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22Dec, 2025
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PHYSICAL EXERCISE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: A 30-minute session with Biotime® is equivalent to 750 well-executed sit-ups. Here’s what I consider “well-executed” to mean: 1. Assume a laid-down position and legs bent to a 90º angle with your thighs, arms on the chest or behind your head; 2. Slightly raise your upper-body keeping your lower-body on the ground, head aligned and looking up; 3. Breathe-out from your mouth on the ascendant phase and breathe-in from your nose on the descendant phase of the movement; 4. This exercise should […]
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19Dec, 2025
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OUR BODY NEEDS ESSENTIAL NUTRIENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. These nutrients must come from food, and they’re vital for disease prevention, growth, and good health. That’s why they have to be part of a balanced Alimentary Plan, customised to your needs. Call our International Call Center (+351) 21 458 85 00, and get to know which macronutrients and micronutrients you may be in need.
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18Dec, 2025
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5 HABITS FOR LIFE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: People often compare their weight and shape with those around them, concerned about their weight being too high or too low, but a healthy weight is not the same for each individual. It depends on a range of factors, including age, sex, body type, bone density, muscle-fat-ratio, overall general health, and height. A healthy weight is too much important to be neglected. Ask any nutritionist at Clínica do Tempo®!
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17Dec, 2025
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THE LESS FAT YOU EAT THE BEST

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: From today onwards and at least until the end of the year, specially avoid all that is particularly rich in lipids; charcuterie, cured cheese, pastry, sauces rich in butter but also in oil, like maionese, remoulade dressing, etc. You’ll have less weight and fat to lose in January at Clínica do Tempo. Call our International Call Center (+351) 21 458 85 00, and schedule now your Nutrition Cconsultation.
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17Dec, 2025
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TRAVELLING TO THE NORTH POLE NO EXTRA POUNDS

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Before you set off on your trip, start building your immune system now with proper food, exercise, and sleep. Begin each day with a healthy breakfast consisting of fresh fruits, juice and vegetables. This is an ongoing process especially throughout the winter and flu season. But all the year as well if you do not want to get extra pounds. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists in advance, avoiding all risks.
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16Dec, 2025
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WATER IS VITAL FOR EVERY CELL IN THE BODY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While most people think of dehydration as an extreme scenario, the body may become partially dehydrated if a person goes all morning without water. To stay properly hydrated can be as simple as carrying a water bottle around and sipping it throughout the day. 1,5 to 2 litres is the daily recommended minimum dosage. Call our International Call Center (+351) 21 458 85 00 and get to know about your Body CompositIon.
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12Dec, 2025
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HOW WILL WE BE WITHIN 5 TO 10 YEARS

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There is a gap in time between our food habits and actual behaviour and the aspect and health condition we’ll have in 5 or 10 years from now, but it is no doubt in the present that we build the future and that also applies to prevention of aging. Call our International Call Center (+351) 21 458 85 00, and discover all benefits or our Anti-Aging Program.
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11Dec, 2025
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WHAT CAN YOU DO TO AVOID A HOLIDAY WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: These holidays, try to keep up your normal routine as much as possible. When you head downtown or to the mall to shop, park your car away from the stores. Wear comfortable shoes and walk briskly from shop to shop. After having a meal, go for a neighbourhood stroll. You’ll have an even Happier Christmas! Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists for even more healthful advices.
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9Dec, 2025
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DIET SODA EFFECTS ON WEIGHT LOSS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colours, flavours and other food additives. Although usually calorie-free, diet soda is associated with an increased risk of obesity and the many diseases such as heart illnesses, stroke and type II Diabetes mellitus. Call our International Call Center (+351) 21 458 85 00, and learn more about healthy foods and drinks to balance your body weight.
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5Dec, 2025
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TIMES OF DAY YOU BURN CALORIES

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Our biological body clock doesn’t follow the clock on our wall and, for some people, that can lead to weight gain. Some of your body’s functions run on autopilot. That includes burning calories. Our bodies have an biological schedule that says to burn the most calories in the late afternoon and the least in the early morning. Call our International Call Center (+351) 21 458 85 00, and find out how your metabolism works.
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