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30Jan, 2026
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A SEASONAL DIET IS HEALTHIER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: We should eat what’s in season because it’s designed to supply our bodies with exactly what we need when we need it most. We get certain vitamins and warmth from the sun, so when there is less daylight, it is important for us to eat foods that supplement this deficiency, as well as those that keep us warm. Call our International Call Center (+351) 21 458 85 00 and make now your appointment for your winter Nutritional Consultation.
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29Jan, 2026
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POPCORN

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Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It’s rich in fibre, vitamins and minerals. However, the health benefits of corn are controversial, while it contains beneficial nutrients, it can also spike your blood sugar and may contribute to weight gain when consumed in excess. Individuals who have diabetes or are trying to lose weight should avoid their intake! Call now our International Call Center (+351) 21 458 85 00 and change your habits for Healthy Food.
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28Jan, 2026
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SLIMMING SHOULD BE FOR EVER

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Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements that sell diet drugs or other weight-loss products, promote misinformation about losing weight and getting rid of body fat. According to a recent research, most people who search for tips on how to lose weight will come across false or misleading information on weight loss. Best thing to do is to look for professional assistance. Call now our International Call Center (+351) 21 458 85 00 and make an appointment with […]
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27Jan, 2026
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FEELING HUNGRY ALL THE TIME?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Instead of counting calories, concentrate on the nutritional quality of food to find the most filling and nourishing option. Feeling constantly hungry is a common issue that has to do with your food choices. A good place to start is understanding how different foods impact your feelings of fullness. Call our International Call Center (+351) 21 458 85 00 and have a personalised Alimentary Plan made by one of our nutritionists.
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27Jan, 2026
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ORANGE JUICE IS THE BEST OF FRUIT

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Skipping breakfast may be better than eating unhealthy foods first thing in the morning. A nutritious, well-balanced breakfast containing fruit, gives you energy and prevents you from eating too much during the rest of the day. Fruit is very filling due to its high fibre and water contents. All types of fruit contain vitamins, potassium, fibre and are relatively low in calories. Citrus fruits are very high in vitamin C, one large orange providing more than 100% of the recommended daily intake. Call now our International Call Center (+351) 21 458 85 00 and […]
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26Jan, 2026
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WHAT IS A MEDITERRANEAN DIET?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Generally speaking, a Mediterranean diet is rich in natural foods, including plenty of vegetables, whole grains, and healthful fats. Following a Mediterranean diet involves making long-term, sustainable dietary changes. Anyone who finds that the diet does not feel satisfying should talk to a nutrition. They can recommend additional or alternative foods to help increase satiety, and still be helpful for people who are trying to lose weight and avoid body fat storage. Call our International Call Center (+351) 21 458 85 00 and […]
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26Jan, 2026
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HOW TO AVOID DIGESTIVE SYMPTOMS

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Adopting a healthy diet and making  lifestyle changes may help improve your digestion if you experience occasional, frequent or chronic digestive symptoms. Eating a whole-foods diet high in fibre, healthy fat and nutrients is the first step toward good digestion. New practices such as mindful eating, both in quantity and in quality, stress reduction and exercise can also be beneficial. Finally, ditching bad habits such as smoking, drinking too much alcohol and late-night eating, may help relieve symptoms as well. Call now our International Call Center (+351) 21 458 85 00 and […]
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23Jan, 2026
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THINKING ABOUT A HEALTH STRATEGY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Metabolic syndrome is a condition that involves a number of health problems, including type 2 diabetes, high blood pressure, and cardiovascular problems. It is more common in people with obesity. A nutritionist is the right person to suggest a strategy and a suitable weight-loss and extra-fat reduction  program. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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22Jan, 2026
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AS SIMPLE AS THIS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Following a healthy lifestyle often seems incredibly complicated. However, to gain optimal health, lose weigh, avoid storing fat in your body, and feel better every day, all you need to do is not to put toxic things into your body, do some exercise, sleep enough for refresh, avoid extra stress and nourish your body with real foods. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behaviour Re-Education Program.
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22Jan, 2026
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PIZZA CAN BE HEALTHY

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Pizzaiolo is the name for the professional who cooks the real Neapolitan pizza that, strange as it may seem, can protect against certain types of cancer and cardiovascular diseases. However, pizza is not the real responsible for this protection, but rather a food rich in tomatoes, which contain lycopene, a powerful antioxidant, legumes and green leaves’ vegetables and extra virgin olive oil. Most pizzas have lots of fats, sausages, chorizo and salami, and a very thick dough, these are really harmful to health. Call now our International Call Center (+351) […]
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