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3Jul, 2024
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GOOD MARITIME AIR

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: At the seashore, the maritime air has plenty of iode and is extremely pure, well oxygenated, and germ exempt. It improves breathing capacities and helps digestion and the work of your heart. Take advantage of your holidays to take a healthy walk on the beach after meals, and whenever you have the time. Call our International Call Center (+351) 21 458 85 00 and ask someone who knows better – your nutritionist.
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2Jul, 2024
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for tomatoes. Besides citrus fruits, tomatoes are another excellent source of vitamin C, an essential nutrient. One medium-size tomato contains about 26 percent of your recommended daily value of vitamin C. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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2Jul, 2024
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THE RIGHT TIME

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To be efficient, the weight and fat loss process should be gradual. In fact, it is necessary to modify some food habits and manage to keep them, even after the initial diet period. A healthful nutrition is the key of success, and physical exercise is one of the best allies when fighting extra kilos. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation. This is you first move.
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1Jul, 2024
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VITAMINES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Vitamines are organic substances necessary for life and the perfect functioning of the body. Its shortage, even if minimum, may affect the biochemical balance. Although they do not provide energy (calories), without them the organism cannot take advantage of the constructive and energetic elements of food. Book now your Vitamin Profile, an essential exam for your health. Call our International Call Center (+351) 21 458 85 00.
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27Jun, 2024
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WAIST/HIPS RATIO

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Fat is not equally distributed in the body, for men fat deposits more on the abdomen, for women more on the hips. But for both genders, when the circumference of the waist equals or exceeds the circumference of the hips, there is a larger risk of cardiovascular diseases. That is why men have a bigger risk proportion than women. Call our International Call Center (+351) 21 458 85 00 and make an appointment for your Permanent Epilation Evaluation.
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26Jun, 2024
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for avocado. This wonderous fruit is rich in magnesium, which is excellent for muscle recovery. It also contains 14 percent of your daily value of potassium, which can help to regulate fluid balance and controlling electrical activity of the heart and other muscles. Call our International Call Center (+351) 21 458 85 00 and mention […]
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25Jun, 2024
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IS IT SHELLFISH ALLERGY ?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people are allergic to one type of shellfish, crustaceans or mollusks, while others are allergic to both. Most people seem to be allergic to crustaceans only, and the reactions to these foods tend to be more severe. They can include vomiting, diarrhea, stomach pain, shortness of breath, coughing, chest pain, and swelling of the face, lips, tongue, or throat. An allergy can worsen over time, so everybody should check in with their nutritionist for further evaluation and testing. Call […]
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24Jun, 2024
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RED WINE VINEGAR

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Made by fermenting red wine, then straining it, it’s often aged before bottling to reduce the intensity of the flavour. Many people enjoy using red wine vinegar in recipes. The acetic acid in red wine vinegar may support weight loss. Acetic acid has been shown to reduce fat storage, increase fat burning, and reduce appetite. What’s more, it keeps food in your stomach longer. This delays the release of ghrelin, a hunger hormone, which may prevent overeating. Call our International Call […]
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24Jun, 2024
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NUTRITION AND ENERGY ARE LINKED

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When it comes to how to stop laziness, making some healthy changes can be the best way to go. Some foods increase your energy and keep your blood sugar stable so you’re less likely to feel sluggish and lazy. Steer clear of foods that drain your energy because they’re slow to digest or cause blood sugar spikes. Exercise is a surefire way to get rid of laziness. The benefits of drinking water are endless and many can help fight laziness. Call […]
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21Jun, 2024
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for grapefruit. Grapefruits are sour fruits full of health-inducing vitamins and minerals. The flavonoids in grapefruits can help protect against some cancers, inflammation, and obesity. Try adding grapefruit slices to a fruit salad, or squeeze the juice into water to make a drink. Call our International Call Center (+351) 21 458 85 00 and mention […]
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