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24Apr, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: Being in good health and fit is my reward for eating healthy. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight for life.
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23Apr, 2024
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FOOD AND HAIR GROWTH

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair. Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. Call our International Call Center (+351) 21 458 85 00. Maintaining a diet rich in nutrients is the best way to improve the health and growth of your hair.
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23Apr, 2024
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TAKE CARE OF YOUR SKIN

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Skin is the largest organ in the human body and works as a barrier responsible for the control of our internal temperature, avoiding humidity loss and preventing invasions from bacteria. By its functions, properties, defence mechanisms, by its unique structure, we can see that skin is a vital external organ that must be given to maximum attention and special care. When speaking about skin and face we are not just dealing with a question of aesthetics and beauty, but of health and wellness as well. Skin is the external expression […]
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22Apr, 2024
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FEEL GOOD ABOUR YOUR FOOD

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for quail eggs. Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. Call our International Call Center (+351) 21 458 85 00 and mention this text to have special access conditions.
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22Apr, 2024
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READING NUTRITION LABELS

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When it comes to nutrition — everything from portion size to which nutrientes you should have in your diet — it’s best to consult a nutritionist who can support you in assessing your needs. While many people have some knowledge about reading nutrition labels, there are some who are still unclear in order to make the most healthful food choices. Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary Plan, according to your specific needs.
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19Apr, 2024
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SUGAR CONTENT OF FOODS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Eating a lot of sugar is linked to illnesses like obesity, type 2 diabetes, and heart disease. However, most people aren’t pouring lots of sugar on their food. A large part of your daily sugar intake is hidden inside various packaged and processed foods, many of which are marketed as healthy. Call our International Call Center (+351) 21 458 85 00 and learn more about really healthy tasty foods an how to lose weight.
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19Apr, 2024
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VITAMINS FOR SKIN

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Vitamins play a key role in skin health. Some times, these vitamins are most effective when a person applies them directly to the skin. Following a customised facial treatment and a healthful, balanced diet based on orthomolecular nutrition, improves skin health by boosting overall health. Vitamins fight facial aging, and are naturally occurring substances that the human body needs to function normally. Call our International Call Center (+351) 21 458 85 00 and let us help you and your skin not to age prematurely.
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18Apr, 2024
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IMPROVE YOUR ENERGY LEVELS AND OVERALL QUALITY OF LIFE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for ways to get your energy back!
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18Apr, 2024
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POSITIVE SENTENCES TO LOSE WEIGHT

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It is sometimes difficult in the face of temptations to make good food choices but with the help of positive sentences you can train your brain to replace that desire for unhealthy food with healthy food choices. The same happens with your lifestyle. Such sentences are much more effective when they are often repeated. Try this one: I reserve part of my day just for myself, because I promised to lose weight. Call our International Call Center (+351) 21 458 85 00 and let us help you control your weight […]
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17Apr, 2024
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WHAT IS YOUR IDEAL WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: The answer isn’t always as simple as looking at a chart. Your ideal weight depends on a number of different factors, including height, sex, frame size, fat and muscle composition, and other factors, besides your body having a different composition depending on the type of lifestyle, diet, and activities you engage in. Your weight isn’t an indicator of how much fat you have on your body. If you want to lose fat, you must consult a nutritionist. Call our International Call Center (+351) 21 458 85 00 and […]
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