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5Nov, 2024
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PREBIOTICS AND PROBIOTICS AID DIGESTION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Prebiotics and probiotics both support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion. A balanced, varied, and healthful diet, naturally provides these two kind of fibres through different foods. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 to balance your Alimentary Plan according to your needs.
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5Nov, 2024
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DO NOT LET CELLULITE TO APPEAR

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It is said that 90% of women have cellulite, in different stages. This means that many of them may be at the beginning of the problem, when cellulite is not even visible to the naked eye. This is the best stadium to start the treatment against localized body fat, avoiding cellulite to install itself and get worse. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with one of our nutritionists.
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4Nov, 2024
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FOOD AND NUTRIENTS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Defining healthy eating as eating less is scientifically flawed. The question is not to chose smaller portions but making healthier food choices. The nutrient content of a meal matters more than exactly how much of it we eat. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and have an Orthomolecular Check-Up done to balance yours body.
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31Oct, 2024
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OSTEOPOROSIS

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Age is the main cause of osteoporosis. However, when you are in the 30s and you don’t have a healthy lifestyle, your body may have premature bone aging. Bones get less dense and more fragile, and may be subject to fractures. When calling (+351) 21 458 85 00 mention that you have read this article to have even better access conditions.
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30Oct, 2024
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POSITIVE THINKING TO LOSE WEIGHT

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When you begin your Weight Loss and Anti-Aging Program, you must do so with full determination and enthusiasm. By scrupulously following the directions you receive along the way, you will have no difficulty in complying with it in the most complete and effective way, and you will quickly achieve your goals. When you get to the end, you will feel a lot better and much healthier. It’s worth it and it’s forever ! Call our International Call Center (+351) 21 458 85 00 and let us help you control your […]
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29Oct, 2024
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HOW TO INCREASE LONGEVITY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While we typically measure our age in years, the true mark of biological aging is cellular aging. To ensure that we don’t just live longer lives, but also healthier ones, we must have a healthful diet to maintain the health and youth of our cells. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and learn how to live longer and healthier.
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29Oct, 2024
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HEART ATTACK RISK

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Larger waist, hips may raise women’s heart attack risk. A research published in the Journal of the American Heart Association found that for women, the size of their hips and waist may be the best indicators of such risk. That is one of the reasons why you should consult one of our nutritionists who will customise the right treatment for you, to lower your weight, lower your fat levels, and lower your heart attack risk. When calling (+351) 21 458 85 00 mention that you have read this article to […]
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22Oct, 2024
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TO PREVENT AND FIGHT OSTEOPOROSIS

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Osteoporosis, is a debilitating condition for bones and general well-being. There are some characteristics and behaviours that increase that risk in the normal aging process. Some of these cannot be addressed or changed while others can, such as diet and physical activity. By knowing what factors increase the likelihood of developing osteoporosis with the Anti-Aging Consultation, we can take steps to reduce your risk and take an active role in building bone health. When calling us on (+351) 21 458 85 00 mention that you have read this article to […]
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21Oct, 2024
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AVOID YOGURT OVERLOAD

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Most people consume fruit-flavoured yogurts, which can really raise the sugar not only from the fruit, where natural sugar is located, but also from the added sugar to make the product taste good. If yogurt is part of your Alimentary Plan, always prefer it high in protein and calcium, low in sugar, and natural. Your digestive system will appreciate. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to have a customized Alimentary […]
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17Oct, 2024
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PROBIOTIC FOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While conventional wisdom may tell a person to avoid bacteria, some bacteria can promote better health, including probiotics. Probiotics are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation. There are also many probiotic foods available to be included in a healthy nourishment. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to learn more about probiotic foods and to have a customized Alimentary Plan according to […]
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