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12Oct, 2026
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SOME DIET FOODS CAN MAKE YOU GAIN WEIGHT

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TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa: With nearly 50% of adults worldwide classified as overweight, the diet industry has never been stronger. Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight. However, many diet foods may do your waistline more harm than good. That’s why you need our professional guidance, with more than 40 years of experience. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists.
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12Oct, 2026
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BODY CLOCK

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Our bodies have an innate “timer” known as the biological clock. A new study suggests that to regulate this timer may also have a protective role against breast cancer. Our biological clocks regulate our circadian rhythm, a cycle that tells our bodies when to sleep, rise, eat—regulating many physiological processes. This internal body clock is affected by environmental cues, like sunlight and temperature.These are behavioural and physiological changes that occur in response to the day and night cycle. Our internal body clock may do more than just keep track of […]
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9Oct, 2026
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TIME IS CHANGING THOUGHTS SHOULD CHANGE

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It’s time to change your mind and put your ideas into practice. Have you ever thought that you could lose up to 20 cm of fat in a single 60-minute session, without anesthesia, without pain, in a 100% non-invasive way? Have you thought that with our programs you can lose excess weight and localized fat, and model the body as you want? Have you thought about rejuvenating with us and becoming a more beautiful and healthy person? Call our International Call Center (+351) 21 458 85 00 and pay us […]
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6Oct, 2026
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BEAUTY IS TO BE SEEN

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All things have beauty, but not everybody can see it. That’s why we should bring out good things on us and water down bad ones, not just in our face care but especially our body’s. This profiling enables to rejuvenate and to keep youth in a longer lifetime. For the complete treatment of our body aspect, among different programs by Clínica do Tempo® against overweight and excessive fat accumulation – obesity – the Anti-Fat Super Program acts externally and internally strengthening even more long-lasting results fighting localized fat. When calling […]
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2Oct, 2026
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BAT WINGS

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: “Bat wings” are more common in older adults but young people with excess weight and localized fat in the upper limbs suffer as well from this unaesthetic problem. The Liposhaper® is a non-invasive “liposuction” with no anesthesia, no pain, no recovery time, to permanently eliminante localized fat, and Biotime® is another exclusive treatment by Clínica do Tempo® that stimulates and builds the muscle more tone and definition. Call our International Call Center (+351) 21 458 85 00 and make now your […]
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1Oct, 2026
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GOOD MORNING!

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Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. Eating healthy breakfast foods can make it easier to curb cravings and stick to your weight loss program to surely reach your goals. But following a weight loss diet doesn’t just end with a healthy breakfast. The Alimentary Plan you were prescribed is filled with nutritious foods throughout the day to optimize your health and help lose weight quickly. The Food Reeducation and Behavioural Program and Body Modelling, […]
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29Sep, 2026
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HEART PALPITATIONS OR FAST HEARTBEAT

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Do you ever feel like your heart is pounding or fluttering much faster than normal? You may be experiencing heart palpitations. They may last for only a few seconds and they can occur at any time and any place. The good news is that not all cases of fast heartbeat mean you have a heart condition. But to avoid such situation, drink plenty of water, exercise moderately or take a 30-minute walk each day, and keep your weight in the healthy range and your LDL, or “bad” cholesterol counts low by […]
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28Sep, 2026
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HIGH-FIBER FOODS FOR A HEALTHFUL DIET

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To include high-fibre foods in your diet brings many benefits, such as keeping the gut healthy, boosting heart health, and promoting weight loss. According to the most up-to-date dietary guidelines, the adequate intake of fibre for adult men is 33.6 g per day, and 28 g for adult women. But most people do not meet this goal. The average fibre intake is 17 g, and only 5 percent of people meet the adequate daily intake. A complete, varied and rich diet should be composed of both soluble and insoluble fibre, which means including […]
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25Sep, 2026
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GREEK YOGURT IN MODERATE DOSES

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Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey, a liquid that contains lactose, a natural sugar found in milk. Many of the potential health benefits of Greek yogurt relate to its high protein content. A protein-rich diet may help reduce hunger, boost metabolism, and build muscle. Greek yogurt is an excellent source of calcium, improving bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk […]
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24Sep, 2026
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GARLIC POWER

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Poor on calories and rich on vitamins and antioxidants, the great therapeutic and regenerator power of garlic is due to its components coming from sulphur, the principal being allicin, responsible for the strong odour of our breath when we eat plenty of garlic. More and more studies reveal a lesser incidence of cancer among population eating garlic on a regular basis. Garlic has as well antibiotic properties and it is also particularly efficient when fighting bad cholesterol, so helping to control body weight and too much fat in the organism. […]
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