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27Aug, 2024
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CHILD OBESITY

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All our treatments are natural and totally non-invasive, with a rate of success exceeding 98% on more than 70.000 clients, of both genders and all ages, including young adolescents, as with the Liposhaper® that works just like a liposuction but without all the inconvenient of a surgical procedure. International studies have shown positive results for child surgery against obesity, but that’s no reason to submit all youngsters to a bariatric surgery, unless when life habits changes, like adopting a healthful diet and increasing physical exercise, fail completely and there is […]
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26Aug, 2024
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TO BE SUCCESSFUL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Success of a weight loss treatment is conditioned to the development of balanced eating habits and a greater consciousness and power over body and mind, linked to an increase of physical exercise and energy daily expenditure. Trust the experience and devotion of the Clínica do Tempo® team, and the efficiency of our treatment methods!
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22Aug, 2024
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DIETS AND HEALTHFUL EATING

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Healthful eating means consuming nutrient-dense foods in the right quantities from all five main food groups as no single group can provide everything we need for good health. People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat. A diet will not make you lose weight, but it will help you balance your weight and prevent you from adding kilos and fat to your body composition. To get thinner, the Food Reeducation and Behavioural program and Body Modelling by Clínica do […]
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5Aug, 2024
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OBESITY AND JOINTS

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Losing 500 grams may relief your joints up-to 2 kg on each step. If obesity may cause serious injuries to the locomotion system, weight-loss, even if moderate (5 to 6 percent of the body weight) can greatly improve the functioning state of the joints and reduce pain from arthrosis. Here’s one mor reason to lose weight and fat, besides doing physical exercise, but a program customised to your particular clinic condition. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables to lose weight and fat […]
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23Jul, 2024
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LOCALISED FAT

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Our treatment is focused on localised fat that cannot be destroyed just with a diet and physical exercise. Someone overweight with extra fat may get very happy after 2 months on a diet, and lots of sweat, if 5 kg were lost. But in reality only 1 kg of fat and 4 kg of lean tissue were lost (muscle, water). When those 5 kg are recovered, what normally happens next, the situation is not the same because truth is that weight loss was totally recovered as fat, resulting 4 kg […]
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22Jul, 2024
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ESSENTIAL BREAKFAST

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Even on holidays, when awakening, do not skip a fine breakfast, although you may feel like sleeping a little bit more, or you are all ready to go to the beach and take advantage of the best time of sunshine. At the end of a night sleep our body runs out the nutrients and energy small storage he could dispose of, because, even in rest, the body keeps on consuming energy and needing proteins, vitamines and minerals. If we do not eat, bypassing this essential meal, or we don’t eat […]
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16Jul, 2024
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BUTTOCKS, THIGHS AND HIPS

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There is no weight loss that lasts without some regular physical activity. This is true namely for those kilos stored in the buttocks, the thighs and the hips. To lose weight below your waist, you must choose resistance sports. Marching, cycling, skipping rope and swimming may be good allies for you to model your lower body and to gain tonicity. But the Liposhaper® and the Biotime® treatments are the best! The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, that includes the Liposhaper®, the 1st non-ivasive […]
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11Jul, 2024
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LET’S GO

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Contact with nature is recognised for lowering stress and improving energy, as well as self-esteem, creativity, curiosity and the to enhance the hability to solve problems, it frees the spirit and relaxes both body and mind. To walk is distracting and can be done almost everywhere, with little equipment, adapting walks to each one’s capacities, from a simple promenade in the countryside or the beach, to climbing a mountain! A good walk is a complete physical training and improves cardiovascular health and resilience, at the same time strengthening all muscles […]
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25Jun, 2024
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THE IMPORTANCE OF A CUSTOM-MADE DIET

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People’s responses to food vary depending on a wide variety of factors. Despite repeated public awareness campaigns and dietary recommendations, obesity persistes, and overweight and body fat in excess are a growing concern.The lack of personalised nutritional advice is, no doubt, the main reason for this. People are finally starting to reject the false notion that if everyone just follows the general guidelines they’ll control their weight and be pretty and healthy forever. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one […]
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21Jun, 2024
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SUMMER IS HERE – LOST WEIGHT ALREADY?

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Fruits and vegetables are rich in vitamins, fiber, potassium, magnesium, and antioxidants. A diet that includes fruits and vegetables can balance blood pressure, reduce the risk of heart disease and cancer, and improve to control your appetite. Here comes the sun! Enjoy our delicious and healthy fruits and vegetables of this season, and lose weight in a healthy way. Call our International Call Center (+351) 21 458 85 00 and start off your Alimentary and Behavioural Program and Body Modelling.
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