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15Feb, 2024
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HOW TO ACHIEVE A BETTER BODY FAT BALANCE

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It’s no secret that having too much body fat is bad for your health. Concern should not be just on how much you have, but another aspect worth paying attention to and care is fat distribution — or where you have it. Turns out, there are certain places where having excess fat could be more problematic. And there are other places where it might not be as serious. Can you tell the difference? Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to […]
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14Feb, 2024
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HOW TO STAY YOUNG UP TO 50 AND OVER

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In the last 100 years, life expectancy has duplicated. In 1900, men lived until about age 34 and women 36. By 2016, that age jumped to 78 and 84, respectively. There’s no question that we are redefining what it means to be 30, 50, and 70 years old or older. Regular exercise, a healthy diet, and adequate rest all help maintain beauty, energy and vitality. We are happy to say that our 35 year experience in Anti-Aging and Nutrition has contributed a lot for this change. Call our International Call […]
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9Feb, 2024
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TO CONTROL YOUR WEIGHT IS TO CONTROL YOUR BLOOD PRESSURE

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Hypertension, or high blood pressure, leads to severe complications and increases the risk of heart disease, stroke, and early death. Blood pressure is the force exerted by the blood against the walls of the blood vessels. The pressure depends on the effort being done by the heart and the resistance of the blood vessels. Obesity, overweight and fat excess contribute to the increase of hypertension of the entire world population. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists on a healthy Food Plan custom-made […]
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8Feb, 2024
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LACK OF QUALITY SLEEP IS A STRONG RISK FACTOR FOR OBESITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Good sleep is one of the most important factors for your physical and mental health, as well as your weight. Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively. Call our International Call Center (+351) 21 458 85 00 to schedule your Food and Behavioural Reeducation Consultation for a better sleeping time.
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8Feb, 2024
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FOR SURE YOU ARE YOU LOSING WEIGHT!

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If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet. It is incredibly common for the scale not to budge for a few days, along the slimming process. This does not mean that you are not losing fat. Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and on how much liquids your body retains. Also, you are gaining muscle at the same time as you lose fat. This is a good thing, as what you really want to lose is […]
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7Feb, 2024
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GET STRONG AND LEAN WHILE SPURRING FAT LOSS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Regardless of whether you call it strength, resistance, or physical training, any body can benefit from gaining muscle. A strong body and limbs can help you avoid falling or make lugging weight up the stairs easier. Then there’s the added benefit of a leaner composition and weight loss, staving off the effects of aging. Call our International Call Center (+351) 21 458 85 00 to schedule your Sport Nutrition Consultation.
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7Feb, 2024
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TOO MUCH FOOD CAN CAUSE INDIGESTION

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Overeating can result in indigestion, diarrhea, and stomach ache because the digestive system struggles to deal with large amounts of food. Both adults and children can experience the side effects of overeating, but children may be more likely to do so. This is because children cannot always differentiate between feeling hungry and feeling full. Do you?… Call now our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and start your Food Reeducation Program.
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6Feb, 2024
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CANCER RISK REDUCED

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Four simple healthy lifestyle factors account for reducing chronic disease risk: not smoking, not being obese, getting a half hour of daily exercise, and eating healthier, defined as consuming more fruits, veggies, and whole grains, and less meat. Following a Food and Behaviour Plan personalised, adapted to your characteristics and personal needs, you may be able to wipe out more than 90 percent of your risk of developing diabetes, more than 80 percent of your risk of having a heart attack, cut by half your risk of having a stroke, and […]
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5Feb, 2024
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CARING AROUND YOUR EYES

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While you might wish it weren’t so, the skin around your eyes is one part of your body that can show the earliest signs of premature aging, particularly without proper care. The skin around your eyes is thinner and more delicate than the skin on other parts of your body, and because your eyes work a lot throughout the day, from blinking to expressing your emotions, this alone can cause premature aging. Call now our International Call Center (+351) 21 458 85 00 and schedule your Facial Rejuvenation treatment.
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2Feb, 2024
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USING VITAMINS FOR WEIGHT LOSS?

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If weight loss was as easy as popping a supplement, we’d all be thin. Shelling out money for vitamins or other supplements that claim to aid weight loss usually reduces the size of your wallet, rather than your waistline. Exercising and eating foods that are low in calories but rich in nutrients is a great way to control your weight. But to achieve your weight loss goals, and never grow fat again,  you need professional guidance and nutritional, psychological and motivational support. Call now our International Call Center (+351) 21 458 […]
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