINKING TO LOSE WEIGHT

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When you begin your Weight Loss and Anti-Aging Program, you must do so with full determination and enthusiasm. By scrupulously following the directions you receive along the way, you will have no difficulty in complying with it in the most complete and effective way, and you will quickly achieve your goals. When you get to the end, you will feel a lot better and much healthier. It’s worth it and it’s forever ! Call our International Call Center (+351) 21 458 85 00 and let us help you control your […]
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27Oct, 2023
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HOW TO INCREASE LONGEVITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While we typically measure our age in years, the true mark of biological aging is cellular aging. To ensure that we don’t just live longer lives, but also healthier ones, we must have a healthful diet to maintain the health and youth of our cells. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and learn how to live longer and healthier.
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26Oct, 2023
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HOW OLD DO YOU WANT TO BE?

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The aging process starts showing after 30-40 years old, chronic degenerative diseases emerge around 45-60, and the so-called third age went from 65 to 75 years of age because life quality and life expectancy has raised. The way body functions and its life length greatly depend on how we take care of it, how we feed it and how we exercise it. That is why our biological age is many times older than the chronological age. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and […]
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25Oct, 2023
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TO LOSE FAT THE EARLY MORNING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: On my way to my Clinic, in Parede, I see many people running on the sand and making exercise, surely they just left their bed and are on an empty stomach, believing they can lose weight faster this way. That is called fasted cardio. Listen to your body and do what feels best to you. If you have questions about whether or not you should do fasted cardio, consider consulting one of our nutritionists and our fitness advisor for guidance. Both […]
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23Oct, 2023
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EXERCISE AND HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Health is the greatest prize in the world, for without it wealth avails nothing and love remains inadequately satisfied. Surely, therefore, the right physical exercise of your body for a few minutes each day should be as much a duty and necessity as healthful eating. Only if you are healthy you can enjoy what you eat and properly assimilate and digest it. Call our International Call Center (+351) 21 458 85 00, make an appointment for your Sports Nutrition Consulting […]
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20Oct, 2023
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TO PREVENT AND FIGHT OSTEOPOROSIS

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Today is World Day for Osteoporosis, a debilitating condition for bones and general well-being. There are some characteristics and behaviours that increase that risk in the normal aging process. Some of these cannot be addressed or changed while others can, such as diet and physical activity. By knowing what factors increase the likelihood of developing osteoporosis with the Anti-Aging Consultation, we can take steps to reduce your risk and take an active role in building bone health. When calling us on (+351) 21 458 85 00 mention that you have […]
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16Oct, 2023
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LONGEVITY AT YOUR REACH

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We can delay aging in a very simple way, efficient and without any health risks. We just have to counteract the main premature aging risk factors: overweight, fat and stress excess (considered by the WHO the first and second largest epidemics of the 21st century, respectively), physical inactivity, high cholesterol, arterial hypertension, smoking and alcoholism, emotional and hormonal imbalances, bad quality of sleep, wrong foods, hardening of the arteries, poor circulation. The Programs at Clínica do Tempo®, through the orthomolecular nutrition, the food and behavioural reeducation, the body and facial […]
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