TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Rules for a healthy nutrition are applicable to almost any person and at any age. However it is necessary to take in account that children, approximately from the age of 10 years on, sports people and men, spend more energy per day and therefore, although with some precautions, need mor abundant meals. Nutrition is too much important to be neglected. Consult any nutritionist at Clínica do Tempo®!
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Middle-age is what we make of it. It only rests on determining our psychologic and biologic age. Nutrition, when properly applied, corrects and prevents an early aging. Middle-age brings some health issues that must be considered and solved. Only a conscious and intelligent readjustment to a proper way of living, may turn middle-age to be a healthy and productive period of live. When calling (+351) 21 458 85 00 mention that you have read this article to have even better access conditions
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Overtraining, especially physically demanding cardiovascular activity, may increase levels of cortisol. Chronically elevated cortisol levels have been associated with weight gain and excess belly fat, even in lean people. Elevated cortisol levels drive hunger and cravings for tasty junk foods, which is why it can lead to weight gain or prevent weight loss. Call our International Call Center (+351) 21 458 85 00 and schedule your Sports Nutrition Consultation if you want to control your appetite as well as your weight.
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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: Being in good health and fit is my reward for eating healthy. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. Call our International Call Center (+351) 21 458 85 00. Maintaining a diet rich in nutrients is the best way to improve the health and growth of your hair.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for quail eggs. Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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When it comes to nutrition — everything from portion size to which nutrientes you should have in your diet — it’s best to consult a nutritionist who can support you in assessing your needs. While many people have some knowledge about reading nutrition labels, there are some who are still unclear in order to make the most healthful food choices. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary Plan, according to your specific needs.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Carrying excess weight and having too much body fat increases the risk of a number of health problems. Even losing just 5–10 percent of body weight and contour can bring significant health benefits. Help is available for people who are concerned that they have too much fat and are overweight. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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While the body does burn some calories even when a person is just sitting or sleeping, for most people, the more active they are, the more calories the body will burn. However, this can take time. To lose one pound of fat, a person needs to burn 3,500 calories. For many, however, this is almost impossible to reach. That’s when a nutritionist consultation is required and a non-invasive “liposuction” is the fastest and safest way for weight and fat-loss. Call our International Call Center (+351) 21 458 85 00 now […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As if losing weight wasn’t hard enough, up to 80 percent of people who manage to lose more than 10 percent of their body weight end up regaining the weight within a year. Because it is only worth to lose weight if never to gain it again, you should consult a nutritionist and follow a Reeducation Food and Behaviour Program that combines specialised equipment and permanent care and assistance. Call our International Call Center (+351) 21 458 85 00 and […]
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