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29Dec, 2022
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HOW TO LOWER HIGH TRIGLYCERIDES

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Triglycerides are the most common fat in the body. Most of the foods that people eat, whether from animal or plant sources, can have an impact on the levels of triglycerides in the blood. There are many different types of fats, from polyunsaturated fats found in olive oil to the saturated fats found in red meat. They all contribute to triglyceride levels in the body, but they do so in different ways. It is important to know why triglyceride levels are high in the first place. The Food Reeducation and […]
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18Oct, 2022
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NUTRITION IS A SERIOUS ISSUE

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On the past 16th, it was celebrated the World Nutrition Day, an ONU initiative for awareness of Nutrition and Food problems. This matter has been for us the source of our efforts for more than 39 years, not only alerting people for the serious health risks of an imbalanced nutrition, but also in the sense of reeducating how to choose food, and mainly contributing in an effective way against weight and body fat excess, and obesity the plague of more developed societies. Rewarding our merit, Clínica do Tempo® recently received […]
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6Sep, 2022
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YOU MAY BE LACKING CHROME

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Aging, pregnancy and physical exercise are contributing factors for less Chrome stockpile in the organism. A marked lack of this mineral may initiate an inveterate desire for sugar. As Chrome is an excellent glucose regulator, it promotes weight loss because it reduces that will. Wholegrain cereals are a good source of Chrome. Call our International Call Center (+351) 21 458 85 00 and have your Orthomolecular Check-Up done.
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19Jul, 2022
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PHYSICAL AND MENTAL HEALTH

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind.
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7Jul, 2022
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FOOD DIARY

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Someone who wants to lose weight, should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, and that is why our clients are given a Food Diary with important instructions to follow. Tracking weight loss progress on-the-go is an effective way of managing weight, and an important tool for us, nutritionists, to understand each person’s metabolism and to direct and control the Food […]
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17May, 2022
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LOSING WEIGHT BY INTERNET ?

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Today is the World Internet Day. Internet made easy to access information. You can find many websites promoting standard diets and general advice on nutrition. But to lose weight and localised fat, and never get it back again, you should consult a nutritionist who knows how to customize an alimentary and individualised treatment program, specific and for you alone, tailored to your characteristics, needs and particular wishes. Call our International Call Center (+351) 21 458 85 00 and make your appointment now for a Nutrition Consultation and Body Composition Analysis.
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6Feb, 2022
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DIETARY CHOICES TO FIGHT CANCER

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: While there is no one single food or diet that can prevent or cause cancer, diet is an area in which individual choices can make a real difference. Cancer can start in different places, grow in different ways, and require different kinds of treatment. Just as certain cancers respond better to certain treatments, certain cancers respond well to specific foods. Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to prevent cancer risks or […]
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31Dec, 2021
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THE LAST DAY OF THE YEAR IS THE FIRST OF YOUR REJUVENATION

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: Consider today as the beginning of your treatment, adopting a positive attitude of motivation and assurance regarding the success of your intention to become in 2022 a prettier person, younger and healthier. If you leave it for tomorrow, that still is a party day, do not let it pass Wednesday, because each time you delay it, for sure you will start your new life with some grams more, or even some quilos more. Call our International Call Center (+351) 21 […]
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2Dec, 2021
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ON TIME TO BURN FAT FAST

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TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa: If you’re looking to slim down for Christmas, take my challenge for burning off excess fat and learn how to control your body weight. Luckily, it is not too late to begin your Food and Behaviour Re-Education Program to definitively eliminate any excess body fat. Call our International Call Center (+351) 21 458 85 00, and schedule now your Nutrition Consultation.
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16Nov, 2021
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NOVEMBER – STAY FIT UNTIL THE END OF THIS YEAR

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22There is still much time this year to get rid of overweight and body fat excess. With the help of one of our nutritionists and a program of customized treatments, custom-made for you alone, you will not only start right now getting thinner but you will not put on weight next year and never get fat again. Schedule now your Nutritional Consultation calling our International Call Center (+351) 21 458 85 00.
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