TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating a healthy meal can help you start your day off right, making it less likely you’ll binge later in the day. Consuming high-protein, high-fiber foods may be especially effective at keeping your appetite under control. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists to re-educate your way of nourishment.
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Sulphites have important antioxidant and antibacterial properties, they have invaded our food and can cause some intolerance often ignored. Antioxidants, they neutralize the oxygen that changes the colour of products and turn them darker: they are preservatives and whitening agents. Antibacterial, they delay the development of yeasts in all fermentation processes and of some fungus responsible for mold. That is why they are used as additives in many food industry products, codes E220 to E228 mandatorily written on labels. You weigh 55 kg? You may safely absorb (in principle!) 38,5 […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There is a link between child obesity and parent’s capacity to emotionally understand their children. And so, to reject negative emotions of your child such as weeping, sadness, restlessness and the fact to just respond “that’s no problem”, is a behaviour that may be the cause of obesity. The more the child’s emotions are ignored or punished by parents, the more the child eats, to compensate his anguish. Learn more calling our International Call Center (+351) 21 458 85 00 […]
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Minerals are inorganic substances indispensable to the good functioning of our body. Certain situations, like serious diseases, hereditary diseases, accidents, oral contraceptive methods, surgical procedures, stress excess, irregular meals, almost none or too frequent, as well as other risk behaviours may lead to an insufficiency of minerals in your organism. The Mineralogram is one of the exams of Clínica do Tempo® Orthomolecular Check-Up, and an important mean of diagnosis that allows to know the metal and mineral balance, or imbalance, that may exist in your body. Have your Check-Up done […]
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A too long or too intense exposure to the ultraviolet rays (UV) may have serious consequences for your health, like reddening, failing of the immunity defences, inflammation and eye injuries, the premature skin ageing and yet cancer. Even the most efficient solar protection cream is not sufficient to philtre all the UV. An index protection 2 secures 50% of the UV, an index 15 is a 93% security shield, and an index 50 still lets 2% go through. The best thing to do is to also protect yourself with a […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for spinach. Spinach is a large edible leafy vegetable of dark green color, which can be eaten raw or boiled, preferably steamed. For their capacity of improving digestion and slimming, they are called “the broom of the stomach”. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special […]
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With the help of the positive phrases we have taught you, you have trained your mind to replace the desire for unhealthy food with healthier foods. But these phrases are not enough to lose weight, they are just helpful, the same way a fertile ground, to bear fruit, has to be cultivated. You must therefore act accordingly to lose weight and excess fat, now with much less effort! Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many people overeat or find it difficult to control their appetite, especially with increasing portion size and fast-paced lifestyle. Occasional excessively large meals or snacks will not cause much damage, but over time, too much food can lead to metabolic syndrome. Metabolic syndrome is a set of risk factors, essentially cardiovascular, based on abdominal obesity. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists to control your food intake.
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It is believed that over 20% of the world population will be obese in 2025. In Portugal, there are 1.4 million obese people. We are one of the countries with the highest obesity rate in the European Union. We have been fighting obesity for more than 37 years, every day, always in a non-invasive way and without drugs or medicines, with a success rate above 98%! Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation and a Body Analysis Composition to prevent or fight […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The role of endorphins and other hormones in regulating your appetite and food intake is complex. While eating good food may increase endorphin levels, higher levels of endorphins have also been shown to help regulate the appetite. More research is needed to clarify these effects, but there’s no reason to wait in reducing your weight. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to immediately feel better and start getting thinner.
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