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3Jun, 2024
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PHYSICAL ACTIVITY AND HEALTHY EATING

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Physical activity contributes to the equilibrium of our daily energy balance, meaning, the difference between energy gains (what we eat) and energy expenditure (the spending of calories). Regular physical activity and a balanced diet allow us to spend the calories provided by food or stored in our body. It contributes to the balance of our body weight and avoids the extra pounds and excess fat accumulated. Call our International Call Center (+351) 21 458 85 00 and have a non-invasive “liposuction” done. In an hour you may lose up to […]
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31May, 2024
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USING A SCALE IS HELPFUL DURING VACATION

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The start of summer is here, and vacation plans await. Researchers from the University of Georgia reveal that people who weigh themselves daily during times when they may be more likely to indulge — “staycation” or vacations, for example — will more successfully maintain their weight or even lose some compared to people who don’t dare step on the scales. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, even in the Algarve […]
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31May, 2024
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SOMETIMES BEEING SELFISH ISN’T BAD

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Don’t neglect yourself and your health to avoid feeling selfish. Selfishness doesn’t have to be a bad thing. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being. Many people who focus entirely on give, give, give end up overwhelmed, fatigued, and stressed. And chronic stress has been linked to a number of health risks, including conditions like diabetes, cancer, and mental illnesses, plus unhealthy eating and putting on weight. Call our International Call Center (+351) 21 458 85 00 and let […]
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29May, 2024
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THERE’S NOTHING BETTER THAN WATER

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Whether you prefer soda, coffee, or beer, the biggest reason you love your beverage of choice isn’t because of the way it tastes. No, according to researchers at Northwestern University in Chicago, your drink preferences may be the result of the “reward” you feel when you drink them. In other words, you’re drawn to certain beverages for the way they make you feel, not for the way they taste. So, better stick to plain water. It’s the most natural and […]
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29May, 2024
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PROTECT YOURSELF FROM THE SUN

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Our skin is a very dynamic organ, and it changes through time and the environment we live in. Moreover, each season comes with its own challenges for our skin, and the summer months — which are just around the corner — are no different. You must beware of the sun year-round, to avoid different kind of sunspots that can occur on the skin, sunburn, premature aging, and even skin cancer.
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27May, 2024
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ULTRA-PROCESSED FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Eating ultra-processed foods leads to weight gain in just two weeks. Ultra-processed foods include soft drinks, packaged snack foods, meat nuggets, frozen meals, and foods rich in additives and poor in non-processed ingredients. In addition to being an increased risk of developing obesity, they can cause other health problems such as intestinal inflammation, immune deficiency and even several types of cancer. Call our International Call Center (+351) 21 458 85 00 and bring your family to start together a Reeducation […]
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24May, 2024
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COME THE HEAT AND COME THE SALADS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Simple, quick and easy to prepare, salads are an inexpensive and appetising way to prepare a balanced meal in an instant. An ideal salad in the nutritional plan should contain all the nutrients essential to the functioning of our organism: carbohydrates, lipids, proteins, fibres and vitamins and minerals to meet all the needs of the body. The basis of a good salad is the freshest vegetables, greenstuff and seasonal fruits. Call our International Call Center (+351) 21 458 85 00 […]
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24May, 2024
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FEEL GOOD ABOUR YOUR FOOD

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Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for a Brussel spouts. Brussels sprouts are highly nutritious vegetables. They resemble mini cabbages and can be eaten raw or cooked, roasted in the oven for instance. Research shows that eating Brussels sprouts may protect against DNA damage due to their high vitamin C content. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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23May, 2024
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AGREEMENTS AND PARTNERSHIPS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Did you know that we have several agreements established with several organisms and other clinics and health professionals with complementary specialities to Clínica do Tempo®? Be sure to take advantage of them, for these partnerships provide access to our clinics with advantageous conditions for all involved parties, and they were especially established thinking of you. Consult us or ask your company to partner with us!
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23May, 2024
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LOSE WEIGHT SAFELY

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People looking to lose weight safely and naturally should focus on making permanent lifestyle changes rather than adopting temporary measures. It is vital for people to focus on making changes that they can maintain. In some cases, a person may prefer to implement changes gradually or try introducing one at a time. Anyone who finds it challenging to lose weight should do a Food and Behavioural Reeducation that works for them. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists.
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