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31Oct, 2018
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OCTOBER – THE OBESITY MONTH

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More than half of the Portuguese are overweight and more than a third suffer from obesity. Did you know that obesity can kill? The goal of the WHO – World Health Organization – is to enable the world population to live longer and in better health. It has alerted us that obesity is already considered as the 21st Century epidemics. We share the same concerns when fighting overweight and body fat excess, with our Nutrition and Behaviour Reeducation Program. To eat well is not to eat much, but to eat […]
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29Oct, 2018
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OCTOBER – THE OBESITY MONTH

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More than half of the Portuguese are overweight and more than a third suffer from obesity. Did you know that obesity can kill? The goal of the WHO – World Health Organization – is to enable the world population to live longer and in better health. It has alerted us that obesity is already considered as the 21st Century epidemics. We share the same concerns when fighting overweight and body fat excess, with our Nutrition and Behaviour Reeducation Program. To eat well is not to eat much, but to eat […]
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18Jun, 2018
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SOCRATES – THE WISE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: “It is a shameful thing, ” wrote Socares, one of the wisest of the ancient Greeks, “to grow old in neglect without having realised to the utmost such strength and beauty as your body is capable of. Health and beauty will not come of themselves. He who takes no care for them will never achieve them.” Clínica do Tempo® helps people on their path for health and longevity. Call our International Call Center (+351) 21 458 85 00.
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15Jun, 2018
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SEMI-ANNUAL BALANCE

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When it comes to New Year’s resolutions, eating better is at the top of the list. Whether you’ve decided to diet to lose weight or simply to improve overall health, sticking to a specific eating plan can be challenging. With so many diets to choose from, how can you tell which one will work for you? How many have you tried, yet? For the majority of dieters, weight loss is the ultimate goal, but losing weight and keeping it off is far from easy. It is known that approximately 35 percent […]
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14Jun, 2018
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GLUTEN IS NOT BAD BY ITSELF

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The problem is that it is present in less healthy food, such as pizzas and hamburgers. Gluten intolerance can cause considerable discomfort and people should use lifestyle changes to try and manage its symptoms. Many of these symptoms occur shortly after consuming gluten, like diarrhea and constipation, bloating, abdominal pain, fatigue, nausea and headaches. People who suspect they have a gluten intolerance should seek a nutritionist attention before making any dietary changes themselves. The Food-Allergy Profile is part of a complete Orthomolecular Check-Up at Clínica do Tempo®, that finds which food, […]
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12Jun, 2018
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BEAUTIFUL SARDINES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: In any way, fresh or canned, sardines are cheap and beneficial for your health. Sardine is called a “fat” fish which lipids are made in equal parts or fat acids and saturated, monounsaturated and polyunsaturated (containing ómega-3). Fresh sardines are also rich in B group vitamins. Therefore, today being eve day of Santo António remember to eat typical Portuguese grilled sardines cooked in hot coals that are nothing but good for your health. Ask your nutritionist at Clínica do Tempo® […]
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6Jun, 2018
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YOUR APPOINTMENT IS TODAY!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When you’ll come to my consultation, consider that day as the first one of your treatment. If you leave it for tomorrow, or for after a party, or even for next week or after Summer vacations, surely you will begin your diet with some grams more or, who knows, some few kilos more! Don’t waste time. A healthy weight is too much important to be neglected. On that you can rely.
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6Jun, 2018
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WORLD IS FATTER AND HEAVIER!

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Rates of overweight and obesity have risen over the past 30 years, all around the civilised world. Overweight and obesity affect the majority of world adult population, putting it at increased risk of heart disease, stroke, diabetes, and other chronic illnesses. A poor diet and lack of exercise are key contributors to weight gain, so it comes as no surprise that adopting a healthful diet and increasing physical activity can aid weight loss. To help people losing weight and reducing localised fat in the body, Clínica do Tempo® is receiving […]
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4Jun, 2018
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OBESITY IS PREVENTABLE AND CAN BE REVERSED

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Obesity is an ever-growing health problem and represents an increased risk for many serious diseases as the result from an abnormally high body mass index. For someone to gain weight and become obese, they must consume more calories than their body can burn and use. The body stores the unnecessary calories as fat. A nutritional regime of 20 to 30% below your Basal Metabolism is your guarantee of weight loss. Let me help you! Book now your appointment calling our International Call Center […]
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4Jun, 2018
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A “TAYLOR-MADE SUIT”

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A diet rich in vegetables and greenstuff and poor in animal proteins, especially red meat, is effective for fighting obesity and cardiovascular diseases. The more personalised a diet is, the more efficient it will be on this important prevention. The nutritionists from Clínica do Tempo® are at your disposal to create the alimentary regime most suited for your characteristics and necessities. A true “taylor-made suit” that may include the Liposhaper® – the first non-invasive “liposuction”, for losing weight and get rid of fat excess before summer, in a healthy, natural and […]
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