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27Feb, 2024
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I WANT TO BE SLIMMER AND TO GET PREGNANT

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The Liposhaper treatment does not interfere with the ability to conceive. You can do the treatment with all safety, and normally get pregnant afterwards. After childbirth it will be advisable to make a dietary correction to rebalance your body weight, since it is normal for a woman to gain weight and store abdominal fat when she is pregnant. A non-invasive “liposuction” only destroys fat cells without affecting any organs or tissues of the body. Call our International Call Center (+351) 21 458 85 00, start your treatment and be a […]
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24Feb, 2024
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WE MAY PUT ON AGE BUT LOOK YOUNGER

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Unfortunately, there’s no way to turn back in time, but fortunately it is possible to delay our biological clock. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, the first step to a new lifestyle.
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22Feb, 2024
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DIETARY APPROACHES THAT DELAY AGE-RELATED DISEASES

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In general, clinical trials are suggesting that diets high in calories or fat along with overweight are associated with increased risk for cardiovascular disease, type 2 diabetes, some cancers, and dementia. There also is a growing literature indicating that specific dietary constituents are able to influence the development of age-related diseases. But this is a complex subject, that you should discuss with your nutritionist. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation if you want secure and fast results, control your body weight […]
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13Feb, 2024
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FOR BEAUTY THERE MUST BE HEALTH

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The World Health Organization (WHO) has stated that health is a complete state of physical, mental and social well-being and is not merely an absence of disease or infirmity. Clínica do Tempo focuses on Wellness, Anti-Aging and Non-Invasive “Liposuction”, thus helping to delay the biological clock of its clients, whether they seek us for aesthetic improvements or for health improvements. To be more beautiful, you must first be healthier. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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25Jan, 2024
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ORANGE JUICE IS THE BEST OF FRUIT

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Skipping breakfast may be better than eating unhealthy foods first thing in the morning. A nutritious, well-balanced breakfast containing fruit, gives you energy and prevents you from eating too much during the rest of the day. Fruit is very filling due to its high fibre and water contents. All types of fruit contain vitamins, potassium, fibre and are relatively low in calories. Citrus fruits are very high in vitamin C, one large orange providing more than 100% of the recommended daily intake. Call now our International Call Center (+351) 21 458 85 00 and […]
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17Jan, 2024
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WHAT IS FISH OIL?

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Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fish, as is the case with cod liver oil. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases. Call now our International Call Center (+351) 21 458 85 00 and make an appointment with […]
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11Jan, 2024
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DON’T OVER EXFOLIATE

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Your skin has a natural barrier that protects it and helps it retain moisture. While using a scrub or cleanser might feel soft on day one, scrub too hard or using these products daily can damage the most outer layer of skin. This can cause hypersensitivity, irritation, breakouts, and even a stinging feeling. For your body and face skin, choose our own line of orthomolecular cosmetic products and try the Eternus®, a facial anti-aging treatment – the first non-invasive “lifting”. Call now our International Call Center (+351) 21 458 85 00 for an appointment.
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4Jan, 2024
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FEELING GUILTY OVER FOOD IS NEVER THE ANSWER

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If you overindulged last Christmas Holidays, forget about it and move on. Instead of calling yourself a failure, try to reframe your thoughts to consider what you learned with your food errors and how you can set yourself up for healthier choices in the future. The Re-Education and Behavioural Program with Body Modelling, of which is part the Liposhaper®, is the fastest and most efficient solution to get rid of those extra pounds and accumulated fatness, and to get your body fit and defined again. Schedule now your Nutrition Consultation calling […]
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3Jan, 2024
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FISH ARE NOT ONLY NUTRITIOUS BUT TASTY

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Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Fish is especially important for its omega-3 fatty acids, which are essential “good” fats that humans don’t produce on their own. There are minor risks associated with eating fish, however. If you’re pregnant, breastfeeding, or have a health condition, check with your nutritionist before incorporating fish that contains mercury. For everyone else, the benefits of fish consumption outweigh all risks. Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 and get […]
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27Dec, 2023
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STRESS AND FOOD INTAKE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Comfort eating due to stress, anger, or sadness is different from physical hunger. Research has linked lack of stress control with an increased desire to eat, binge eating, and choosing non-nutritious food. Mindfulness practices and mindful eating can tackle stress and reduce its effects and control your food intake. Stress, linked to obesity, is a XXI Century epidemic. Consult any nutritionist at Clínica do Tempo®!
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