TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For those who prefer to exercise smoothly and without perspiration, Biotime® is a treatment for toning body muscles and body modelling, disrupting fat nodules (cellulite) and improving circulation in the lower limbs. Calli our International Call Center (+351) 21 458 85 00 and get your body fit and defined!
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Food intake should give our cells the correct nutrients at the right concentration in order to promote health, prevent and even treat the disease. This is what Food Re-Education is based on, by means of the Orthomolecular Nutrition. Consult one of our nutritionists and schedule your Orthomolecular Check-Up, calling our International Call Center (+351) 21 458 85 00.
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We shouldn’t go after a diet, but instead have a food re-education that does not demand effort . This means to really learn what to eat and make from a healthy nutrition an enjoyable routine easy to follow and does not demand effort. At the same time, a program of personalized slimming treatments make it possible to lose weight and localized body fat and never weigh on again. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The hereditary factors for obesity are only responsible for 20% of the risk, the other 80% are the reflex of our lifestyle and the food and behaviour choices we make. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Prebiotics and probiotics both support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion. A balanced, varied, and healthful diet, naturally provides these two kind of fibres through different foods. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 to balance your Alimentary Plan according to your needs.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Defining healthy eating as eating less is scientifically flawed. The question is not to chose smaller portions but making healthier food choices. The nutrient content of a meal matters more than exactly how much of it we eat. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and have an Orthomolecular Check-Up done to balance yours body.
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A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Identifying them can help to adjust your alimentary plan accordingly. Call our International Call Center (+351) 21 458 85 00 and schedule now your Nutritional Consultation, and benefit from this month’s special conditions.
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people think healthy food is tasteless and boring, but nothing could be further from the truth. Prepare your meals with imagination, lean meat and fish, eggs, fresh white cheese, natural skimmed yoghurt, fruit salads, legumes and vegetable soups, and you will see how delicious and amusing these foods may be. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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Age is the main cause of osteoporosis. However, when you are in the 30s and you don’t have a healthy lifestyle, your body may have premature bone aging. Bones get less dense and more fragile, and may be subject to fractures. When calling (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: To avoid a CVA it is important to watch the way we nourish ourselves. Overweight and too much body fat are closely linked to the emergence of a CVA and its prevention is made by having a healthier diet regime, well-balanced on what concerns nutrients, minerals and vitamines. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 who will build for you a customised alimentary plan for you.
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