fbpx

4Apr, 2025
0

VEGETABLES ARE ESSENTIAL IN YOUR KITCHEN

By: | Tags:

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli. These vegetables are packed with fiber and plant compounds that offer health benefits. Eating raw vegetables is associated with good mental health and mood. Call our International Call Center (+351) 21 458 85 00 and balance your body and mind with a healthy dietary plan, customised just for you.
READ MORE

3Apr, 2025
0

COOKING WITHOUT SALT IS HEALTHIER

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When we want to cook without salt, spices are the first choice, and rightly so! In addition to having many health benefits, there are plenty of them to inspire us and give more flavour to our daily recipes. Once you have tried them, you will not be able to do without them. Call our International Call Center (+351) 21 458 85 00 and have a well-seasoned and Personalised Food Plan!
READ MORE

3Apr, 2025
0

POSITIVE SENTENCES TO LOSE WEIGHT

By: | Tags:

It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. Such sentences are much more effective when they are often repeated. Try this one: I can eliminate my bad eating habits with healthy food, physical activity and a healthier lifestyle. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
READ MORE

2Apr, 2025
0

MYTH OR FALSE

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Are you determined to regain your dream body shape? To do this, you must know how to differentiate between what is true and what is false when it comes to weight loss. A number of false beliefs about weight loss are out there. It can sometimes be more difficult to do the right things when we are misinformed. Call our International Call Center (+351) 21 458 85 00 to help you make the best choices possible.
READ MORE

1Apr, 2025
0

WEIGHT LOSS FOR WOMEN

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and fat reduction. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
READ MORE

1Apr, 2025
0

MEN AND WOMEN MAY LOSE WEIGHT THE SAME EASY WAY

By: | Tags:

The abdominal zone is where men store more fat. This is called visceral fat. Women tend to carry their fat around their hips, thighs, and butt. This type of fat is called subcutaneous fat. But both men and women may lose fat the same way, and faster, as long as they follow a customised treatment program, tehy adopt new habits and they have a healthy diet. Call our International Call Center (+351) 21 458 85 00. Our Anti-Fat Program does wonders to both men and women of any age.
READ MORE

28Mar, 2025
0

HOW TO ACHIEVE AND MAINTAIN A SUITABLE WEIGHT

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Carrying excess weight and having too much body fat increases the risk of a number of health problems. Even losing just 5–10 percent of body weight and contour can bring significant health benefits. Help is available for people who are concerned that they have too much fat and are overweight. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
READ MORE

27Mar, 2025
0

SWAPPING FOODS THAT SPEED UP YOUR BODY’S AGING PROCESS

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin. Exposure to free radicals accelerates the aging process. Swap french fries for baked sweet potato fries. Sweet potatoes are rich in anti-aging copper. Call our International Call Center (+351) 21 458 85 00, schedule your Nutrition Consultation and learn more about healthy eating.
READ MORE

27Mar, 2025
0

STOP OVEREATING

By: | Tags:

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating too much food leads to weight gain and put you at risk of chronic diseases like diabetes and heart disease. Plus, overeating is harmful for your health and emotional well-being. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, there are ways to […]
READ MORE

LIGUE JÁ