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27Mar, 2026
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STOP OVEREATING

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Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating too much food leads to weight gain and put you at risk of chronic diseases like diabetes and heart disease. Plus, overeating is harmful for your health and emotional well-being. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, there are ways to […]
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25Mar, 2026
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OBESITY RATES ARE RISING

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Obesity prevalence has almost doubled since 1980 and more than 50 percent of adults are obese. Reversing the tide has proven challenging for us. providing simple ways to minimize the danger of obesity and its impact on health. Obesity also increases the risk of other issues, such as diabetes and other metabolic conditions. Controlling obesity, is avoiding those problems and living a healthier and a happier life. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation appointment. This month we have special access for […]
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20Mar, 2026
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NOT JUST DIET AND EXERCISE, BUT MORE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Studies show that, from sleep quality to stress levels, everything can have a major impact on hunger, metabolism, body weight, and belly fat. But when it comes to get rid of localised fat and losing weight without ruining your health, look for professional guidance. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation. Any of our nutritionists will be happy to assist you.
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19Mar, 2026
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HOW MANY FATHERS AMONG THEM?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Over 1000 new clients every month visit all our clinics, coming annually from more than 48 different countries. Throughout this month we have special conditions for all of them. Because this is March, of course, and  we want all fathers to be healthier, and also sons and grandfathers. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation for both you and your father!
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18Mar, 2026
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THE LONGEVITY FORMULA

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Surely you have already asked yourself if, in the future, there will be a pill that allow us to live longer and in better health. We have good and bad news for you! The bad ones: That pill, in our point of view, will not be invented in the next decades. The good ones: The Longevity Formula already exists, it’s in ourselves and is based in four crucial factors: healthful eating, regular physical exercise, stress control and emotional balance. Call our International Call Center (+351) 21 458 85 00 and […]
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17Mar, 2026
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SIMPLE SCIENTIFIC FORMULA TO LOSE WEIGHT FAST

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: There are many ways to lose a lot of extra fat and body weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. With my help, you will reduce your appetite significantly, lose weight quickly, without hunger, and improve your metabolic health at the same time. Call our International Call Center (+351) 21 458 85 00 and consult any of our nutritionists, […]
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17Mar, 2026
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IMPROVE YOUR DIGESTION NATURALLY

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Everyone experiences occasional digestive symptoms such as acid reflux, upset stomach, gas, heartburn, nausea, constipation or diarrhea, once in a while. However, when these symptoms occur more frequently, they can cause major disruptions to your daily life. Fortunately, diet adjustments and lifestyle changes can have a positive impact on your gut health. Call our International Call Center (+351) 21 458 85 00 and begin a Food and Behavioural Reeducation Program and forget those disturbing symptoms.
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9Mar, 2026
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DO YOU REALLY WANT TO GET SLIMMER?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight is to weight too much, being fat is to have excess fat. When we follow a traditional diet and lose some pounds, we do not get slimmer, unfortunately, we just get lighter. If we want to get slimmer we must lose fat. Call our International Call Center (+351) 21 458 85 00, have a Body Composition Analysis, go on to a Nutrition Consultation, and start your slimming treatment.
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6Mar, 2026
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SAVE VITAL FAT AND END UP WITH EXTRA FAT

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Since it is the weight of the fat, not the total weight, which determines the health risk, it is clearly advantageous to keep the fat levels at the recommended values, reducing the development of many health problems associated with excess fat. However, essential fat and subcutaneous fat should also not be reduced below the values determined by the Body Composition Analysis exam. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutrition Consultation to know your values.
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5Mar, 2026
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DO NOT FEED VICE!

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There is only one thing more important than losing weight, which is quitting smoking. These are two things that depend on our control, but also on the help of a specialist in Food and Behavioural Reeducation. The non-invasive “liposuction”, while reducing your body contour by 20 cm, will improve your self-esteem and self-confidence, which is half way to quitting smoking. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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