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13Dec, 2023
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TANGO IS GOOD FOR YOUR HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: On the 11th, it was the International Day of Tango. The health benefits of tango are particularly important for seniors. Tango might result in greater improvement than walking in balance skills in older adults. And it takes two to tango, so it’s a lovely way for the couple to prevent getting old. Call our International Call Center (+351) 21 458 85 00, and discover all benefits or our Anti-Aging Program.
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13Dec, 2023
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THERE ARE NO EXCUSES NOT TO GET SLIMMER

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The human being is a specialist in getting excuses not to change behaviours that lead to changes, even when that transformation may bring important benefits to health, wellness, longevity and body beauty, as it happens with our Food Re-Education, Behaviour and Body Modelling Program. Call our International Call Center (+351) 21 458 85 00 schedule now your program. You may count on our full support and motivation to guarantee your success as soon as possible, and without any excuses!
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11Dec, 2023
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WHAT HAPPENS TO YOUR BODY WHEN YOU PIG OUT OVER THE HOLIDAYS

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When you overindulge during the holidays, you not only gain weight, you can also overtax your digestive system as well as lose sleep and develop heartburn. Considering that most people are overweight or even obese, and that we gain and keep an average of between one and two kilos every year, even one additional kilo spells trouble in the long run. Call our International Call Center (+351) 21 458 85 00 and quickly re-balance your weight to be a healthier person in 2024.
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6Dec, 2023
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A HEALTHY AND DELICIOUS SNACK OPTION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Well-balanced snacks help keep blood sugar levels stable, increase energy, satisfy cravings, and keep you from feeling ravenous before going into the next meal. Roasted chickpeas, for instance, make a great, satiating snack since they’re high in both protein and fibre, and help slow down the rate of digestion. To know more about healthy snacks that can help you stave off hunger, call our International Call Center (+351) 21 458 85 00.
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4Dec, 2023
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EXERCISE IN THE TUB

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A new study indicates that hot-water baths may be beneficial for people who are sedentary or physically unable to exercise or to participate in physical activity, as it may decrease some of the risk factors associated with obesity and inactivity.  But for people who can exercise, this isn’t permission to skip exercising and hit the hot tub. Call our International Call Center (+351) 21 458 85 00 and schedule now your appointment for Sports Nutrition.
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27Nov, 2023
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LEARN TO RELAX

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Stress and everyday worries may harm your memory, your health and your well-being. And it even can make you fat, when we fall into temptation like the gluttony compensation. Save for yourself some moments of relaxation each day. Take advantage of this time and practice physical exercise according to your needs and capacities. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Sports Nutrition Consultation.
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23Nov, 2023
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HOW TO CONTROL YOUR APPETITE

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Our bodies send us signals when we’re hungry. Maybe it’s a pang or even slight bit of nausea. Same thing happens when we’re full. These are signals to your brain that you should either eat or stop. Knowing how to interpret those hints will help you rely on your body to guide you if you are really hungry or just fell like having a snack. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation to recognize the differences.
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22Nov, 2023
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BETTER FOOD FOR A BETTER MEMORY

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People who follow a healthful diet protect their brains. It is proven that consuming higher amounts of leafy greens, red and dark orange vegetables, berry fruits, and fresh orange juice, is tied to lower risk of decline in memory and thinking skills. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and have a custom-made Alimentary Plan.
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20Nov, 2023
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A WALK MAKES YOU SLIMMER

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Going for a walk right after you’ve overeaten can help you clear your mind and will make your body feel better, too. Walking has been shown to help accelerate stomach emptying, which may relieve uncomfortable feelings of fullness or bloating caused by overeating. It can also help burn some of the extra calories that you might have consumed during a binge. Call our International Call Center (+351) 21 458 85 00 to begin your Food Re-Education and Behavioural Program to keep you on the right track.
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31Jul, 2023
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CRYSTAL SOLID HEALTH

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Minerals are inorganic substances indispensable to the good functioning of our body. Certain situations, like serious diseases, hereditary diseases, accidents, oral contraceptive methods, surgical procedures, stress excess, irregular meals, almost none or too frequent, as well as other risk behaviours may lead to an insufficiency of minerals in your organism. The Mineralogram is one of the exams of Clínica do Tempo® Orthomolecular Check-Up, and an important mean of diagnosis that allows to know the metal and mineral balance, or imbalance, that may exist in your body. Have your Check-Up done […]
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