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22Jan, 2024
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THINKING ABOUT A HEALTH STRATEGY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Metabolic syndrome is a condition that involves a number of health problems, including type 2 diabetes, high blood pressure, and cardiovascular problems. It is more common in people with obesity. A nutritionist is the right person to suggest a strategy and a suitable weight-loss and extra-fat reduction  program. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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19Jan, 2024
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AS SIMPLE AS THIS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Following a healthy lifestyle often seems incredibly complicated. However, to gain optimal health, lose weigh, avoid storing fat in your body, and feel better every day, all you need to do is not to put toxic things into your body, do some exercise, sleep enough for refresh, avoid extra stress and nourish your body with real foods. Call our International Call Center (+351) 21 458 85 00 and start your Food and Behaviour Re-Education Program.
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18Jan, 2024
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MEDICATIONS AND BODY WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Results of a review published in The Journal of Clinical Endocrinology and Metabolism found that some medicines caused people to gain weight over a period of months. Anyone who is starting a new medication and is concerned about their weight should ask their nutritionist whether the drug is likely to have any effect on weight. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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17Jan, 2024
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APPLES ARE NUTRITIOUS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Apples are one of the most popular fruits, and for good reason. They’re an exceptionally healthy fruit with many scientific research-backed benefits. Apples are also a rich source of polyphenols. To get the most out of apples, leave the skin on, it contains half of the fibre and many of the polyphenols. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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16Jan, 2024
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POST-WORKOUT NUTRITION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: After your daily morning exercise activity, which may be as simple as a walk around your place, I suggest tossing a few cherries onto your Greek yogurt and granola. Not only they are rich in antioxidants, but they’ve been shown to reduce soreness and the natural sugars will help to rebuild your energy stores and have a very productive day. Call our International Call Center (+351) 21 458 85 00 and have Sports Nutrition Consulting.
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15Jan, 2024
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LESS BODY FAT, MORE MUSCLE MASS, BETTER HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Having too much body fat is linked to a slew of health issues and increases your risk of chronic conditions, such as diabetes, cancer and heart disease. In contrast, having a healthy ratio of muscle mass to body fat can improve your health while decreasing your risk of the above diseases. Call our International Call Center (+351) 21 458 85 00 and have a Body Composition Analysis. Body composition refers to the amount of fat and fat-free mass (muscle, bone and water) […]
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12Jan, 2024
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HEALTHY NUTRITION FOR GENERAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The health of your gut is essential for overall health and its bad functioning is a prognostic of disease. The imbalance of the digestive system can be caused by bad eating habits and inadequate nutrition, which may be associated with wrong behaviours of daily life, having an effect on the circulatory system and even the respiratory system. What you eat influences your whole body! Call our International Call Center (+351) 21 458 85 00 and consult one of ours nutritionists […]
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11Jan, 2024
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EATING – BEFORE OR AFTER WORKING OUT?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Nutrition and exercise are two of the most important factors for your overall health. What’s more, the two factors affect each other. Proper nutrition can fuel your exercise and help your body recover and adapt. However, one common question is whether to eat before or after exercising. This may be particularly relevant if you exercise first thing in the morning. Call our International Call Center (+351) 21 458 85 00 and make an appointment to learn more about Sports Nutrition Consulting.
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10Jan, 2024
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FAST ELIMINATION OF WEIGHT AND FAT IN EXCESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There are many ways to lose weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. But if you follow our Food and and Behaviour Re-Education Program, where food is not forbidden but wrong combinations are avoided, you may eliminate your weight and fat excess in a single 60-minute session of a non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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9Jan, 2024
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ALL OUR BODIES ARE DIFFERENT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Either listen to your body’s internal cues and play around with different diets to see what feels good to you, or consult a nutritionist to get an expert’s advice on what will be best for you. Whatever you choose to eat and fuel your body with, my top tip is to enjoy it, as long as it is healthy and good for you. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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