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23Feb, 2024
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A DIET THAT HAVE STOOD THE TEST OF TIME

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Sugar is one of the unhealthiest aspects of the modern diet. Most people are eating too much amounts of sugar.  When you eat too much fructose — one of the main forms of sugar — it overloads your liver, which is forced to turn it into fat. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists if you wish to improve your health, and turn to a successful diet.
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22Feb, 2024
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PHYSICAL ACTIVITY IS LINKED TO A HEALTHIER LIFE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many of us spend a good portion of our days tethered to a desk. This sedentary lifestyle can take a serious toll on our health and even lead to an early death. However, just because you and me spend most days glued to a chair doesn’t necessarily mean we’re doomed. Just 30 minutes of physical activity a day can counteract a day of sitting. Believe me! Call our International Call Center (+351) 21 458 85 00. Daily exercise and physical activity […]
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21Feb, 2024
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DIETARY CHANGES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: One reason why excess weight and fat accumulate is when a person consumes more calories than they use. Over time, this can lead to weight gain. Some types of food are more likely to lead to weight gain than others. A nutritionist can help to establish a strategy and a customised weight-loss program, simple, easy to follow and with safe results for your health. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to […]
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20Feb, 2024
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ARE MEN AND WOMEN DIFFERENT WHEN IT COMES TO WEIGHT LOSS?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: In the past, women were more focused on weight loss and being thin, potentially due to social and cultural pressures more so than health concerns. And men were more focused on building muscle and taking supplements that they thought could enhance their muscle. Now, everyone is more focused on reducing fat mass and being lean. That’s the real important thing! Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to have your body […]
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19Feb, 2024
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BEING OVERWEIGHT CAN REDUCE FERTILITY IN WOMEN

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight might disrupt a range of reproductive processes. This includes the development and quality of the fertilisation process and embryo growth. Women who are overweight and have body fat excess, or obese, can increase the success of their fertility by losing weight. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to maintain a healthy weight.
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16Feb, 2024
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HEALTHY WEIGHT ALSO FOR TEENS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Weight loss can benefit people of all ages — even teens. Losing excess body fat can improve health and boost self-esteem and confidence. It’s specially important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. Call our International Call Center (+351) 21 458 85 00 and make it easy to lose weight with our Re-educational Food and Behaviour Program.
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15Feb, 2024
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HUMAN LIFE CAN BE EXTENDED BY CARDIAC SLOWING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For the maximum lifespan, heart should have about one beat a second to slow down our biological clock. Don’t worry if your heart’s beating too fast: Heart rate is a risk factor that may be controlled. Yes, there are drugs, but there are also lifestyle regimens, like having a healthy diet, losing weight and extra fat, that can bring down our resting pulse. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to slower […]
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14Feb, 2024
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TOO MANY OR TOO FEW CALORIES MAKE YOU FAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you ravenously hungry and reduce your metabolism (all body processes that use or release energy) and lose muscle mass. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation for a well-balanced customised Alimentary Plan.
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13Feb, 2024
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EXCESS OF FAT CAN KIL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. When we diet and lose weight we become lighter but we rarely get thinner, because the weight we lose is mostly muscle and water. In every 5Kg we lose on a diet, 4 are lost in lean mass. The most effective natural solution is Liposhaper, the first non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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10Feb, 2024
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ONE IS ENOUGH TO LIVE LONGER AND HEALTHIER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating leafy green vegetables is among the seven most powerful things we can do to live longer and healthier, along with not smoking, not drinking heavily, walking at least an hour a day, getting seven hours of sleep a day, and the most important: losing extra body fat and achieving an ideal weight. Doing even just one of these may cut our risk of premature death by around 20 to 25 percent. Call our International Call Center (+351) 21 458 […]
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