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25Nov, 2024
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FIGHTING OBESITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Carrying excess weight and specially too much fat increases substantially the risk of many health problems, mainly cardiovascular ones. Obesity can happen for different reasons,but the most determining is an unhealthy lifestyle, with inadequate nourishment habits  and the lack of regular physical exercise. Effective options of non-invasive treatments exist to achieve and maintain a healthy weight, and to definitively eliminate fat excess. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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22Nov, 2024
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WHOLE GRAINS… BUT SUGAR FREE!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Oats and whole grains without added sugar are very beneficial to your health, namely keeping low blood sugar rates. They are also recommended for weight maintenance regimes and children’s nourishment. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists for a complete rejuvenation.
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21Nov, 2024
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SUPER HEALTHY CRANBERRY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: With more than 20 antioxidants, cranberries are not just tasty red fruits, but they also prevent early body aging, increasing collagen and toning the skin, and even stimulating memory. So do not forget do include them in your diet! Call our International Call Center (+351) 21 458 85 00, and begin your Anti-Aging Program.
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20Nov, 2024
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NEW MOON FACE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Our face look reflects the right balance or imbalance of our body in a global way, so to take care of our aspect it is necessary to harmonize the body as a whole, filling in the missing nutrients and removing what is needless: heavy metals, free radicals, kilos in excess and body fat. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists know more about healthy food.
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15Nov, 2024
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EATING LESS ISN’T EATING RIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While consuming fewer calories does usually lead to weight loss, not all calories are created equal. The nutrient content of a meal may matter more than exactly how much of it we eat. Defining healthy eating as eating less is scientifically flawed. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to plan a custom-made diet according to your needs.
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14Nov, 2024
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WHAT ARE THE BEST FISH TO EAT FOR HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Some types of fish can be a good source of high-quality protein and other nutrients, like wild-caught salmon, mackerel, and sardines. Larger fish may contain mercury so people should consume them in moderation. Always prefer fish to meat, if you want to lose and control your body weight. Call our International Call Center (+351) 21 458 85 00, schedule your Nutrition Consultation and get a personalized Alimentary Plan.
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13Nov, 2024
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YOU ARE WHAT YOU EAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: When it comes to getting enough vitamins, this couldn’t be more true. Eating a balanced diet with a variety of foods ensures that your body gets the vitamins it needs to properly function. Call our International Call Center (+351) 21 458 85 00 and schedule for a complete Orthomolecular Check-Up.
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12Nov, 2024
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PEANUT BUTTER IS BETTER THAN OTHERS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Peanut butter is an excellent source of plant-based protein, healthy fats, vitamins and minerals and can be used in many ways. Natural peanut butter is healthier than processed brands that contain added sugar and hydrogenated oils. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation to know more about healthy foods
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12Nov, 2024
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TO EAT WELL BRINGS YOU HEALTH AND BEAUTY

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Health can be seen on the face, and the way your skin looks is the first mirror of your body’s hydration and nutrition levels. You should always begin from the inside, by means of a proper nourishment, and take care of the outside layer with esthetic routines that are as important for women as for men. Call our International Call Center (+351) 21 458 85 00 and find more about our Facial Rejuvenation Program.
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11Nov, 2024
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NUTRITION SCIENCE AND FOOD RE-EDUCATION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To eat properly is to take the food the earth gives us directly, and consume it in an intelligent and reasonable way. This means choosing vegetables as the base of your nourishment and to prefer proteins from milk products, eggs, fish and white meat. Call our International Call Center (+351) 21 458 85 00 and learn more about our Food and Behavioural Re-Education Program with Body Modelling.
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