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6Feb, 2024
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CANCER RISK REDUCED

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Four simple healthy lifestyle factors account for reducing chronic disease risk: not smoking, not being obese, getting a half hour of daily exercise, and eating healthier, defined as consuming more fruits, veggies, and whole grains, and less meat. Following a Food and Behaviour Plan personalised, adapted to your characteristics and personal needs, you may be able to wipe out more than 90 percent of your risk of developing diabetes, more than 80 percent of your risk of having a heart attack, cut by half your risk of having a stroke, and […]
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5Feb, 2024
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CARING AROUND YOUR EYES

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While you might wish it weren’t so, the skin around your eyes is one part of your body that can show the earliest signs of premature aging, particularly without proper care. The skin around your eyes is thinner and more delicate than the skin on other parts of your body, and because your eyes work a lot throughout the day, from blinking to expressing your emotions, this alone can cause premature aging. Call now our International Call Center (+351) 21 458 85 00 and schedule your Facial Rejuvenation treatment.
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2Feb, 2024
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USING VITAMINS FOR WEIGHT LOSS?

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If weight loss was as easy as popping a supplement, we’d all be thin. Shelling out money for vitamins or other supplements that claim to aid weight loss usually reduces the size of your wallet, rather than your waistline. Exercising and eating foods that are low in calories but rich in nutrients is a great way to control your weight. But to achieve your weight loss goals, and never grow fat again,  you need professional guidance and nutritional, psychological and motivational support. Call now our International Call Center (+351) 21 458 […]
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1Feb, 2024
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POPULAR WEIGHT-LOSS DIETS ARE FOR ALL, NOT FOR YOU!

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: There are many weight loss diets out there. Some focus on reducing appetite, while others restrict calories, carbs, or fat. All of them claim to be superior to the others. The truth is that no one diet is best for everyone, and what works for you may not work for someone else. Call our International Call Center (+351) 21 458 85 00 and get professional advice. Your diet should be custom-made for you.
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1Feb, 2024
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WHAT IS A BALANCED DIET?

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Eating a balanced diet means eating foods from the five major groups. Dietary guidelines change over time, as scientists discover new information about nutrition. Current recommendations suggest that a person’s plate should contain primarily vegetables and fruits, some lean protein, some dairy, and soluble fibre. People interested in weight and extra fat loss should also consider introducing moderate exercise into their routines. Call now our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation where you will be giver a custom-made Alimentary Plan according to your characteristics, needs, […]
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26Jan, 2024
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DIET CULTURE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For many women, dieting has been part of their lives for pretty much as long as they can remember (this also applies to men!). Whether you have a lot of weight to lose or just want to drop a few pounds, losing weight and body fat is a seemingly ever-present goal to strive for. But it is not. Balancing your body weight is about being healthier, about being thinner, and therefore prettier, and therefore happier. A single 60-minute session is enough. […]
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26Jan, 2024
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SLIMMING SHOULD BE FOR EVER

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Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements that sell diet drugs or other weight-loss products, promote misinformation about losing weight and getting rid of body fat. According to a recent research, most people who search for tips on how to lose weight will come across false or misleading information on weight loss. Best thing to do is to look for professional assistance. Call now our International Call Center (+351) 21 458 85 00 and make an appointment with […]
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25Jan, 2024
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FEELING HUNGRY ALL THE TIME?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Instead of counting calories, concentrate on the nutritional quality of food to find the most filling and nourishing option. Feeling constantly hungry is a common issue that has to do with your food choices. A good place to start is understanding how different foods impact your feelings of fullness. Call our International Call Center (+351) 21 458 85 00 and have a personalised Alimentary Plan made by one of our nutritionists.
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25Jan, 2024
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ORANGE JUICE IS THE BEST OF FRUIT

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Skipping breakfast may be better than eating unhealthy foods first thing in the morning. A nutritious, well-balanced breakfast containing fruit, gives you energy and prevents you from eating too much during the rest of the day. Fruit is very filling due to its high fibre and water contents. All types of fruit contain vitamins, potassium, fibre and are relatively low in calories. Citrus fruits are very high in vitamin C, one large orange providing more than 100% of the recommended daily intake. Call now our International Call Center (+351) 21 458 85 00 and […]
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24Jan, 2024
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WHAT IS A MEDITERRANEAN DIET?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Generally speaking, a Mediterranean diet is rich in natural foods, including plenty of vegetables, whole grains, and healthful fats. Following a Mediterranean diet involves making long-term, sustainable dietary changes. Anyone who finds that the diet does not feel satisfying should talk to a nutrition. They can recommend additional or alternative foods to help increase satiety, and still be helpful for people who are trying to lose weight and avoid body fat storage. Call our International Call Center (+351) 21 458 85 00 and […]
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