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25Jun, 2024
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THE IMPORTANCE OF A CUSTOM-MADE DIET

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People’s responses to food vary depending on a wide variety of factors. Despite repeated public awareness campaigns and dietary recommendations, obesity persistes, and overweight and body fat in excess are a growing concern.The lack of personalised nutritional advice is, no doubt, the main reason for this. People are finally starting to reject the false notion that if everyone just follows the general guidelines they’ll control their weight and be pretty and healthy forever. Call our International Call Center (+351) 21 458 85 00 and schedule a Nutrition Consultation with one […]
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24Jun, 2024
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RED WINE VINEGAR

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Made by fermenting red wine, then straining it, it’s often aged before bottling to reduce the intensity of the flavour. Many people enjoy using red wine vinegar in recipes. The acetic acid in red wine vinegar may support weight loss. Acetic acid has been shown to reduce fat storage, increase fat burning, and reduce appetite. What’s more, it keeps food in your stomach longer. This delays the release of ghrelin, a hunger hormone, which may prevent overeating. Call our International Call […]
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24Jun, 2024
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NUTRITION AND ENERGY ARE LINKED

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: When it comes to how to stop laziness, making some healthy changes can be the best way to go. Some foods increase your energy and keep your blood sugar stable so you’re less likely to feel sluggish and lazy. Steer clear of foods that drain your energy because they’re slow to digest or cause blood sugar spikes. Exercise is a surefire way to get rid of laziness. The benefits of drinking water are endless and many can help fight laziness. Call […]
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21Jun, 2024
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SUMMER IS HERE – LOST WEIGHT ALREADY?

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Fruits and vegetables are rich in vitamins, fiber, potassium, magnesium, and antioxidants. A diet that includes fruits and vegetables can balance blood pressure, reduce the risk of heart disease and cancer, and improve to control your appetite. Here comes the sun! Enjoy our delicious and healthy fruits and vegetables of this season, and lose weight in a healthy way. Call our International Call Center (+351) 21 458 85 00 and start off your Alimentary and Behavioural Program and Body Modelling.
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20Jun, 2024
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VEGANISM AND VEGETARIANISM

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Both vegetarian and vegan diets may provide health benefits, including reduced body weight, decrease cholesterol levels and the risk of cardiovascular disease. However, it is important to ensure that all essential nutrients are ingested. For example, plants do not contain vitamin B-12, so vegans and vegetarians need to consume fortified foods or take dietary supplements to make up for this lack. Call our International Call Center (+351) 21 458 85 00. There’s nothing like a complete and balanced healthful diet to control your weight and body fat, eating what you […]
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19Jun, 2024
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EVEN “HEALTHY OBESITY” MUST BE TREATED

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Some people with obesity are free of metabolic diseases such as type 2 diabetes, hypertension, and several types of cancer which often accompany this condition, despite their high body mass index (BMI). It is known as “metabolically healthy obesity” but a new study suggests that the “healthy” attribute should be taken with a considerably large pinch of salt. It was confirmed that “metabolically healthy obesity” is not a harmless condition, and even people who remain free of metabolic diseases for decades face an increased risk of cardiovascular events. People with a normal […]
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18Jun, 2024
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CHOLESTEROL IS BOTH GOOD AND BAD

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At normal levels, cholesterol is an essential substance (waxy and fat-like appearance) for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack. Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. Call our International Call Center (+351) 21 458 85 00 and schedule your Nutritional Consultation and Body Analysis Composition to understand and control your Body Mass Index (BMI).
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17Jun, 2024
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AN EGG A DAY IS GOOD TO YOUR HEART

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Eggs are a beneficial food on preventing heart diseases, as a new study recently published by Heart has revealed, led by a group of scientists of the universities of Beijing and Oxford who observed more than 500 thousand people. Daily consumers of an egg have dropped in 18% the risk of having a cardiovascular disease, in 26% the possibility of suffering from an AVC, and also a reduction of 25% for the risk of ischemic heart disease. This heart infirmity is due to our coronaries being somehow clogged debiting a […]
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14Jun, 2024
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LOSING WEIGHT BEFORE HOLIDAYS IS EASY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: As the thought of getting in a bathing suit looms, quick-fix diets can be tempting, but they tend to backfire pretty easily. With the Nutrition and Behavioural Reeducation Program with Body Modelling that includes a balanced healthy and a proper treatment, adjusted to your body composition ns ro your goals, it is possible to get rid of the extra weight and localized fat in excess before summer, in a safe, fast and efficient way. Call our International Call Center (+351) […]
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14Jun, 2024
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EATING SLOW PREVENTS GAINING WEIGHT

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Never rush your meals. If the meal you’ve chosen is breakfast, adjust your alarm to give yourself more than enough time to prepare and enjoy it. Before you begin your meal, take a few deep breaths to center yourself. Pause for a moment between each bite. As you eat, continue to be aware of your breathing as you become full. Call our International Call Center (+351) 21 458 85 00 and start off your Alimentary and Behavioural Program.
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