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27Oct, 2025
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TO LOSE FAT THE EARLY MORNING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: On my way to my Clinic, in Parede, I see many people running on the sand and making exercise, surely they just left their bed and are on an empty stomach, believing they can lose weight faster this way. That is called fasted cardio. Listen to your body and do what feels best to you. If you have questions about whether or not you should do fasted cardio, consider consulting one of our nutritionists and our fitness advisor for guidance. Both […]
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24Oct, 2025
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LATE MEALS HARM YOUR METABOLISM

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It is well known that eating late or having a snack at night favours a weight gain. This habit raises the level of insulin, of glycemia, of cholesterol and of triglycerides, increasing the risk of chronic diseases, such as diabetes. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutritional Consultation to re-educate your nourishment and to adopt new and healthier life habits in order to control your weight, get thinner and never more put on weight. When calling us mention that you […]
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23Oct, 2025
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OLIVE OIL AND WEIGHT GAIN

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Expert nutritionists agree that olive oil — especially extra virgin — is good for you. Numerous studies have linked the Mediterranean diet, rich in olive oil, with favourable effects on body weight. It is globally accepted that consuming olive oil in moderation is not linked to increased weight, and that a diet rich in olive oil is linked to increased levels of antioxidants in the blood. Regarding localized body fat, better is to get rid of it with the Liposhaper® – the 1st non-invasive “liposuction”. When calling us on (+351) 21 458 85 […]
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16Oct, 2025
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LONGEVITY AT YOUR REACH

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We can delay aging in a very simple way, efficient and without any health risks. We just have to counteract the main premature aging risk factors: overweight, fat and stress excess (considered by the WHO the first and second largest epidemics of the 21st century, respectively), physical inactivity, high cholesterol, arterial hypertension, smoking and alcoholism, emotional and hormonal imbalances, bad quality of sleep, wrong foods, hardening of the arteries, poor circulation. The Programs at Clínica do Tempo®, through the orthomolecular nutrition, the food and behavioural reeducation, the body and facial […]
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15Oct, 2025
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LOWER OBESITY RATES

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Adult and child obesity rates are on the rise worldwide, but some countries, such as Japan, South Korea, and Italy, maintain obesity rates of less than 10 percent. What we can learn from other cultures to help us tackle the obesity problem in Portugal, where that rate is of 35 percent, is to consume fewer calories, do more spontaneous exercise and eat healthier. However, for fast and long-lasting results in a safe and effective way, professional guidance is needed, and we have more than 75 thousand fully satisfied clients.   […]
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14Oct, 2025
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WHAT CAUSES OBESITY?

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Too many carbohydrates or too much fat? Opinions as to which parts of our diets are likely to cause obesity are split. Both have pros and cons; some people may benefit more from laying off the fats, whereas others may see better results by sticking to a low-carb regime. That is why it is so important to have a personal Dietary Plan, customized for you alone. Call our International Call Center (+351) 21 458 85 00 and make now your appointment […]
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14Oct, 2025
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LIVER AND CHOLESTEROL

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Cholesterol is a fatty molecule that is found in some foods as well as being made in the liver. Most cholesterol in the body is necessary for good health. But some forms of cholesterol can cause several health issues, including damage to the liver. The Food Reeducation and Behavioural program and Body Modelling by Clínica do Tempo® starts with a Nutrition Consultation and a Body Composition Analysis to adjust the treatment to each individual, conducting to a weight loss and fat reduction, and so balancing cholesterol levels in a healthy and permanent […]
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13Oct, 2025
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PASSIVE ATHLETE

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: 80% of the population is not willing, cannot, or have no time to practice gymnastics, although physical activity enhances weight and fat loss. The Biotime® is not a magical solution to get rid of cellulite or to lose kilos, but nearly. It activates all our vital functions, it destroys fat nodules and builds the body, a 30-minute session having the same result of 750 push-ups well done. Call our International Call Center (+351) 21 458 85 00 and make now your […]
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10Oct, 2025
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SOME DIET FOODS CAN MAKE YOU GAIN WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: With nearly 50% of adults worldwide classified as overweight, the diet industry has never been stronger. Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight. However, many diet foods may do your waistline more harm than good. That’s why you need our professional guidance, with more than 40 years of experience. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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10Oct, 2025
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BODY CLOCK

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Our bodies have an innate “timer” known as the biological clock. A new study suggests that to regulate this timer may also have a protective role against breast cancer. Our biological clocks regulate our circadian rhythm, a cycle that tells our bodies when to sleep, rise, eat—regulating many physiological processes. This internal body clock is affected by environmental cues, like sunlight and temperature.These are behavioural and physiological changes that occur in response to the day and night cycle. Our internal body clock may do more than just keep track of […]
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