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22Feb, 2024
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DIETARY APPROACHES THAT DELAY AGE-RELATED DISEASES

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In general, clinical trials are suggesting that diets high in calories or fat along with overweight are associated with increased risk for cardiovascular disease, type 2 diabetes, some cancers, and dementia. There also is a growing literature indicating that specific dietary constituents are able to influence the development of age-related diseases. But this is a complex subject, that you should discuss with your nutritionist. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation if you want secure and fast results, control your body weight […]
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21Feb, 2024
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MORE EXERCISE AND BETTER NUTRITION FOR WEIGHT CONTROL

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There are generally two sides to maintaining, or reaching, a healthy weight. On the one side is exercise, which increases how many calories you burn in a given day. On the other is nutrition and diet, which decrease and optimize the calories you take in, if you eat in a healthy and balanced way. Although the general idea around wellness and weight loss focuses on exercise, nutrition is much more important. Call our International Call Center (+351) 21 458 85 00 for a Nutritional Consultation and a Food and Behaviour […]
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20Feb, 2024
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SAFETY AND EFFICIENCY ON A TREATMENT FOR OBESITY

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There is the bariatric surgery that involves removing or changing a part of a person’s stomach or small intestine. After the operation, a person cannot consume more than about one cup of food during each sitting. But there is also the Liposhaper treatment. It is not a liposuction but it works just the same way without the inconvenience of  anesthesia, cuts, pain, and recovery time. Normal activities may continue immediately after treatment, and no special diet is needed, but a healthy one. With a single 60 minute session it is […]
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19Feb, 2024
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THE MOST DETERMINANT FACTORS FOR CELLULITE…

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and easier to control are metabolic, especially obesity, overeating, excess weight and excess body fat. It is a problem that requires evaluation and can be solved with our non-invasive “liposuction” method and other complementary ones that favour the activation of the cellular metabolism, stimulate drainage and the production of elastin and collagen that eliminate the “orange peel” look of the skin. Call our International Call Center (+351) 21 458 85 00 for a Nutritional Consultation and evaluate your present condition.
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16Feb, 2024
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RISK FACTORS FOR HEART DISEASE

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Many men and women, no matter their age, are at high risk of developing heart disease. The main reason is because they lack physical activity, they have too much pounds and fat or are obese. Excess body fat and weight is one of the leading general health risk factors and a a precursor to certain types of heart disease that can lead to serious physical limitations. Call our International Call Center (+351) 21 458 85 00 and control your body weight to live longer and healthier.
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15Feb, 2024
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HUMAN LIFE CAN BE EXTENDED BY CARDIAC SLOWING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For the maximum lifespan, heart should have about one beat a second to slow down our biological clock. Don’t worry if your heart’s beating too fast: Heart rate is a risk factor that may be controlled. Yes, there are drugs, but there are also lifestyle regimens, like having a healthy diet, losing weight and extra fat, that can bring down our resting pulse. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to slower […]
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15Feb, 2024
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HOW TO ACHIEVE A BETTER BODY FAT BALANCE

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It’s no secret that having too much body fat is bad for your health. Concern should not be just on how much you have, but another aspect worth paying attention to and care is fat distribution — or where you have it. Turns out, there are certain places where having excess fat could be more problematic. And there are other places where it might not be as serious. Can you tell the difference? Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to […]
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14Feb, 2024
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TOO MANY OR TOO FEW CALORIES MAKE YOU FAT

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you ravenously hungry and reduce your metabolism (all body processes that use or release energy) and lose muscle mass. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation for a well-balanced customised Alimentary Plan.
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14Feb, 2024
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HOW TO STAY YOUNG UP TO 50 AND OVER

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In the last 100 years, life expectancy has duplicated. In 1900, men lived until about age 34 and women 36. By 2016, that age jumped to 78 and 84, respectively. There’s no question that we are redefining what it means to be 30, 50, and 70 years old or older. Regular exercise, a healthy diet, and adequate rest all help maintain beauty, energy and vitality. We are happy to say that our 35 year experience in Anti-Aging and Nutrition has contributed a lot for this change. Call our International Call […]
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13Feb, 2024
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EXCESS OF FAT CAN KIL

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: The disease that kills the most in the world is not cancer but cardiovascular diseases, caused mainly by excess fat in the body. When we diet and lose weight we become lighter but we rarely get thinner, because the weight we lose is mostly muscle and water. In every 5Kg we lose on a diet, 4 are lost in lean mass. The most effective natural solution is Liposhaper, the first non-invasive “liposuction”. Call our International Call Center (+351) 21 458 […]
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