There is still much time until the end of the year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of personalized treatments, custom-made for you alone, you will not only get thinner but you will never put on weight again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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Obesity is a largest worry to public powers and science due to its high rate of mortality, but it is necessary not to forget that overweight and fat excess can also kill! In fact the issue on simple too much weight and local fat, even in low scale, remains a serious problem to be solved at once, not only to prevent obesity and a higher risk for cardiovascular diseases, but also because many people show as well psychic issues that make them feel diminished or less well accepted in social […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Carrying excess weight and specially too much fat increases substantially the risk of many health problems, mainly cardiovascular ones. Obesity can happen for different reasons,but the most determining is an unhealthy lifestyle, with inadequate nourishment habits and the lack of regular physical exercise. Effective options of non-invasive treatments exist to achieve and maintain a healthy weight, and to definitively eliminate fat excess. Call our International Call Center (+351) 21 458 85 00, and consult one of our nutritionists.
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There is still much time until the end of the year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of personalized treatments, custom-made for you alone, you will not only get thinner but you will never put on weight again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There is a link between child obesity and parent’s capacity to emotionally understand their children. And so, to reject negative emotions of your child such as weeping, sadness, restlessness and the fact to just respond “that’s no problem”, is a behaviour that may be the cause of obesity. The more the child’s emotions are ignored or punished by parents, the more the child eats, to compensate his anguish. Learn more calling our International Call Center (+351) 21 458 85 00 […]
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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Many people overeat or find it difficult to control their appetite, especially with increasing portion size and fast-paced lifestyle. Occasional excessively large meals or snacks will not cause much damage, but over time, too much food can lead to metabolic syndrome. Metabolic syndrome is a set of risk factors, essentially cardiovascular, based on abdominal obesity. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one of our nutritionists to control your food intake.
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It is believed that over 20% of the world population will be obese in 2025. In Portugal, there are 1.4 million obese people. We are one of the countries with the highest obesity rate in the European Union. We have been fighting obesity for more than 37 years, every day, always in a non-invasive way and without drugs or medicines, with a success rate above 98%! Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation and a Body Analysis Composition to prevent or fight […]
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Eating a balanced diet means eating foods from the five major groups (vegetables, fruits, grains, protein and dairy). Current recommendations suggest that a person’s plate should contain primarily vegetables and fruits, some lean protein, some dairy, and soluble fibre. But if you aim for weight and fat loss, then you should have a Personalised Food Plan and customised Treatment Program. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for dietary guidelines and more information about nutrition.
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It’s almost impossible to avoid this season’s food excesses. However if you take some care you may enter the New Year without too many “damages” in your body and your mind. Lower the quantity of what you eat by using dessert plates. For each alcoholic drink you take, drink two glasses of water. Slowly chew and well, flavouring each bite of food. And if, even so, you put on weight, we are waiting for you to be of any help! Schedule now your Nutrition Consultation calling our International Call Center (+351) […]
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Your nourishment should be distributed in three, four or five meals a day, according to you normal habits. If you feel hungry, when having three meals a day, add half a fruit, or a carrot, or a tomato, or a slice of fresh cheese in-between meals. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 and have a personalised Alimentary Plan, corresponding to your needs and yearnings, that will be sufficient for your daily energy consumption.31
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