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26Jun, 2024
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SKIN IS OUR LARGEST ORGAN. PRESERVE-IT!

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There are two main culprits that accelerate the aging process of our skin: sun exposure and Advanced Glycation End products (AGEs). AGEs form when protein or fat combine with sugar. While these aging culprits aren’t 100 percent in our control, using sunscreen and following a proper Alimentary Plan can help with how our body protects and heals our skin. And not only minding your diet is important, but it always helps to consult your nutritionist to remind you of how certain foods can affect your skin health. Call our International Call […]
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25Jun, 2024
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IS IT SHELLFISH ALLERGY ?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people are allergic to one type of shellfish, crustaceans or mollusks, while others are allergic to both. Most people seem to be allergic to crustaceans only, and the reactions to these foods tend to be more severe. They can include vomiting, diarrhea, stomach pain, shortness of breath, coughing, chest pain, and swelling of the face, lips, tongue, or throat. An allergy can worsen over time, so everybody should check in with their nutritionist for further evaluation and testing. Call […]
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25Jun, 2024
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THE IMPORTANCE OF A CUSTOM-MADE DIET

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People’s responses to food vary depending on a wide variety of factors. Despite repeated public awareness campaigns and dietary recommendations, obesity persistes, and overweight and body fat in excess are a growing concern.The lack of personalised nutritional advice is, no doubt, the main reason for this. People are finally starting to reject the false notion that if everyone just follows the general guidelines they’ll control their weight and be pretty and healthy forever. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one […]
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24Jun, 2024
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RED WINE VINEGAR

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Made by fermenting red wine, then straining it, it’s often aged before bottling to reduce the intensity of the flavour. Many people enjoy using red wine vinegar in recipes. The acetic acid in red wine vinegar may support weight loss. Acetic acid has been shown to reduce fat storage, increase fat burning, and reduce appetite. What’s more, it keeps food in your stomach longer. This delays the release of ghrelin, a hunger hormone, which may prevent overeating. Call our International Call […]
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24Jun, 2024
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NUTRITION AND ENERGY ARE LINKED

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When it comes to how to stop laziness, making some healthy changes can be the best way to go. Some foods increase your energy and keep your blood sugar stable so you’re less likely to feel sluggish and lazy. Steer clear of foods that drain your energy because they’re slow to digest or cause blood sugar spikes. Exercise is a surefire way to get rid of laziness. The benefits of drinking water are endless and many can help fight laziness. Call […]
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21Jun, 2024
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for grapefruit. Grapefruits are sour fruits full of health-inducing vitamins and minerals. The flavonoids in grapefruits can help protect against some cancers, inflammation, and obesity. Try adding grapefruit slices to a fruit salad, or squeeze the juice into water to make a drink. Call our International Call Center (+351) 21 458 85 00 and mention […]
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21Jun, 2024
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SUMMER IS HERE – LOST WEIGHT ALREADY?

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Fruits and vegetables are rich in vitamins, fiber, potassium, magnesium, and antioxidants. A diet that includes fruits and vegetables can balance blood pressure, reduce the risk of heart disease and cancer, and improve to control your appetite. Here comes the sun! Enjoy our delicious and healthy fruits and vegetables of this season, and lose weight in a healthy way. Call our International Call Center (+351) 21 458 85 00 and start off your Alimentary and Behavioural Program and Body Modelling.
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20Jun, 2024
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SLIMMING IS LIKE GARDENING

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Losing excess weight and too much fat is like turning arid ground into fertile soil that, in order to be productive, needs to be cultivated, cared for, and given attention to every day. To maintain a youthful, slim body, we must be willing to change our worst eating habits and the most misguided life behaviours. It is necessary to be on the move, to exercise daily, to  maintain a healthy diet and adopt healthful life practices. Call our International Call […]
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20Jun, 2024
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VEGANISM AND VEGETARIANISM

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Both vegetarian and vegan diets may provide health benefits, including reduced body weight, decrease cholesterol levels and the risk of cardiovascular disease. However, it is important to ensure that all essential nutrients are ingested. For example, plants do not contain vitamin B-12, so vegans and vegetarians need to consume fortified foods or take dietary supplements to make up for this lack. Call our International Call Center (+351) 21 458 85 00. There’s nothing like a complete and balanced healthful diet to control your weight and body fat, eating what you […]
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19Jun, 2024
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SALMON SKIN

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Salmon skin is usually considered safe to eat. The skin contains more of the same minerals and nutrients contained in salmon, which may be an excellent addition to any diet, and the same protein and essential omega-3 fatty acids. Salmon also contains good levels of vitamins B and D, as well as essential minerals, such as selenium. Consult a nutritionist at Clínica do Tempo® to personalize your diet!
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