fbpx

22Mar, 2024
0

ASPARAGUS CAN HELP YOU LOSE WEIGHT

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: First, it’s very low in calories. This means you can eat a lot of asparagus without taking in a lot of calories. Furthermore, it’s about 94% water, and consuming low-calorie, water-rich foods is associated with weight loss. And asparagus is rich in fiber, which is also linked to lower body weight and weight loss. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to draw you a healthy Alimentary Plan, with or without asparagus.
READ MORE

21Mar, 2024
0

REDUCING YOUR WEIGHT AND BODY FAT

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The role of endorphins and other hormones in regulating your appetite and food intake is complex. While eating good food may increase endorphin levels, higher levels of endorphins have also been shown to help regulate the appetite. Spring is here, it’s time for you to lose weight. Call our International Call Center (+351) 21 458 85 00 and start today our Anti-Fat Program.
READ MORE

20Mar, 2024
0

NOT JUST DIET AND EXERCISE, BUT MORE

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Studies show that, from sleep quality to stress levels, everything can have a major impact on hunger, metabolism, body weight, and belly fat. But when it comes to get rid of localised fat and losing weight without ruining your health, look for professional guidance. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation. Any of our nutritionists will be happy to assist you.
READ MORE

20Mar, 2024
0

MAKING WOMEN PRETTIER FOR LIFE

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Women have always had the power to create and to transform. And they always do everything with style, grace, smile and warmth. Just like we do, making you feel and look younger, healthier, and prettier. Because you deserve to be! Call our International Call Center (+351) 21 458 85 00 and let us make your life prettier as well.
READ MORE

19Mar, 2024
0

HOW MANY FATHERS AMONG THEM?

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Over 1000 new clients every month visit all our clinics, coming annually from more than 48 different countries. Throughout this month we have special conditions for all of them. Because this is March, of course, and  we want all fathers to be healthier, and also sons and grandfathers. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation for both you and your father!
READ MORE

18Mar, 2024
0

HYDRATION IS KEY

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You might think hydration is something that only people with dry or dehydrated skin need to worry about. But hydrating is not just for your skin, it’s also for your body. Your body needs hydration to look and feel its best and, no matter your skin type, so does your skin. Anyone should drink at leat 2,5 litres of water a day. Call our International Call Center (+351) 21 458 85 00 and consider our special access conditions for all […]
READ MORE

15Mar, 2024
0

HOW TO MAKE A HEALTHY GROCERY SHOPPING LIST

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Grocery shopping can be a difficult task, even for the most organised person. Tempting, unhealthy foods seem to lurk in every aisle, threatening to offset your health goals. A grocery list is a handy tool that can help you navigate the store with ease and help you stick to your healthy eating plan. Call our International Call Center (+351) 21 458 85 00 and mark a Nutritional Consultation to ascertain your healthy food choices.
READ MORE

14Mar, 2024
0

SIMPLE SCIENTIFIC FORMULA TO LOSE WEIGHT FAST

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many ways to lose a lot of extra fat and body weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. With my help, you will reduce your appetite significantly, lose weight quickly, without hunger, and improve your metabolic health at the same time. Call our International Call Center (+351) 21 458 85 00 and consult any of our nutritionists, […]
READ MORE

13Mar, 2024
0

YO-YO DIETING IS BAD FOR BOTH YOUR BODY AND MENTAL HEALTH

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: As if losing weight wasn’t hard enough, up to 80 percent of people who manage to lose more than 10 percent of their body weight end up regaining the weight within a year. Because it is only worth to lose weight if never to gain it again, you should consult a nutritionist and follow a Reeducation Food and Behaviour Program that combines specialised equipment and permanent care and assistance. Call our International Call Center (+351) 21 458 85 00 and […]
READ MORE

12Mar, 2024
0

RED WINE CAN HELP PREVENT BACTERIA FROM YOUR TEETH

By: | Tags:

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The health benefits of polyphenols in wine are known because they act as antioxidants. Now more benefits of red wine components have been discovered. They may be good for your teeth. But when you pour yourself another glass of wine, remember that you should always drink in moderation. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to take a closer look at the science.
READ MORE

LIGUE JÁ