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6Sep, 2022
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FEEDING YOUR NEURONS

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The brain ages just like the rest of our organism. But it also will get old slower if we feed him with a balanced diet, the same way we do with our body. A diet nutritionally well adapted for the brain goes through, first and foremost, reducing the ingestion of calories, namely saturated fats from animal origin. On the other hand, increasing the ingestion of foods that provide vitamins, such as B6 and B12, folic acid, besides wholegrain cereals and green vegetables. Think about it! At the Nutrition Consultation you […]
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19Jul, 2022
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PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind.
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7Jul, 2022
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AGEING, OBESITY

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According to a new study, the effects of natural ageing processes, combined with those of obesity and a poor diet, may affect certain brain mechanisms, thereby boosting the risk of Alzheimer’s. Some risk factors for the development of this disease are ageing and metabolic conditions such as obesity and extra fat. To lose extra weight and to get rid of fat excess, the Liposhaper®, the first non-invasive “liposuction” treatment, is the healthiest and lesser risk solution with a greater effective success. When calling us on (+351) 21 458 85 00 mention […]
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28Jun, 2022
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TO LIVE LONGER AND HEALTHIER

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The longevity formula already exists and lies within us. It is based in four essential factors: healthy food, physical exercise regular practice, stress control and emotional balance. These factors depend mainly of ourselves, but clients at Clínica do Tempo® have access to a Support Line, Nutritional, Psychological and Motivational that permanently helps them to attain the best results. Call now our International Call Center (+351) 21 458 85 00 and make your first Appointment.
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17May, 2022
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a artichokes. Artichokes are low in fat, high in fibre, and loaded with vitamins and minerals, like vitamins C and K, folate, phosphorus, and magnesium. They’re also one of the richest sources of antioxidants. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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4May, 2022
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SKIN TYPE CHANGES OVER THE YEARS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Pregnancy, diet, environment, and many other factors can change your skin type. The best is to control facial skin aging process, measuring its pH, its hydration levels, elasticity and oiliness. With this diagnosis we may customise the most adequate program for an immediate skin rejuvenation. Call our International Call Center (+351) 21 458 85 00 so that your skin does not age prematurely.
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6Feb, 2022
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DIETARY CHOICES TO FIGHT CANCER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While there is no one single food or diet that can prevent or cause cancer, diet is an area in which individual choices can make a real difference. Cancer can start in different places, grow in different ways, and require different kinds of treatment. Just as certain cancers respond better to certain treatments, certain cancers respond well to specific foods. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to prevent cancer risks or […]
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24Jan, 2022
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TO FILL WHAT’S LACKING AND TO WITHDRAW WHAT’S IN EXCESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While it’s true that following a balanced, nutritious diet should provide you with most of the nutrients you need, factors such as age, health conditions, and lifestyle choices can increase your need for certain vitamins and minerals. That is why it’s important to have and Orthomolecular Check-Up done, to detect the body imbalances on time that may conduct to an early ageing. Call our International Call Center (+351) 21 458 85 00 and make now your appointment.
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31Dec, 2021
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THE LAST DAY OF THE YEAR IS THE FIRST OF YOUR REJUVENATION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Consider today as the beginning of your treatment, adopting a positive attitude of motivation and assurance regarding the success of your intention to become in 2022 a prettier person, younger and healthier. If you leave it for tomorrow, that still is a party day, do not let it pass Wednesday, because each time you delay it, for sure you will start your new life with some grams more, or even some quilos more. Call our International Call Center (+351) 21 […]
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26Dec, 2021
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OUR SKIN’S pH AND ITS REJUVENATION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Our skin’s pH tells how acid or alkaline it is. A pH value of 7 is neutral, from 7 to 1 progressively more acid, and from 7 to 14 progressively more alkaline. The average value of skin’s pH is 5,5 but it may change according to the body zone where it is being evaluated. Call our International Call Center (+351) 21 458 85 00, and learn what your skin’s pH is, its rates of hydration, elasticity and oiliness with the […]
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