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2Nov, 2023
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BALANCE YOUR VITAMINES AND MINERALS

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A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Identifying them can help to adjust your alimentary plan accordingly. Call our International Call Center (+351) 21 458 85 00 and schedule now your Nutritional Consultation, and benefit from this month’s special conditions.
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31Oct, 2023
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OSTEOPOROSIS

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Age is the main cause of osteoporosis. However, when you are in the 30s and you don’t have a healthy lifestyle, your body may have premature bone aging. Bones get less dense and more fragile, and may be subject to fractures. When calling (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
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30Oct, 2023
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NUTRITION AND STROKE PREVENTION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To avoid a CVA it is important to watch the way we nourish ourselves. Overweight and too much body fat are closely linked to the emergence of a CVA and its prevention is made by having a healthier diet regime, well-balanced on what concerns nutrients, minerals and vitamines. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 who will build for you a customised alimentary plan for you.
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25Oct, 2023
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NUTRITION AND PRODUCTIVITY

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You’ve heard that “you are what you eat.” Indeed, everything you eat affects the way your body functions. When you eat healthfully, your body processes the nutrients and maximizes them for optimal energy. Poor nutrition — often in the form of empty calories that only make you fat and don’t feed you much — lowers your productivity and hurt your overall well-being. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation.  A healthy diet will not only help you control your weight […]
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24Oct, 2023
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MAGNESIUM IS AN ESSENCIAL MINERAL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: However, having too much magnesium in the blood can be dangerous, and having too less can lead to many health issues and discomfort. The Mineralogram is part of the Orthomolecular Check-Up and an important exam for diagnosing the metal/mineral balance or imbalance that may occur in your body and influence  your health condition. Call our International Call Center (+351) 21 458 85 00 and schedule your Orhtomolecular Check-Up to find the path to longevity.
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23Oct, 2023
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EXERCISE AND HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Health is the greatest prize in the world, for without it wealth avails nothing and love remains inadequately satisfied. Surely, therefore, the right physical exercise of your body for a few minutes each day should be as much a duty and necessity as healthful eating. Only if you are healthy you can enjoy what you eat and properly assimilate and digest it. Call our International Call Center (+351) 21 458 85 00, make an appointment for your Sports Nutrition Consulting […]
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20Oct, 2023
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NOT JUST AGE MAKES OLD BONES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Age is the main cause of osteoporosis. However, when you’re in your 30s and you don’t have a healthy lifestyle, your body may have premature bone aging. Bones get less dense and more fragile, and may be subject to fractures. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Nutritional Consultation to prevent and protect your bones and general health condition.  
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20Oct, 2023
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TO PREVENT AND FIGHT OSTEOPOROSIS

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Today is World Day for Osteoporosis, a debilitating condition for bones and general well-being. There are some characteristics and behaviours that increase that risk in the normal aging process. Some of these cannot be addressed or changed while others can, such as diet and physical activity. By knowing what factors increase the likelihood of developing osteoporosis with the Anti-Aging Consultation, we can take steps to reduce your risk and take an active role in building bone health. When calling us on (+351) 21 458 85 00 mention that you have […]
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17Oct, 2023
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PROBIOTIC FOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While conventional wisdom may tell a person to avoid bacteria, some bacteria can promote better health, including probiotics. Probiotics are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation. There are also many probiotic foods available to be included in a healthy nourishment. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to learn more about probiotic foods and to have a customized Alimentary Plan according to […]
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17Oct, 2023
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NOBODY WANTS TO AGE

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It is possible to control the aging process. Learn how to delay your biological clock and to live longer and healthier, reflecting the image of a rejuvenated person and even more attractive, with better self-esteem and self-confidence. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for facial rejuvenation.
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