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11Mar, 2025
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BELLY FAT IS NOT JUST A PROBLEM BECAUSE IT CAN LOOK BAD

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In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall. Non-invasive “liposuction” is a proven strategy that has been shown to target the fat exactly where you need. Call our International […]
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7Mar, 2025
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A HEALTHY GAME

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Help your children enjoying healthy food! Make it fun for the kids to try new flavours, shapes and textures of fruits and legumes. Let them chose a new fruit or vegetable each week at the supermarket, the idea is to find together how to prepare and then cook those foods in a healthy way.
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6Mar, 2025
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THERE’S NO ONE LIKE YOU!

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Elder people often lose bone density and muscle mass when they concentrate on shedding weight. This unwanted bone and muscle loss can result in mobility issues and can even increase a person’s risk of injury. Diets and slimming treatments should always be customised. A person is a unique individual. Call our International Call Center (+351) 21 458 85 00 and visit us for personalised assistance and care.
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5Mar, 2025
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DO NOT FEED VICE!

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There is only one thing more important than losing weight, which is quitting smoking. These are two things that depend on our control, but also on the help of a specialist in Food and Behavioural Reeducation. The non-invasive “liposuction”, while reducing your body contour by 20 cm, will improve your self-esteem and self-confidence, which is half way to quitting smoking. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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4Mar, 2025
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4/3 – WORLD OBESITY DAY

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More than half of the Portuguese are overweight and more than one third suffer from obesity. Did you know that obesity kills? The goal of the WHO – World Health Organization – is to enable the world population to live longer and in better health. It has alerted us that obesity is already considered as the 21st Century epidemics. We share the same concerns when fighting overweight and body fat excess, starting with a Nutrition and Behaviour Reeducation Program. To eat well is not to eat much, but to eat […]
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28Feb, 2025
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WILLPOWER OVERCOMES GENETICS

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Genetics is only responsible for 20% of what we are this day, or turned to be. The remaining 80% just depends on our lifestyle and healthy behaviour. So that it may be clearer, genetics is just like a heritage we receive the day we are born. If we are wise and do things right we may flourish, if we don’t we well may ruin our life. The good news is that we can always re-direct it! Call our International Call Center (+351) 21 458 85 00 and rejuvenate to give […]
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27Feb, 2025
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IT’S BETTER MAKING HEALTHY LIFESTYLE CHOICES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: No, you don’t have to get 12 hours of sleep nightly with cucumbers on your lids to look younker when you wake up. But you can be sure that people will say you don’t look your age, if you incorporate good-for-you choices into your day, such as increasing physical activity and following a heathy diet. Call our International Call Center (+351) 21 458 85 00, we help people to rejuvenate and live longer in better health.
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26Feb, 2025
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WE MAY PUT ON AGE BUT LOOK YOUNGER

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Unfortunately, there’s no way to turn back in time, but fortunately it is possible to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, the first step to a new lifestyle.
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26Feb, 2025
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START LOSING WEIGHT AND KEEP IT OFF

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Most people who lose weight end up recovering it. In fact, less than 20% can maintain satisfactory results for some time. But do not wait and see. We have several scientifically proven methods to keep your weight balanced, from exercise to stress control, thanks to a special set of personalised treatment programs. Our success rate is over 98% maintaining permanent the good results achieved in reducing excess fat and weight. Call our International Call Center (+351) 21 458 85 00 and schedule your next visit. Let us take care of […]
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25Feb, 2025
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BODY DISHARMONY SYNDROME

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Cellulite, localized fat, muscle flaccidity, and changes in body fat can all happen simultaneously. This whole set of changes is called the Body Disharmony Syndrome and is much more common than it may seem at first glance. There is no single treatment to correct all the changes, and different techniques have to be joined to restore harmony to the body through personalised treatments applied on a case-by-case basis. Call our International Call Center (+351) 21 458 85 00 and count on our experience of more than 35 years to recover […]
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