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13Sep, 2024
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EXERCISE (EVEN FOR A MINUTE)

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Exercise doesn’t necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Getting your blood moving releases endorphins and can improve your mood almost instantaneously. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with our Fitness Adviser.
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13Sep, 2024
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DIGESTIVE SYSTEM

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The digestive system enables your body to convert food into usable nutrients, through a system of organs, including the esophagus, stomach, liver, pancreas, and intestines. As digestion continues, the food is propelled from organ to organ through muscular contractions. The connection between all of these organs and their fluids requires a delicate balance that can easily be disrupted by numerous factors, including wrong diet, stress, lack of exercise, unhealthy nutrition and more. And this imbalance can be the cause for having too much weight, extra fat and difficulty in losing both. […]
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12Sep, 2024
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SUSHI FOR PREGNANT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For women who enjoy sushi, as I do, but do not want to eat raw fish during pregnancy or while breastfeeding, vegetarian sushi options provide a tasty alternative. For example, women can choose vegetable maki rolls containing avocado, cucumber and pickles, and top them with wasabi and soy sauce to taste. Call our International Call Center (+351) 21 458 85 00 and learn more about healthy nutrition, if you are a mother to be or breastfeeding.
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12Sep, 2024
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SIMPLE vs. COMPLEX

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Many people choose to maintain a low-carb diet or to cut carbohydrates out entirely. However, it is not a good idea to go on a low or no-carb diet unless a nutritionist specifically advises, as it may not be beneficial to some people. Carbohydrates are an essential macronutrient and a valuable energy source. A healthful diet should include more nutritious complex carbohydrates than simple carbohydrates that contain little to no nutritional value. The different types of carbohydrates vary in terms of the impact they have on a person’s health. It’s […]
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11Sep, 2024
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MIND YOUR DRINKS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Sugary drinks, as well as alcoholic drinks, have been linked to an increased risk of weight gain and many diseases. Your brain doesn’t register liquid calories as it does with solid foods, making you drink more and more. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and mind what you drink, to your heal
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11Sep, 2024
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NEW HABITS AND BEHAVIOURS

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Sticking to a diet and exercise plan may look difficult, but it isn’t if you have professional help and guidance. Once you have balanced your weight and got rid of your body extra fat, there are several proven tips that can help you keeping on your new behaviours and diet habits. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. These are a few simple changes that can have a massive impact on your weight over the long term, and there is […]
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10Sep, 2024
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A HEALTHIER LOOK

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Not just because of a younger look our face may give us, but for the wellness it makes us feel, both physically and mentally, we have to take well care of our skin. Alone, the skin cannot restore the most healthful hydro-nutritive balance, and so our Facial Rejuvenation treatments are customized to the condition and the type of each person’s own skin. Learn more about the Time Scanner, the Eternus and the Orthomolecular Cosmetics!
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10Sep, 2024
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A QUESTION OF TIME

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A study led by researchers in North Carolina (USA) reveals that over the course of a 16-week program, lifestyle changes had the biggest impact on high blood pressure. In all, the study involved 129 men and women who were either overweight or obese. In average, 12 to 16 weeks are sufficient to balance your weight and to get rid of the extra fat in your body with the Food Re-Education and Behaviour Program that changes your lifestyle and makes you adopt new and more desirable habits that will last for […]
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9Sep, 2024
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BODY COMPOSITION EXACT EVALUATION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It is fundamental to know the true measurement of your body composition and to maintain a healthy body condition. The amount of fat in your body is much more important for your physical well-being than your body weight. Your home old scale does not tell you if your body has too much or too less fat. That’s another reason why you should consult a nutritionist at Clínica do Tempo®!
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6Sep, 2024
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TOO FAT OR TOO HEAVY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The amount of fat in your body is much more important for a physical wellbeing than the body weight. Someone very muscular may be rated as being too heavy, while others with an ideal body weight may have too much body fat and too less muscle. This is why it is so important to avail your Body Composition Analysis so that you may balance your weight and be more healthful. Call our International Call Center (+351) 21 458 85 00 […]
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