TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Excess sugar consumption may be the primary driver of excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks. Drink water instead, lots of water, ate least 2,5 litres a day! Call our International Call Center (+351) 21 458 85 00 and mention this tip to have even better conditions access to our treatments.
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Collective action and responsibility for driving gender parity in the world is what makes this day a celebration. A world-renowned feminist, journalist and activist once explained “The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights.” We cherish and take care of all our clients the same way, but today, we specially wish women to be healthy, and stay beautiful for all life long. Call our International Call Center (+351) 21 […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Help your children enjoying healthy food! Make it fun for the kids to try new flavours, shapes and textures of fruits and legumes. Let them chose a new fruit or vegetable each week at the supermarket, the idea is to find together how to prepare and then cook those foods in a healthy way.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Elder people often lose bone density and muscle mass when they concentrate on shedding weight. This unwanted bone and muscle loss can result in mobility issues and can even increase a person’s risk of injury. Diets and slimming treatments should always be customised. A person is a unique individual. Call our International Call Center (+351) 21 458 85 00 and visit us for personalised assistance and care.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When choosing a meal, take a moment to consider what it can offer your body in terms of nutrition. Ask yourself if what you’re going to eat is a healthy choice that will keep you satisfied, which is key to maintaining a well-balanced body weight. Call our International Call Center (+351) 21 458 85 00 and mark your Nutrition Consultation.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight is to weight too much, being fat is to have excess fat. When we follow a traditional diet and lose some pounds, we do not get slimmer, unfortunately, we just get lighter. If we want to get slimmer we must lose fat. Call our International Call Center (+351) 21 458 85 00, have a Body Composition Analysis, go on to a Nutrition Consultation, and start your slimming treatment.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Localized excess is a tough problem for which there is no longer just surgery, but also a non-invasive solution, without recovery time and without pain, but with the possibility of resuming your normal the same day, many centimetres less in the body contour. Call our International Call Center (+351) 21 458 85 00, and get to know the Liposhaper, the first non-invasive “liposuction”.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: One of the most effective weight loss strategies is dietary self-monitoring. This method requires a person to record all of the food and drink that they consume throughout the day, noting time, portion sizes and preparation methods. Although it may seem a tedious task, it takes much less time than most people think. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, so he may help you understand your metabolism.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: No, you don’t have to get 12 hours of sleep nightly with cucumbers on your lids to look younker when you wake up. But you can be sure that people will say you don’t look your age, if you incorporate good-for-you choices into your day, such as increasing physical activity and following a heathy diet. Call our International Call Center (+351) 21 458 85 00, we help people to rejuvenate and live longer in better health.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Unfortunately, there’s no way to turn back in time, but fortunately it is possible to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, the first step to a new lifestyle.
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