TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you ravenously hungry and reduce your metabolism (all body processes that use or release energy) and lose muscle mass. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation for a well-balanced customised Alimentary Plan.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. When we diet and lose weight we become lighter but we rarely get thinner, because the weight we lose is mostly muscle and water. In every 5Kg we lose on a diet, 4 are lost in lean mass. The most effective natural solution is Liposhaper, the first non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating leafy green vegetables is among the seven most powerful things we can do to live longer and healthier, along with not smoking, not drinking heavily, walking at least an hour a day, getting seven hours of sleep a day, and the most important: losing extra body fat and achieving an ideal weight. Doing even just one of these may cut our risk of premature death by around 20 to 25 percent. Call our International Call Center (+351) 21 458 […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Eating more nutrient-dense meals which are high in fibre and vegetables, while cutting back on fast foods and refined sugars contributes for avoiding the potentially negative psychological effects of a ‘junk food’ diet. Call our International Call Center (+351) 21 458 85 00 to schedule your Food and Behavioural Reeducation Consultation for getting a better life quality.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Good sleep is one of the most important factors for your physical and mental health, as well as your weight. Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively. Call our International Call Center (+351) 21 458 85 00 to schedule your Food and Behavioural Reeducation Consultation for a better sleeping time.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Regardless of whether you call it strength, resistance, or physical training, any body can benefit from gaining muscle. A strong body and limbs can help you avoid falling or make lugging weight up the stairs easier. Then there’s the added benefit of a leaner composition and weight loss, staving off the effects of aging. Call our International Call Center (+351) 21 458 85 00 to schedule your Sport Nutrition Consultation.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While not typically consumed in large quantities, mint does contain a fair amount of nutrients. Mint makes a delicious and healthy addition to many foods and beverages. Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. Call our International Call Center (+351) 21 458 85 00 and learn more about healthy foods at your Nutritional Consultation.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Chicken and turkey breast are two of the most popular protein-rich foods, with very little fat and calories and high in various vitamins and minerals. If you eat it without the skin, the majority of calories in it come from protein. They are also very easy to cook, and taste delicious. Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. Call our International Call Center (+351) 21 458 85 00 and consult one […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There are many weight loss diets out there. Some focus on reducing appetite, while others restrict calories, carbs, or fat. All of them claim to be superior to the others. The truth is that no one diet is best for everyone, and what works for you may not work for someone else. Call our International Call Center (+351) 21 458 85 00 and get professional advice. Your diet should be custom-made for you.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: We should eat what’s in season because it’s designed to supply our bodies with exactly what we need when we need it most. We get certain vitamins and warmth from the sun, so when there is less daylight, it is important for us to eat foods that supplement this deficiency, as well as those that keep us warm. Call our International Call Center (+351) 21 458 85 00 and make now your appointment for your winter Nutritional Consultation.
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