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27Nov, 2025
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LEARN TO RELAX

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Stress and everyday worries may harm your memory, your health and your well-being. And it even can make you fat, when we fall into temptation like the gluttony compensation. Save for yourself some moments of relaxation each day. Take advantage of this time and practice physical exercise according to your needs and capacities. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Sports Nutrition Consultation.
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27Nov, 2025
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IT’S NOT JUST OBESITY

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Obesity is a largest worry to public powers and science due to its high rate of mortality, but it is necessary not to forget that overweight and fat excess can also kill! In fact the issue on simple too much weight and local fat, even in low scale, remains a serious problem to be solved at once, not only to prevent obesity and a higher risk for cardiovascular diseases, but also because many people show as well psychic issues that make them feel diminished or less well accepted in social […]
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26Nov, 2025
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ORGANIC BALANCE

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The exams made with the Orthomolecular Check-Up allow to prematurely identify the risk factors that may harm your health. The results of these tests are discussed with the nutritionists from Clínica do Tempo®, so that any existing nutritional imbalances may be corrected, conducting to a better customisation of the proper food regime for each person. Call our International Call Center (+351) 21 458 85 00 and make an appointment for your Permanent Epilation Evaluation.
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20Nov, 2025
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A WALK MAKES YOU SLIMMER

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Going for a walk right after you’ve overeaten can help you clear your mind and will make your body feel better, too. Walking has been shown to help accelerate stomach emptying, which may relieve uncomfortable feelings of fullness or bloating caused by overeating. It can also help burn some of the extra calories that you might have consumed during a binge. Call our International Call Center (+351) 21 458 85 00 to begin your Food Re-Education and Behavioural Program to keep you on the right track.
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13Nov, 2025
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SUCCESSFUL AND SUSTAINED WEIGHT LOSS

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Often the biggest weight and fat loss challenge is making and sticking to new habits that support your health and weight loss goals. That is why we provide to all our clients a Nutritional, Psychological and Motivational Support Line. Call our International Call Center (+351) 21 458 85 00 and begin a new life by  controlling your weight and improving your health.
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10Nov, 2025
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PHYSICAL ACTIVITY AND BODY BEAUTY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For those who prefer to exercise smoothly and without perspiration, Biotime® is a treatment for toning body muscles and body modelling, disrupting fat nodules (cellulite) and improving circulation in the lower limbs. Calli our International Call Center (+351) 21 458 85 00 and get your body fit and defined!
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10Nov, 2025
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MORE BEAUTY, LESS FAT AND BETTER HEALTH

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Localized fat around the abdomen, besides being unsightly is a proved enforced risk of several illnesses, namely cardiovascular diseases. By eliminating that belly fat in an innocuous and non-invasive way, the Liposhaper® reduces that risk and at the same time shapes the body and improves general health. Call our International Call Center (+351) 21 458 85 00 and start your personalized Treatment Program.
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7Nov, 2025
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SAY NO TO A DIET AND YES TO FOOD RE-EDUCATION

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We shouldn’t go after a diet, but instead have a food re-education that does not demand effort . This means to really learn what to eat and make from a healthy nutrition an enjoyable routine easy to follow and does not demand effort. At the same time, a program of personalized slimming treatments make it possible to lose weight and localized body fat and never weigh on again. Schedule a consultation with one of our nutritionists (+351) 21 458 85 00 and start a Nutrition and Behaviour Re-education Program.
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