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22Oct, 2024
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NOT JUST AGE MAKES OLD BONES

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Age is the main cause of osteoporosis. However, when you’re in your 30s and you don’t have a healthy lifestyle, your body may have premature bone aging. Bones get less dense and more fragile, and may be subject to fractures. Call our International Call Center (+351) 21 458 85 00 and make an appointment for a Nutritional Consultation to prevent and protect your bones and general health condition.  
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22Oct, 2024
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TO PREVENT AND FIGHT OSTEOPOROSIS

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Osteoporosis, is a debilitating condition for bones and general well-being. There are some characteristics and behaviours that increase that risk in the normal aging process. Some of these cannot be addressed or changed while others can, such as diet and physical activity. By knowing what factors increase the likelihood of developing osteoporosis with the Anti-Aging Consultation, we can take steps to reduce your risk and take an active role in building bone health. When calling us on (+351) 21 458 85 00 mention that you have read this article to […]
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17Oct, 2024
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PROBIOTIC FOODS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While conventional wisdom may tell a person to avoid bacteria, some bacteria can promote better health, including probiotics. Probiotics are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation. There are also many probiotic foods available to be included in a healthy nourishment. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to learn more about probiotic foods and to have a customized Alimentary Plan according to […]
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17Oct, 2024
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NOBODY WANTS TO AGE

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It is possible to control the aging process. Learn how to delay your biological clock and to live longer and healthier, reflecting the image of a rejuvenated person and even more attractive, with better self-esteem and self-confidence. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for facial rejuvenation.
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11Oct, 2024
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BODY CLOCK

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Our bodies have an innate “timer” known as the biological clock. A new study suggests that to regulate this timer may also have a protective role against breast cancer. Our biological clocks regulate our circadian rhythm, a cycle that tells our bodies when to sleep, rise, eat—regulating many physiological processes. This internal body clock is affected by environmental cues, like sunlight and temperature.These are behavioural and physiological changes that occur in response to the day and night cycle. Our internal body clock may do more than just keep track of […]
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9Oct, 2024
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TIME IS CHANGING THOUGHTS SHOULD CHANGE

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It’s time to change your mind and put your ideas into practice. Have you ever thought that you could lose up to 20 cm of fat in a single 60-minute session, without anesthesia, without pain, in a 100% non-invasive way? Have you thought that with our programs you can lose excess weight and localized fat, and model the body as you want? Have you thought about rejuvenating with us and becoming a more beautiful and healthy person? Call our International Call Center (+351) 21 458 85 00 and pay us […]
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7Oct, 2024
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PREVENTING THE FLU AND OTHER ILLNESSES

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No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or a common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma or diabetes, a respiratory illness can make these worse. Because of this, it’s important to make healthy choices to strengthen your immune system and reduce the likelihood of illness. Clínica do Tempo® Orthomolecular […]
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3Oct, 2024
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REMOVE “EXTRA” AND REPLACE “LESSER”

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The Orthomolecular Nutrition and Investigation Department exams enable to early identify risk factors that may not just be harmful to your health and speed up your aging process, but also avoid to safely reach the outcome of a weight loss and localized fat elimination program. The results from these tests are then discussed with one or our nutritionists so that any nutrition imbalances may be adjusted, thus allowing for an even more appropriate customization of the alimentary plan. When calling us on (+351) 21 458 85 00 mention that you have […]
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2Oct, 2024
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BREAST CANCER AND DIET

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Women’s breast cancer risk is known to vary with diet. A healthful diet, such as the Mediterranean one — which is rich in fruits, nuts, vegetables, legumes, fish, and olive oil — reduces the risk, whereas a typical Western diet high in fat, processed foods, and candy increases it. In the United States, breast cancer is by far the most common cancer in women. The Food Reeducation and Behavioural Program and Body Modelling, permits an individualisation of the alimentary plan according to your health condition, your needs and preferences, in […]
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1Oct, 2024
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ALL DIFFERENT TYPES OF LENTILS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Lentils are edible seeds from the legume family. Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation and you’ll learn a lot about healthy eating.
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