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11Jan, 2024
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EATING – BEFORE OR AFTER WORKING OUT?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Nutrition and exercise are two of the most important factors for your overall health. What’s more, the two factors affect each other. Proper nutrition can fuel your exercise and help your body recover and adapt. However, one common question is whether to eat before or after exercising. This may be particularly relevant if you exercise first thing in the morning. Call our International Call Center (+351) 21 458 85 00 and make an appointment to learn more about Sports Nutrition Consulting.
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10Jan, 2024
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FAST ELIMINATION OF WEIGHT AND FAT IN EXCESS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There are many ways to lose weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. But if you follow our Food and and Behaviour Re-Education Program, where food is not forbidden but wrong combinations are avoided, you may eliminate your weight and fat excess in a single 60-minute session of a non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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9Jan, 2024
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ALL OUR BODIES ARE DIFFERENT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Either listen to your body’s internal cues and play around with different diets to see what feels good to you, or consult a nutritionist to get an expert’s advice on what will be best for you. Whatever you choose to eat and fuel your body with, my top tip is to enjoy it, as long as it is healthy and good for you. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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8Jan, 2024
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YO-YO DIETING AFFECT YOUR HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: As we roll into 2024, many people will be trying out new diet regimes. For many, sticking to a nut-filled, burger-free, fish-heavy Mediterranean-style diet will only last a matter of days before returning to the realms of cheesecake and cheese boards. Sticking to a strict diet can be challenging, so eating patterns will fluctuate wildly. Unless you get professional help and benefit from Clínica do Tempo Nutritional, Psychological and Motivational permanent Support Line. Call our International Call Center (+351) 21 458 85 […]
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5Jan, 2024
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LOSING NOW FESTIVE GAIN WEIGHT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: During the festive season, people’s waistlines tend to expand as their self-control contracts. While food and drink flow freely, restraint is in short supply, and sedentary activities abound. Now it’s time to make a change, but professional help is needed if you really want to lose weight and fat, instead of losing your time. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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4Jan, 2024
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HEALTHY BREAKFAST HELP YOU LOSE WEIGHT

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When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss. Call our International Call Center (+351) 21 458 85 00 to have your Personal Alimentary Plan custom-made, breakfast included!
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3Jan, 2024
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COLD TONES AND REVITALIZES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Wintertime shouldn’t mean putting a hold on smart eating choices and exercise. So, try winter vegetables like kale, brussels sprouts, swiss chards, parsnips, collard greens, rutabagas, red cabbage, radishes and parsley, and see how a splash of vitamin D could raise your workouts. Call our International Call Center (+351) 21 458 85 00 to have your body fit and defined all year.
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2Jan, 2024
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WALL PUSHUPS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Try either power pushups (the kind where your hands push off so you’re not touching the wall), or even one-handed for a super challenge. Remember that the further your feet are from the wall, the harder the exercise will be. But the easiest, speedy and long-lasting way for dissolving the nodules of fat and toning muscles is a 30-minute session of the Biotime® treatment. It is equivalent to 750 well executed pushups! Call our International Call Center (+351) 21 458 85 […]
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28Dec, 2023
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TO LOSE EXTRA BODY AND FACIAL FAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Losing weight can be a challenge on its own, let alone from a specific area of your body. Particularly, extra fat in the face is very resistant and a serious problem to solve. Fortunately, plenty of strategies can increase extra fat burning and help slim down your face. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a total Facial Rejuvenation.
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27Dec, 2023
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STRESS AND FOOD INTAKE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Comfort eating due to stress, anger, or sadness is different from physical hunger. Research has linked lack of stress control with an increased desire to eat, binge eating, and choosing non-nutritious food. Mindfulness practices and mindful eating can tackle stress and reduce its effects and control your food intake. Stress, linked to obesity, is a XXI Century epidemic. Consult any nutritionist at Clínica do Tempo®!
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