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15Feb, 2024

HOW TO ACHIEVE A BETTER BODY FAT BALANCE

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It’s no secret that having too much body fat is bad for your health. Concern should not be just on how much you have, but another aspect worth paying attention to and care is fat distribution — or where you have it. Turns out, there are certain places where having excess fat could be more problematic. And there are other places where it might not be as serious. Can you tell the difference? Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to […]
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14Feb, 2024

HOW TO STAY YOUNG UP TO 50 AND OVER

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In the last 100 years, life expectancy has duplicated. In 1900, men lived until about age 34 and women 36. By 2016, that age jumped to 78 and 84, respectively. There’s no question that we are redefining what it means to be 30, 50, and 70 years old or older. Regular exercise, a healthy diet, and adequate rest all help maintain beauty, energy and vitality. We are happy to say that our 35 year experience in Anti-Aging and Nutrition has contributed a lot for this change. Call our International Call […]
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13Feb, 2024

EXCESS OF FAT CAN KIL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. When we diet and lose weight we become lighter but we rarely get thinner, because the weight we lose is mostly muscle and water. In every 5Kg we lose on a diet, 4 are lost in lean mass. The most effective natural solution is Liposhaper, the first non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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13Feb, 2024

FOR BEAUTY THERE MUST BE HEALTH

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The World Health Organization (WHO) has stated that health is a complete state of physical, mental and social well-being and is not merely an absence of disease or infirmity. Clínica do Tempo focuses on Wellness, Anti-Aging and Non-Invasive “Liposuction”, thus helping to delay the biological clock of its clients, whether they seek us for aesthetic improvements or for health improvements. To be more beautiful, you must first be healthier. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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10Feb, 2024

ONE IS ENOUGH TO LIVE LONGER AND HEALTHIER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating leafy green vegetables is among the seven most powerful things we can do to live longer and healthier, along with not smoking, not drinking heavily, walking at least an hour a day, getting seven hours of sleep a day, and the most important: losing extra body fat and achieving an ideal weight. Doing even just one of these may cut our risk of premature death by around 20 to 25 percent. Call our International Call Center (+351) 21 458 […]
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9Feb, 2024

A HEALTHFUL DIET REDUCES SYMPTOMS OF DEPRESSION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating more nutrient-dense meals which are high in fibre and vegetables, while cutting back on fast foods and refined sugars contributes for avoiding the potentially negative psychological effects of a ‘junk food’ diet. Call our International Call Center (+351) 21 458 85 00 to schedule your Food and Behavioural Reeducation Consultation for getting a better life quality.
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8Feb, 2024

LACK OF QUALITY SLEEP IS A STRONG RISK FACTOR FOR OBESITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Good sleep is one of the most important factors for your physical and mental health, as well as your weight. Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively. Call our International Call Center (+351) 21 458 85 00 to schedule your Food and Behavioural Reeducation Consultation for a better sleeping time.
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7Feb, 2024

GET STRONG AND LEAN WHILE SPURRING FAT LOSS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Regardless of whether you call it strength, resistance, or physical training, any body can benefit from gaining muscle. A strong body and limbs can help you avoid falling or make lugging weight up the stairs easier. Then there’s the added benefit of a leaner composition and weight loss, staving off the effects of aging. Call our International Call Center (+351) 21 458 85 00 to schedule your Sport Nutrition Consultation.
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6Feb, 2024

CANCER RISK REDUCED

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Four simple healthy lifestyle factors account for reducing chronic disease risk: not smoking, not being obese, getting a half hour of daily exercise, and eating healthier, defined as consuming more fruits, veggies, and whole grains, and less meat. Following a Food and Behaviour Plan personalised, adapted to your characteristics and personal needs, you may be able to wipe out more than 90 percent of your risk of developing diabetes, more than 80 percent of your risk of having a heart attack, cut by half your risk of having a stroke, and […]
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5Feb, 2024

CARING AROUND YOUR EYES

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While you might wish it weren’t so, the skin around your eyes is one part of your body that can show the earliest signs of premature aging, particularly without proper care. The skin around your eyes is thinner and more delicate than the skin on other parts of your body, and because your eyes work a lot throughout the day, from blinking to expressing your emotions, this alone can cause premature aging. Call now our International Call Center (+351) 21 458 85 00 and schedule your Facial Rejuvenation treatment.
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