TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The body must be seen as a whole, made of various interactive parts. Vitamins are only exceptionally produced or synthesised by the human body, and so they must be provided to the organism through food or food supplements such as the ones from our Orthomolecular Dietetics. Vitamins are the common factor of the body’s evolution. Consult one of our nutritionists!
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Dietary needs change throughout life, from eating well during pregnancy to getting the correct nutrients all life long and put on age in a healthful way. Consult one of our nutritionists to draw your customised alimentary plan, according to your age, your needs and your food habits.
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The benefits of chlorophyll include improving health, boosting energy, and fighting illnesses. The primary ways of including chlorophyll in the diet is by eating green vegetables, such as alfalfa and spinach. A study found that applying to the skin a gel containing chlorophyllin, a derivative of natural chlorophyll that is better absorbed by the body than other forms of chlorophyll, reduced signs of photoaging, which is skin aging that results from sun exposure. This is specially important in summer. Eternus® is a facial anti-aging treatment, restructuring the skin in a totally natural […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: It is not a disease! Dyspepsia, also known as indigestion, is a term that describes discomfort or pain in the upper abdomen. In the majority of cases, indigestion is linked to eating or drinking. Overeating and consuming greasy foods, as well as too much alcohol, can cause indigestion. Correct dietary choices, giving preference to quality than to quantity, can avoid dyspepsia symptoms. Consult one of our nutritionists to draw your customised alimentary plan.
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Malabsorption is a disorder that occurs when people are unable to absorb nutrients from their diets, such as carbohydrates, fats, minerals, proteins, or vitamins. People need nutrients from food to maintain a healthy body. When their body cannot properly absorb these nutrients, they might experience symptoms such as bloating and stomach distention, and more long-term effects including fatigue and weakness. So it is essential to get a diagnosis and treatment as quickly as possible, starting with a complete Orthomolecular Check-Up. When calling us on (+351) 21 458 85 00 mention that you […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Photoaging is the early aging of skin due to sun exposure in excess. Ultraviolet B rays (UVB) damage the upper layers of the skin, weakening it, preventing cell renewal and causing stains of pigment cells. Ultraviolet A rays act deep in the skin destroying the elastic fibres and reducing collagen that support the skin, resulting the appearance of wrinkles.
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Losing 500 grams may relief your joints up-to 2 kg on each step. If obesity may cause serious injuries to the locomotion system, weight-loss, even if moderate (5 to 6 percent of the body weight) can greatly improve the functioning state of the joints and reduce pain from arthrosis. Here’s one mor reason to lose weight and fat, besides doing physical exercise, but a program customised to your particular clinic condition. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables to lose weight and fat […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: What causes obesity, too many carbohydrates or too much fat? Opinions as to which parts of our diets are likely to cause obesity are split. In essence, that it is hard to tell. Both have pros and cons, some people may benefit more from laying off the fats, whereas others may see better results by sticking to a low-carb dietary plan. Call our International Call Center (+351) 21 458 85 00 and learn more about losing weight and fat.
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Researchers found that capsaicin, the active compound that gives hot peppers their spiciness, may have anti-obesity properties. However, the researchers caution that the findings do not mean that dieters should start eating hot peppers to lose weight.They also warn that capsaicin is not easily absorbed by the stomach. A healthy diet, well-balanced, and physical exercise, regularly, will always be the best way to stave off obesity. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo®, enables an individualisation of the alimentary regime and weight and fat excess reduction […]
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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Unsaturated fats, like olive oil, and those rich in polyunsaturated, such as fish oils, although they have a beneficial effect on blood cholesterol, when consumed in excess they also may be harmful. If nothing else, they get you fat. Call our International Call Center (+351) 21 458 85 00, schedule an appointment for a Nutrition Consultation and get to know what excess stands for.
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