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4Aug, 2023
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MALABSORPTION

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Malabsorption is a disorder that occurs when people are unable to absorb nutrients from their diets, such as carbohydrates, fats, minerals, proteins, or vitamins. People need nutrients from food to maintain a healthy body. When their body cannot properly absorb these nutrients, they might experience symptoms such as bloating and stomach distention, and more long-term effects including fatigue and weakness. So it is essential to get a diagnosis and treatment as quickly as possible, starting with a complete Orthomolecular Check-Up. When calling us on (+351) 21 458 85 00 mention that you […]
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31Jul, 2023
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CRYSTAL SOLID HEALTH

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Minerals are inorganic substances indispensable to the good functioning of our body. Certain situations, like serious diseases, hereditary diseases, accidents, oral contraceptive methods, surgical procedures, stress excess, irregular meals, almost none or too frequent, as well as other risk behaviours may lead to an insufficiency of minerals in your organism. The Mineralogram is one of the exams of Clínica do Tempo® Orthomolecular Check-Up, and an important mean of diagnosis that allows to know the metal and mineral balance, or imbalance, that may exist in your body. Have your Check-Up done […]
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28Jul, 2023
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CAROTENES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For long known as the precursors of vitamin A, today carotenes are given more attention for their antioxidant activity. Oxidation is a phenomenon occurring as well in the human body, being at the origin of ageing. Carotenes are one of the most important antioxidants, and very beneficial for skin, giving colour to it and preparing it for tanning. Ask you nutritionist. Call our International Call Center (+351) 21 458 85 00.
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19Jul, 2023
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PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind. Take care of you from head to toe. Call our International Call Center (+351) 21 458 85 00 and schedule an […]
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6Jul, 2023
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THE ONION’S COLOUR

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White onions contain a lesser quantity of antioxidants in comparison to the yellow and red ones. Red onions are richest in antioxidants with a more efficient action, in different stages of the oxidative process of the organism, than the other varieties of fade colour, preventing premature ageing. You will take more profit of the anti-cancer and antioxidant power of this legume, eating it raw. Cooking onions reduces the phytochemical compounds’ properties that protect from lung and prostate cancer. Join the onions in slices or cubes to tomatoes, avocado and peppers […]
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3Jul, 2023
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GOOD MARITIME AIR

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: At the seashore, the maritime air has plenty of iode and is extremely pure, well oxygenated, and germ exempt. It improves breathing capacities and helps digestion and the work of your heart. Take advantage of your holidays to take a healthy walk on the beach after meals, and whenever you have the time. Call our International Call Center (+351) 21 458 85 00 and ask someone who knows better – your nutritionist.
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29Jun, 2023
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VITAMINES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Vitamines are organic substances necessary for life and the perfect functioning of the body. Its shortage, even if minimum, may affect the biochemical balance. Although they do not provide energy (calories), without them the organism cannot take advantage of the constructive and energetic elements of food. Book now your Vitamin Profile, an essential exam for your health. Call our International Call Center (+351) 21 458 85 00.
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23Jun, 2023
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IS IT SHELLFISH ALLERGY ?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people are allergic to one type of shellfish, crustaceans or mollusks, while others are allergic to both. Most people seem to be allergic to crustaceans only, and the reactions to these foods tend to be more severe. They can include vomiting, diarrhea, stomach pain, shortness of breath, coughing, chest pain, and swelling of the face, lips, tongue, or throat. An allergy can worsen over time, so everybody should check in with their nutritionist for further evaluation and testing. Call […]
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23Jun, 2023
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THE IMPORTANCE OF A CUSTOM-MADE DIET

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People’s responses to food vary depending on a wide variety of factors. Despite repeated public awareness campaigns and dietary recommendations, obesity persistes, and overweight and body fat in excess are a growing concern.The lack of personalised nutritional advice is, no doubt, the main reason for this. People are finally starting to reject the false notion that if everyone just follows the general guidelines they’ll control their weight and be pretty and healthy forever. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one […]
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9Jun, 2023
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Anti-ageing nourishment!

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Phytonutrients found in orange and yellow coloured fruits like oranges, pumpkins, carrots and yellow peppers, may help to improve vitality on your skin and delay the appearance of wrinkles. Other fruits rich in antioxidants also can assure you a healthy skin, such as raspberries and pomegranates that contain an antioxidant capable of reducing breakage of collagen in your skin.
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