fbpx

6Sep, 2023
0

YOU MAY BE LACKING CHROME

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Aging, pregnancy and physical exercise are contributing factors for less Chrome stockpile in the organism. A marked lack of this mineral may initiate an inveterate desire for sugar. As Chrome is an excellent glucose regulator, it promotes weight loss because it reduces that will. Wholegrain cereals are a good source of Chrome. Call our International Call Center (+351) 21 458 85 00 and have your Orthomolecular Check-Up done.
READ MORE

6Sep, 2023
0

FEEDING YOUR NEURONS

By: | Tags:

The brain ages just like the rest of our organism. But it also will get old slower if we feed him with a balanced diet, the same way we do with our body. A diet nutritionally well adapted for the brain goes through, first and foremost, reducing the ingestion of calories, namely saturated fats from animal origin. On the other hand, increasing the ingestion of foods that provide vitamins, such as B6 and B12, folic acid, besides wholegrain cereals and green vegetables. Think about it! At the Nutrition Consultation you […]
READ MORE

30Aug, 2023
0

HOLIDAYS COME BACK

By: | Tags:

Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
READ MORE

28Aug, 2023
0

FOOD SUPLEMENTS

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The innovative and scientific soul of our Orthomolecular Dietetics is evidenced in its super-formulas that provide, with the daily intake of just 3 capsules, all the necessary nutrients for a rejuvenating diet! Have your Orthomolecular Check-Up done and balance your body organism. Get younger!
READ MORE

28Aug, 2023
0

FROM INSIDE TO OUTSIDE

By: | Tags:

Our face reflects our’s body balance or imbalance, thus in order to take care of its appearance it is necessary to stabilize our body constitution in a global way, filling lacking nutrients and removing toxic metals, free radicals, kilos in excess and fat. Our beauty and youth start inside of us, so our diet must be disciplined and balanced to rejuvenate inside, getting a better health condition, and outside restoring the face all its beauty and splendour and the body its grace and charm. When calling us on (+351) 21 […]
READ MORE

22Aug, 2023
0

EATING VERSUS FASTING IN THE MORNING

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Do you prefer to eat breakfast first then do your morning fitness routine, or do you skip breakfast altogether? Compared to skipping breakfast, eating breakfast before exercise increases the speed at which we digest, absorb, and metabolize carbohydrate that we may eat after exercise.
READ MORE

21Aug, 2023
0

THE LONGEVITY FORMULA

By: | Tags:

Average life expectancy has evolved positively since the end of last century. It is said that until 2080 Portuguese women will live up to 93 years of age and men up to 88, in average, around 10 years more than nowadays. We can say that we have contributed to these good news, in our clinics and in the media, that the Longevity Formula can be found in ourselves – Healthy Nutrition, regular practice of Physical Exercise, Stress Control, Weight and Fatness, and Emotional Balance. The Anti-Aging Programme by Clínica do […]
READ MORE

18Aug, 2023
0

EAT PLENTY OF FRUITS AND VEGETABLES

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Skin needs a variety of nutrients, including vitamins A, C, E, and zinc, to stay healthy. Fruits and vegetables are rich in these and other vitamins and minerals. Consult one of the nutritionists at Clínica do Tempo® to draw you a tailored diet plan for a better skin condition.
READ MORE

7Aug, 2023
0

DIET AND NUTRITION

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Dietary needs change throughout life, from eating well during pregnancy to getting the correct nutrients all life long and put on age in a healthful way. Consult one of our nutritionists to draw your customised alimentary plan, according to your age, your needs and your food habits.
READ MORE

7Aug, 2023
0

WHAT IS CHLOROPHYLL

By: | Tags:

The benefits of chlorophyll include improving health, boosting energy, and fighting illnesses. The primary ways of including chlorophyll in the diet is by eating green vegetables, such as alfalfa and spinach. A study found that applying to the skin a gel containing chlorophyllin, a derivative of natural chlorophyll that is better absorbed by the body than other forms of chlorophyll, reduced signs of photoaging, which is skin aging that results from sun exposure. This is specially important in summer. Eternus® is a facial anti-aging treatment, restructuring the skin in a totally natural […]
READ MORE

LIGUE JÁ