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6Mar, 2026
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THERE’S NO ONE LIKE YOU!

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Elder people often lose bone density and muscle mass when they concentrate on shedding weight. This unwanted bone and muscle loss can result in mobility issues and can even increase a person’s risk of injury. Diets and slimming treatments should always be customised. A person is a unique individual. Call our International Call Center (+351) 21 458 85 00 and visit us for personalised assistance and care.
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5Mar, 2026
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DO NOT FEED VICE!

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There is only one thing more important than losing weight, which is quitting smoking. These are two things that depend on our control, but also on the help of a specialist in Food and Behavioural Reeducation. The non-invasive “liposuction”, while reducing your body contour by 20 cm, will improve your self-esteem and self-confidence, which is half way to quitting smoking. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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4Mar, 2026
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4/3 – WORLD OBESITY DAY

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More than half of the Portuguese are overweight and more than one third suffer from obesity. Did you know that obesity kills? The goal of the WHO – World Health Organization – is to enable the world population to live longer and in better health. It has alerted us that obesity is already considered as the 21st Century epidemics. We share the same concerns when fighting overweight and body fat excess, starting with a Nutrition and Behaviour Reeducation Program. To eat well is not to eat much, but to eat […]
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27Feb, 2026
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ARE MEN AND WOMEN DIFFERENT WHEN IT COMES TO WEIGHT LOSS?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: In the past, women were more focused on weight loss and being thin, potentially due to social and cultural pressures more so than health concerns. And men were more focused on building muscle and taking supplements that they thought could enhance their muscle. Now, everyone is more focused on reducing fat mass and being lean. That’s the real important thing! Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to have your body […]
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26Feb, 2026
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WE MAY PUT ON AGE BUT LOOK YOUNGER

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Unfortunately, there’s no way to turn back in time, but fortunately it is possible to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, the first step to a new lifestyle.
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26Feb, 2026
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START LOSING WEIGHT AND KEEP IT OFF

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Most people who lose weight end up recovering it. In fact, less than 20% can maintain satisfactory results for some time. But do not wait and see. We have several scientifically proven methods to keep your weight balanced, from exercise to stress control, thanks to a special set of personalised treatment programs. Our success rate is over 98% maintaining permanent the good results achieved in reducing excess fat and weight. Call our International Call Center (+351) 21 458 85 00 and schedule your next visit. Let us take care of […]
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25Feb, 2026
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BODY DISHARMONY SYNDROME

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Cellulite, localized fat, muscle flaccidity, and changes in body fat can all happen simultaneously. This whole set of changes is called the Body Disharmony Syndrome and is much more common than it may seem at first glance. There is no single treatment to correct all the changes, and different techniques have to be joined to restore harmony to the body through personalised treatments applied on a case-by-case basis. Call our International Call Center (+351) 21 458 85 00 and count on our experience of more than 35 years to recover […]
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24Feb, 2026
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PHYSICAL ACTIVITY IS LINKED TO A HEALTHIER LIFE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many of us spend a good portion of our days tethered to a desk. This sedentary lifestyle can take a serious toll on our health and even lead to an early death. However, just because you and me spend most days glued to a chair doesn’t necessarily mean we’re doomed. Just 30 minutes of physical activity a day can counteract a day of sitting. Believe me! Call our International Call Center (+351) 21 458 85 00. Daily exercise and physical activity […]
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24Feb, 2026
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DIETARY APPROACHES THAT DELAY AGE-RELATED DISEASES

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In general, clinical trials are suggesting that diets high in calories or fat along with overweight are associated with increased risk for cardiovascular disease, type 2 diabetes, some cancers, and dementia. There also is a growing literature indicating that specific dietary constituents are able to influence the development of age-related diseases. But this is a complex subject, that you should discuss with your nutritionist. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation if you want secure and fast results, control your body weight […]
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18Feb, 2026
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HEALTHY WEIGHT ALSO FOR TEENS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Weight loss can benefit people of all ages — even teens. Losing excess body fat can improve health and boost self-esteem and confidence. It’s specially important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. Call our International Call Center (+351) 21 458 85 00 and make it easy to lose weight with our Re-educational Food and Behaviour Program.
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