fbpx

10Jan, 2024
0

COMFORT FOOD

By: | Tags:

What’s special about comfort food, besides its name, is that it comforts and enhances a person’s wellness. When you’re feeling cold or blue on those chilly fall and winter evenings, curling up with a warm bowl of soup, savoury root veggies, or a creamy casserole seems like the perfect cure. Put away traditional comfort foods, like mashed potatoes and macaroni and cheese, they are true calorie bombs that easily make you packing on the pounds and storing body fat. Call our International Call Center (+351) 21 458 85 00, and […]
READ MORE

5Jan, 2024
0

LOSING NOW FESTIVE GAIN WEIGHT

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: During the festive season, people’s waistlines tend to expand as their self-control contracts. While food and drink flow freely, restraint is in short supply, and sedentary activities abound. Now it’s time to make a change, but professional help is needed if you really want to lose weight and fat, instead of losing your time. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
READ MORE

5Jan, 2024
0

HEALTH BENEFITS OF TEA

By: | Tags:

Aside from water, tea is one of the most consumed beverage in the world. It is often blended with other plants for different flavours. Tea offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body, enhances the skin’s beauty, keeps off headaches and prevents arterial hypertension. Life Factor T is a tea infusion based on avocado leaves, which diuretic an lipolytic properties stimulate the effective elimination of toxins and fat excess, and is part of all slimming and anti-aging programs by […]
READ MORE

4Jan, 2024
0

HEALTHY BREAKFAST HELP YOU LOSE WEIGHT

By: | Tags:

When you’re trying to lose weight, breakfast can set the tone for the rest of your day. Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins. On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss. Call our International Call Center (+351) 21 458 85 00 to have your Personal Alimentary Plan custom-made, breakfast included!
READ MORE

3Jan, 2024
0

FISH ARE NOT ONLY NUTRITIOUS BUT TASTY

By: | Tags:

Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Fish is especially important for its omega-3 fatty acids, which are essential “good” fats that humans don’t produce on their own. There are minor risks associated with eating fish, however. If you’re pregnant, breastfeeding, or have a health condition, check with your nutritionist before incorporating fish that contains mercury. For everyone else, the benefits of fish consumption outweigh all risks. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 and get […]
READ MORE

2Jan, 2024
0

MAKE A LASTING IMPACT ON YOUR SKIN

By: | Tags:

After all the excesses of Christmas Holidays, it is normal that your skin shows the suffering… What wouldn’t you do for clear skin? People spend billions on over-the-counter facial skin rejuvenation treatments every year, but those expensive scrubs, masks, and creams won’t fix any problems if it’s the inside that’s calling the shots. Facial skin is how our bodies talk to us and if we don’t pay close attention to what we put into our bodies, any message we get will no doubt be in red. Schedule now your Nutrition […]
READ MORE

28Dec, 2023
0

AM I REALLY LOSING WEIGHT?

By: | Tags:

Sometimes while losing weight you feel like you’re doing everything right, yet still not getting results. Many factors can affect scale weight, including fluid fluctuations, muscle mass gain and the weight of undigested food. You may be losing body extra fat even if the scale reading doesn’t change much. Phone our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to find out how you are doing.
READ MORE

27Dec, 2023
0

STRESS AND FOOD INTAKE

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Comfort eating due to stress, anger, or sadness is different from physical hunger. Research has linked lack of stress control with an increased desire to eat, binge eating, and choosing non-nutritious food. Mindfulness practices and mindful eating can tackle stress and reduce its effects and control your food intake. Stress, linked to obesity, is a XXI Century epidemic. Consult any nutritionist at Clínica do Tempo®!
READ MORE

22Dec, 2023
0

BEST FOR HEART HEALTH

By: | Tags:

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Heart disease is still the number one killer in Portugal. Eating foods high in fat, cholesterol, or sodium can be very bad for the heart. A healthy diet, regular practice of physical activity and stress control are sensible measures to minimize those risks but may not be enough, especially if there is abdominal fat, the worst for your health. Clínica do Tempo® provides the Liposhaper®, a totally painless and non-invasive treatment that, creating a permeability in the adipocyte membrane, it […]
READ MORE

31Jul, 2023
0

CRYSTAL SOLID HEALTH

By: | Tags:

Minerals are inorganic substances indispensable to the good functioning of our body. Certain situations, like serious diseases, hereditary diseases, accidents, oral contraceptive methods, surgical procedures, stress excess, irregular meals, almost none or too frequent, as well as other risk behaviours may lead to an insufficiency of minerals in your organism. The Mineralogram is one of the exams of Clínica do Tempo® Orthomolecular Check-Up, and an important mean of diagnosis that allows to know the metal and mineral balance, or imbalance, that may exist in your body. Have your Check-Up done […]
READ MORE

LIGUE JÁ