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23Feb, 2026
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DIETARY CHANGES

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: One reason why excess weight and fat accumulate is when a person consumes more calories than they use. Over time, this can lead to weight gain. Some types of food are more likely to lead to weight gain than others. A nutritionist can help to establish a strategy and a customised weight-loss program, simple, easy to follow and with safe results for your health. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to […]
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23Feb, 2026
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MORE EXERCISE AND BETTER NUTRITION FOR WEIGHT CONTROL

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There are generally two sides to maintaining, or reaching, a healthy weight. On the one side is exercise, which increases how many calories you burn in a given day. On the other is nutrition and diet, which decrease and optimize the calories you take in, if you eat in a healthy and balanced way. Although the general idea around wellness and weight loss focuses on exercise, nutrition is much more important. Call our International Call Center (+351) 21 458 85 00 for a Nutritional Consultation and a Food and Behaviour […]
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19Feb, 2026
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BEING OVERWEIGHT CAN REDUCE FERTILITY IN WOMEN

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Being overweight might disrupt a range of reproductive processes. This includes the development and quality of the fertilisation process and embryo growth. Women who are overweight and have body fat excess, or obese, can increase the success of their fertility by losing weight. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to maintain a healthy weight.
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19Feb, 2026
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THE MOST DETERMINANT FACTORS FOR CELLULITE…

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and easier to control are metabolic, especially obesity, overeating, excess weight and excess body fat. It is a problem that requires evaluation and can be solved with our non-invasive “liposuction” method and other complementary ones that favour the activation of the cellular metabolism, stimulate drainage and the production of elastin and collagen that eliminate the “orange peel” look of the skin. Call our International Call Center (+351) 21 458 85 00 for a Nutritional Consultation and evaluate your present condition.
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18Feb, 2026
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HEALTHY WEIGHT ALSO FOR TEENS

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: Weight loss can benefit people of all ages — even teens. Losing excess body fat can improve health and boost self-esteem and confidence. It’s specially important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. Call our International Call Center (+351) 21 458 85 00 and make it easy to lose weight with our Re-educational Food and Behaviour Program.
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18Feb, 2026
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RISK FACTORS FOR HEART DISEASE

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Many men and women, no matter their age, are at high risk of developing heart disease. The main reason is because they lack physical activity, they have too much pounds and fat or are obese. Excess body fat and weight is one of the leading general health risk factors and a a precursor to certain types of heart disease that can lead to serious physical limitations. Call our International Call Center (+351) 21 458 85 00 and control your body weight to live longer and healthier.
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17Feb, 2026
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HUMAN LIFE CAN BE EXTENDED BY CARDIAC SLOWING

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: For the maximum lifespan, heart should have about one beat a second to slow down our biological clock. Don’t worry if your heart’s beating too fast: Heart rate is a risk factor that may be controlled. Yes, there are drugs, but there are also lifestyle regimens, like having a healthy diet, losing weight and extra fat, that can bring down our resting pulse. Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to slower […]
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17Feb, 2026
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HOW TO ACHIEVE A BETTER BODY FAT BALANCE

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It’s no secret that having too much body fat is bad for your health. Concern should not be just on how much you have, but another aspect worth paying attention to and care is fat distribution — or where you have it. Turns out, there are certain places where having excess fat could be more problematic. And there are other places where it might not be as serious. Can you tell the difference? Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to […]
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11Feb, 2026
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TO CONTROL YOUR WEIGHT IS TO CONTROL YOUR BLOOD PRESSURE

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Hypertension, or high blood pressure, leads to severe complications and increases the risk of heart disease, stroke, and early death. Blood pressure is the force exerted by the blood against the walls of the blood vessels. The pressure depends on the effort being done by the heart and the resistance of the blood vessels. Obesity, overweight and fat excess contribute to the increase of hypertension of the entire world population. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists on a healthy Food Plan custom-made […]
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10Feb, 2026
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FOR SURE YOU ARE YOU LOSING WEIGHT!

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If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet. It is incredibly common for the scale not to budge for a few days, along the slimming process. This does not mean that you are not losing fat. Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and on how much liquids your body retains. Also, you are gaining muscle at the same time as you lose fat. This is a good thing, as what you really want to lose is […]
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