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3Jun, 2025
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NUTRIENT DEFICIENCIES CAUSES CRAVINGS?

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Cravings are defined as intense, urgent or abnormal desires or longings. Not only are they very common, but they’re also arguably one of the most intense feelings you can experience when it comes to food. Some believe that cravings are caused by nutrient deficiencies and view them as the body’s way to correct them. Yet others insist that, unlike hunger, cravings are largely about what your brain wants, rather than what your body actually needs. Call our International Call Center (+351) 21 458 […]
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26May, 2025
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COME THE HEAT AND COME THE SALADS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Simple, quick and easy to prepare, salads are an inexpensive and appetising way to prepare a balanced meal in an instant. An ideal salad in the nutritional plan should contain all the nutrients essential to the functioning of our organism: carbohydrates, lipids, proteins, fibres and vitamins and minerals to meet all the needs of the body. The basis of a good salad is the freshest vegetables, greenstuff and seasonal fruits. Call our International Call Center (+351) 21 458 85 00 […]
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19May, 2025
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WE ARE AND WE LOOK WHAT WE EAT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: A healthy and balanced diet allows us to provide our body with the energy and nutrients it needs to function properly, without danger of becoming overweight and fat or aging prematurely. A deficiency or deficit, or on the contrary an excess, influences in the long term our general health and this may be seen, inside and out. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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9May, 2025
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COMPLEMENT YOUR NOURISHMENT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Changing eating habits may not be enough to correct metabolic distortion. Complying with the recommended treatment program is the only way to guarantee your metabolism will be adjusted and you will not have weight problems anymore. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists. He will make you thinner before Summer.
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8May, 2025
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YOUTH, AN IDEAL OF SOCIETY

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: You have to be young, think like a young person, talk like a young person, act like a young person, look like a young person. Expressions such as “You don’t look your age” are received with the highest praise by adults of any age. To always be young, we just have to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 to find the formula of eternal youth.
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21Apr, 2025
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VITAMINS FOR SKIN

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Vitamins play a key role in skin health. Some times, these vitamins are most effective when a person applies them directly to the skin. Following a customised facial treatment and a healthful, balanced diet based on orthomolecular nutrition, improves skin health by boosting overall health. Vitamins fight facial aging, and are naturally occurring substances that the human body needs to function normally. Call our International Call Center (+351) 21 458 85 00 and let us help you and your skin not to age prematurely.
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27Feb, 2025
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I WANT TO BE SLIMMER AND TO GET PREGNANT

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The Liposhaper treatment does not interfere with the ability to conceive. You can do the treatment with all safety, and normally get pregnant afterwards. After childbirth it will be advisable to make a dietary correction to rebalance your body weight, since it is normal for a woman to gain weight and store abdominal fat when she is pregnant. A non-invasive “liposuction” only destroys fat cells without affecting any organs or tissues of the body. Call our International Call Center (+351) 21 458 85 00, start your treatment and be a […]
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13Feb, 2025
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FOR BEAUTY THERE MUST BE HEALTH

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The World Health Organization (WHO) has stated that health is a complete state of physical, mental and social well-being and is not merely an absence of disease or infirmity. Clínica do Tempo focuses on Wellness, Anti-Aging and Non-Invasive “Liposuction”, thus helping to delay the biological clock of its clients, whether they seek us for aesthetic improvements or for health improvements. To be more beautiful, you must first be healthier. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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30Aug, 2024
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HOLIDAYS COME BACK

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Returning from holidays is usually accompanied by good resolutions. Gladly going back to work and to sports practice, finding a creative activity, getting fit and being in-shape again. All these are wise decisions, but be careful not to demand too much, that will cause on you a too much pressure to cope with on a daily basis. So do not overbook your time-schedule, live at your own pace, forget about calories, accept your limitation, sleep whenever you feel like and you may, have fun without regret, accept not to be […]
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18Apr, 2024
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IMPROVE YOUR ENERGY LEVELS AND OVERALL QUALITY OF LIFE

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists for ways to get your energy back!
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